Pilates ya zo rayuwarmu don zama, na aan shekaru, miliyoyin mata a duniya suna yin wannan aikin motsa jiki don su kasance cikin tsari. Wannan wasan yana da kyau bada shawara a kusan dukkanin lamura, gami da mata masu ciki. Koyaya, kamar kowane nau'in wasa, yana da matukar mahimmanci ku ɗauki matakan kariya kafin tsalle zuwa ciki.
Musamman idan kuna da ciki, yana da mahimmanci kafin ku fara kowane irin wasa, kuyi magana ku nemi likitan ku don shawara. Kari akan haka, don gudanar da aikin Pilates lafiya, ya zama dole ku sami taimakon ƙwararren masani. Ta wannan hanyar, zaku iya yi wasanni y kiyaye dacewa yayin da kake ciki, amma a, ba tare da sanya lafiyarka ko ta jaririn cikin hadari ba.
Menene Pilates ga mata masu juna biyu?
Pilates wani aikin motsa jiki ne wanda ya haɗu da motsa jiki tare da horar da hankali. Ta hanyoyi daban-daban da sarrafa numfashi, an yi niyya inganta kwanciyar hankali na jiki, ƙara ƙarfi da daidaitawa. Manufar Pilates shine a ƙarfafa tsokoki ta hanyar lausasa, motsi mara tasiri. A gefe guda, sarrafa numfashi a yayin motsi yana taimakawa wajen inganta yanayin motsin rai wanda za'a sami yanayin shakatawa.
Game da batun Pilates ga mata masu ciki, motsi suna mayar da hankali kan yankin ciki, lumbar da ƙashin ƙugu. Wato, yankunan da suka fi shan wahala yayin juna biyu. Wadannan motsi suna taimakawa inganta tsokoki kuma suna hana raunin da ya faru sakamakon karuwar nauyi. Hakanan wasa ne mai ba da shawarar sosai ga mata masu ciki, tunda sarrafa numfashi yana da mahimmanci ga lokacin bayarwa.
Amfanin Pilates ga mata masu ciki
Babban fa'idodi da zaku samu daga yin Pilates yayin da kuke ciki shine zaku iya ƙarfafa tsokoki tare da ƙananan tasirin tasiri. Ta hanyar ƙarfafa tsokoki na yankuna kamar baya, ciki ko ƙashin ƙugu, mafi yawan rashin jin daɗin wannan matakin zai ragu.
Waɗannan su ne wasu daga fa'idodin wannan aikin na yau da kullun:
- Sautunan tsokoki na bangon ciki da ƙashin ƙugu. Yin aiki da waɗannan yankuna tare da takamaiman motsa jiki yana da mahimmanci don kiyayewa da lafiya bayan haihuwa. Don inganta lafiyar ƙashin ƙugu, za ku iya haɗa Pilates da ayyukan Kegel.
- Inganta zagayawar jini. Wannan hanyar za ku iya guje wa wahala daga riƙewar ruwa a ƙafa da ƙafafu, don haka gama-gari a wannan matakin.
- Za ku koya don sarrafa numfashin ku. Yayin bayarwa, sarrafa numfashi Yana da mahimmanci ga jariri, amma kuma don samun damar sauƙaƙa rashin jin daɗin faɗaɗawa.
Rashin amfani da kiyayewa
Duk da kasancewa ɗayan mafi kyawun wasanni kuma mafi bada shawarar ga mata masu ciki, Pilates ba tare da haɗari ba. Saboda wannan, yana da mahimmanci ka je wurin likitanka tun farko, kuma kai ma ka yi aikin a ƙarƙashin jagorancin ƙwararren masani. Ka tuna cewa a cikin jihar ku bai kamata kuyi wasu motsi ba, sabili da haka, ƙwararren masanin zai shirya muku takamaiman tsari.
Pilates na mata masu ciki ba a ba da shawarar a cikin sharuɗɗa masu zuwa bas:
- Idan kana bukata kiyaye cikakken hutawa yayin da kake ciki
- Game da abinda ake ciki kasadar kamuwa da cutar mahaifa. A cikin wannan hanyar haɗi Mun bar muku karin bayani game da wannan rikitarwa a lokacin daukar ciki.
- Idan yayin da kake ciki ka sha wahala aukuwa na zub da jini
- A yayin da kuke wahala daga hauhawar jini
- Na mata masu gabatarwa matsalolin zuciya
A mafi yawan lokuta, Pilates na da matukar alfanu ga mata masu ciki, har ma da murmurewa da zarar kun sami jariri. Wannan wasan motsa jiki mara tasiri zai taimaka muku don ƙarfafa tsokoki kuma jikinku zai yi ƙarfi da lafiya. Amma kuma za ku lura da illolin da suke yi a kan matsayinku, da yanayin motsinku tunda aikin Pilates yana taimaka muku ku shakata kuma, za ku inganta lafiyar ƙashin ƙugu, na asali bayan daukar ciki da kuma lalacewar haihuwa.