Wani lokaci, yana da zafi don zuwa dakin motsa jiki ko zuwa motar ɗaukar hoto don yin aikin haihuwa ko aikin motsa jiki, kuma, tare da wannan sanyin hunturu. Koyaya, waɗannan motsa jiki na kwalliya, shakatawa da kuma mikewa Suna da mahimmanci don ɗaukar ciki, don haka baza ku iya rasa su ba.
Wannan shine dalilin da ya sa a yau muke gabatar da wasu darasi mai sauqi da sauqi, musamman ma da kwalliya, domin ku yi su a gida. Wadannan atisayen wasan ƙwallon ƙafa suna da mahimmanci don ƙarfafa tsokoki na baya da ciki, da gwiwa da ƙashin ƙugu.
Da farko, dole ne ka yi wasu mikewa motsa jiki, hannaye da kafafu, kamar dukkan atisayen da suka gabata. Bayan baya yana shan wahala sosai a lokacin ɗaukar ciki, don haka waɗannan ayyukan haihuwa zasu taimaka muku sosai.
La kwallon Dole ne ya sami nasa ma'aunai, diamita tsakanin 65 cm da 85 cm. Yin wadannan na rabin sa'a a rana, zaku ji da ƙarfi sosai a lokacin haihuwa.
Don gama darussan, kar a manta da annashuwa. Ta wannan hanyar, tsokokin ku za su fi annashuwa, bugu da ,ari, kyakkyawan nitsuwa mai nutsuwa zai fifita ku a lokacin sashi.
Informationarin bayani - Yarinyar haihuwa, don shakatawa a lokacin haihuwa
Source - Jagoran yara