Lyara, da al'amuran rashin haƙurin abinci a yara. Yaran da yawa suna haɓaka irin wannan matsalar, wanda ƙari ga haɗari ga lafiyar ƙananan, babban rashin damuwa ne yayin shirya menu na iyali. Yawancin su abinci ne wanda zai iya haifar da rashin lafiyar jiki ko rashin haƙuri, wani abu da ke da mahimmanci a bambance shi.
Kodayake dukansu na iya haifar da alamun bayyanar iri ɗaya, bambance-bambance tsakanin rashin lafiyan da rashin haƙuri abinci yana da mahimmanci. A gefe guda, rashin haƙuri zai iya haifar da damuwa na ciki, gas, zawo, amai ko ciwon mara, da sauran cututtukan jiki. A gefe guda, rashin lafiyar abinci, ban da samar da waɗannan nau'o'in alamun, na iya haifar da sakamako mai tsanani.
Rashin haƙuri ko rashin lafiyan jiki?
Bambanci tsakanin rashin haƙuri game abinci ko rashin lafiyan abinci yana da mahimmanci kuma tare da sakamako daban.
Rashin haƙuri na abinci na iya haifar da dalilai biyu, na farko saboda jiki ba zai iya narkewa da takamaiman takamaiman abinci ko da yawa ba. Na biyu, saboda wani abinci na musamman yana haifar da damuwa a cikin tsarin narkewar abinci. A wannan yanayin, kamar yadda muka ambata, bayyanar cututtuka sune gunaguni na jiki wanda ke haifar da rashin jin daɗi, amma ba sa sa lafiyar mutum cikin haɗari.
Koyaya, rashin lafiyan abinci yana faruwa ne saboda garkuwar jiki tana gano wakili mai haɗari a cikin wasu abinci. A wannan lokacin tsarin garkuwar jiki ya hau kan harin kuma ya haifar da rashin lafiyan, ma'ana, wani abu da ake kira histamine ana sakinsa ta hanyar halitta. Alamun cutar a wannan yanayin sun fi tsanani kuma suna iya samun sakamako mara kyau.
- Dama mai wuya
- Kumburi a cikin makogwaro
- Matsalar fata
- Rage saukar karfin jini
- Amai
Nau'o'in rashin lafiyar abinci
Duk wani furotin, ko na dabbobi ko na kayan lambu, na iya haifar da wani tasiri rashin lafiyan cikin jiki. A cikin yara, abincin da ke haifar da mafi yawan rashin lafiyar shine madara da ƙwai kuma a cikin manya, goro, 'ya'yan itatuwa ko kifi da kifin kifin. A saboda wannan dalili, a cikin gabatarwar ciyarwa gaba ɗaya akwai abinci waɗanda ake haɗa su lokacin da yaro ya ɗan girme, kamar su goro.
Kwai alerji
Rashin lafiyar ƙwai shine ɗayan da yafi yawa a cikin yara ƙanana, kodayake yayi sa'a yana daga cikin rashin lafiyan da kan iya ɓacewa akan lokaci. Lokacin da yaro ya ɗauki ƙwai ba tare da cikakken tsarin garkuwar jiki ba, ba zai iya aiwatar da waɗannan sunadaran ba don haka yana haifar da rashin lafiyar. A dauki Hakan na iya haifar da shi ta shigarwar ƙwai, da kuma harsashin kansa a cikin hulɗa da fata.
Rashin lafiyar furotin na shanu
Amma ga madara, yana da matukar muhimmanci a san bambance-bambance tsakanin rashin lafiyar jiki ko rashin haƙuri. Rashin haƙuri yana haifar da rashin jin daɗi, amma, rashin lafiyan furotin na madarar shanu yana haifar da matsalolin numfashi ko suma, a tsakanin sauran alamun.
Kwayar cutar goro
Mun kusa shiga lokacin Kirsimeti kuma tare da shi ake samun samfuran yau da kullun, wanda galibi ya ƙunshi nau'ikan goro daban-daban. Wannan abincin yana daya daga cikin wadanda zasu iya haifar da mafi yawan rashin lafiyar kuma yana daga cikin mafiya hadari, saboda haka ya kamata ka kiyaye sosai idan yaranka zasu dauke su a yan kwanakin nan. Kwararru sun ba da shawarar cewa lYaran da ba su kai shekara 3 ba su ɗanɗana goro.
'Ya'yan' ya'yan itace
'Ya'yan itacen da ke saurin sa rashin lafiyan sune kiwi, peach ko kankana, don haka ya kamata ku kasance a faɗake sosai lokacin da yaranku suka ci irin wannan abinci. 'Ya'yan itãcen marmari wasu kayayyaki ne da ke haifar da larura ga yara, saboda wannan dalili yana da matukar muhimmanci a gabatar da su ɗaya bayan ɗaya don sarrafa tasirin hakan a kan yaron.
Rashin haƙuri da abinci
Game da rashin haƙuri, suna dauke da cututtukan ciki. Suna haifar da rashin jin daɗi amma yawanci ba sa haifar da sakamako na mutuwa kamar yadda yake a yanayin rashin lafiyar. Babban rashin haƙurin abinci game da yara shine waɗannan masu zuwa.
Rashin haquri na Lactose
Rashin haƙuri na Lactose yana faruwa yayin jikin yaron ba zai iya narkar da sukarin da ke cikin madara da kayayyakin madara ba kiwo, wanda ake kira lactose. Hanya mafi kyau don hana wannan rashin haƙuri daga bayyana a jarirai shine ta hanyar shayarwa.
Rashin haƙuri na Alkama
Rashin haƙuri na Alkama, Yana iya bayyana daga lokacin da aka gabatar da ciyarwar gaba. Gluten ya ƙunshi rukuni na sunadaran da aka samo musamman a alkama, amma kuma a hatsi kamar sha'ir ko hatsin rai.
Hanya guda daya da za'a iya tantancewa idan yaron yana da rashin lafia ko rashin hakuri shine ta hanyar gwaje-gwajen likitoci daban daban. Don haka yana da mahimmanci ba kawar da wani abinci daga abincin yaron ba, ba tare da tuntubar likita a baya ba. Koyaya, idan kun lura da duk wani abu da yaro yayi bayan yaci wani abu, to, kada ku yi jinkiri kuma ku tafi da sauri zuwa sabis ɗin kiwon lafiya.