Idan kuna buƙatar wasu dabaru na motsa jiki da motsa jiki da zaku yi tare da yara a gida, to kar ku manta da waɗannan ra'ayoyin saboda tabbas zasu taimaka muku don ci gaba da motsa jiki ga dukan iyalin. Cewa ya zama dole ayi wasanni akai-akai wani abu ne wanda tuni an sanshi, amma abin da ba a bayyane yake ba shine yaya, nawa kuma a lokuta da yawa, ina. Wani abu wanda tabbas ya zama sanadin jinkirta wani abu mai mahimmanci ga lafiya kamar wasanni.
Musamman game da yara yana da mahimmanci cewa motsa jiki na yau da kullun kuma na yau da kullun. Wasanni yana da yawa fa'idodi ga yara, da farko saboda yana taimaka musu su huta sosai, suna jin daɗin farin cikin sakin endorphins kuma kuma, muna guje wa yara ƙima. Don haka, idan wahalar fita waje ya zama uzuri don rayuwar zama, kada ku rasa waɗannan ra'ayoyin motsa jiki da za ku yi da yara a gida.
Motsa jiki da za a yi da yara a gida
Duk lokacin da dama ta wanzu, ya fi kyau a motsa jiki a waje. Yi doguwar tafiya a cikin filin, wasa na wasu wasanni na rukuni ko jin daɗin wurin waha, sune wasu daga cikin mafi kyawun motsa jiki waɗanda za'a iya aiwatar dasu tare da yara a titi. Koyaya, wahalar fita waje bazai zama wani uzuri don dakatar da motsa jiki ba.
A ƙasa za ku sami wasu motsa jiki da zaɓuɓɓukan motsa jiki don yi da yara a gida. Amma ka tuna, zaɓin kansa yana da mahimmanci, amma haka ma yawan lokacin da aka yi a kan takamaiman aikin. Idan baka bayyana ba nawa lokacin wasanni Dole ne yaranku suyi, gwargwadon shekarunsu ko yanayin jikinsu, danna mahaɗin inda zaku sami duk cikakkun bayanan.
Don rawa
Babu wani motsa jiki mafi kyau, mafi nishaɗi da tasiri fiye da rawa a cikin kowane nau'inta. Dukansu ga yara masu saurin fita, da waɗanda suka fi jin kunya. Kiɗa cikakke ne don ƙarfafa yara zuwa motsa da motsa jiki ba tare da lura ba. Don motsa jiki mai inganci, an fi so a zaɓi zaman rawa kamar zumba na iyali ko zaman rawa. dacewar iyali.
Hanyar cikas
Babu matsala idan gidanka babba ne ko kaɗan ne, babu damuwa idan kana da kayan wasan motsa jiki ko babu. Don yin kwaskwarima da jin daɗin motsa jiki tare da yara, kuna buƙatar ɗan tunani kawai. Duk wani abu a gidan ku zai kawo cikas, wasu matasai sun warwatse a kan hanyar, dutsen barguna wanda zai tilasta maka ka miƙe ƙafafunka ko wasu balan-balan suna rataye daga rufi inda aka nuna umarnin kewaye.
Hopscotch
Wasa ne? Wasanni ne? Da kyau, komai ne da ƙari. Saboda hopscotch ɗayan ɗayan waɗannan wasannin ne na rayuwa wanda ke taimakawa yara su kasance cikin ƙoshin lafiya shekaru da yawa. Tare da wannan wasan yara daidaitawa da daidaito zasuyi aiki, bugu da kari, zasu kunna dukkan jikinku yayin samun babban lokaci. Don aiki tare da hopscotch, kawai kuna buƙatar ɗan tef mai ƙwanƙwasa tare da ƙarancin gyarawa, kamar teburin maski (wanda ake amfani da shi don zana bangon gidan).
A al'adance ana zana Hopscotch a ƙasa tare da alli mai launi. kuma an kawata shi da zane. Amma idan baku da farfajiya ko baranda inda zaku zana da alli, yi amfani da kaset mai ƙarancin ƙarfi don ƙirƙirar hopscotch. Tabbas, yi ƙoƙari cire kashin mai ɗaurin da zarar ka gama, don haka zaka hana shi makalewa sosai a ƙasa. Idan haka ne, zaka iya cire manne tare da dabara mai sauki.
Dole ne kawai ku shafa zafi tare da bushewa kuma manne zai fito daga bene, ko kowane farfajiya. Don haka kamar yadda kuka gani babu wadatattun uzuri don motsa jiki tare da yara a gida.