Kula da abinci mai kyau yana da mahimmanci ga kowa, amma idan akwai yara a cikin gida, to ƙari da yawa. Kuna san wani abu game da cin abinci mai kyau? Don masu farawa, a kasan dala dala kayan lambu ne da fruitsa fruitsan itace, sai hatsi, sannan sunadarai, kuma daga ƙarshe carbohydrates da zaƙi. Don bin wannan layi, na kawo muku jerin ra'ayoyi don lafiyayyen abincin dare hakan zai taimaka muku wajen shirya menu mai wadatarwa, tare da haɗa abubuwan da ake buƙata don ƙananan don su girma cikin ƙoshin lafiya da ƙarfi.
Shin da yawa daga cikin ku kun ji labarin yara waɗanda ke musun kayan lambu? Da zaran sun ga wani abu kore a faranti, sai su ƙi shi ba tare da sun ɗanɗana ba. Ina tsammanin za a iya taƙaita babban ɓangaren tambayar a cikin yiwuwar haɗawa da wasu halaye masu kyau na cin abinci daga yara don haka sai a saba da su ga dandano daban-daban.
Lafiya da dadi abincin dare
Shirya abincin dare a kowace rana ya riga ya zama aiki mai rikitarwa, yana hana yara yin gundura, haɗa abinci iri-iri, daidaita abubuwan yau da kullun tare da sauran ayyukan gida ... Yaya gajiya! Amma akwai girke-girke mai sauƙi da lafiya ga yara cewa zaku iya haɗawa a lokacin cin abincin dare a matsayin iyali. Abu mai mahimmanci shine suna faranta wa ido rai don yara kada su ƙi su.
Wane yaro ne ba ya jin daɗin ɗanɗano dankalin turawa? Babu wani ɗan Sifen da ya ƙi shi, amma ban da na gargajiya dankalin turawa, yana yiwuwa a haɗa kowane irin kayan lambu ta ƙara wasu kamar karas, zucchini, albasa, alayyafo, chard, broccoli, da sauransu. Da farko zaka iya hada dankalin da wani kayan lambu ko kuma ka nemi omelette da kwai da yawa da kuma madadin kayan lambu. Lafiyayyun abincin dare akwai yalwa, dole kawai ka kuskura ka kirkire-kirkire.
Gurasar kuma na iya zama daga wasan. Kuna iya haɗawa da sunadarai ta hanyar shirya tuna ko wainar kaza. Shirye-shiryen har ila yau ya hada da albasa, barkono da duk wani kayan lambu da kuke so. Yana daya daga cikin lafiyayyen abincin dare cewa za ku iya shirya, tare da biredin tare da salad, shinkafa da man shanu da kwai ko dankalin turawa. Sirrin da yasa kek ya fi dadi kuma yara kanana suke so? Aara da yawa cuku da / ko cream.
Dishesananan jita-jita, abincin dare lafiya
Idan ɗanka yana ɗaya daga cikin waɗanda suke son cin taliya a kowace rana, akwai da yawa ra'ayoyi don lafiyayyen abincin dare shan taliya da akeyi a gida azaman kwasan kanta. Kuna iya gwada ravioli na gida, alayyafo, gwoza ko gnocchi kabewa, sorrentinos kaji ko lasagna mai cin ganyayyaki. Taliya tana ba ka damar yin wasa da kowane irin cika. Har yanzu, ɗayan manyan sirri shine ƙara isassun cuku na Parmesan don ƙara ƙarin dandano ga abubuwan cikewar.
Ka tuna cewa dafa lafiyayyen abincin tare da yara Hakanan aiki ne na raba wanda ke ba da sararin wasa don kunna kuma, a lokaci guda, kusanci da dandano daban-daban da laushi. Kari akan haka, yara suna son gwada jita-jita da suka shirya don haka zasu iya son cin wannan abincin.
A gefe guda, zaku iya raka shi da ɗanɗano mai daɗin nama domin ƙimar furotin ta zama dole don kula da lafiyayyen abincin yara kuma an daidaita ma'auni.
Kifi, ingantaccen tsarin iyali
Kifi na daga cikin wadatattun nama da yara zasu iya cinyewa. Abin farin ciki, Mutanen Espanya suna da al'adu mai tsawo kuma kifi suna cikin ɓangaren abincin yau da kullun. Akwai hanyoyi da yawa, salon nama daban, wasu kifaye masu dandano mai ƙarfi, wasu masu laushi, da abincin teku da sauran fannoni. Idan mukayi magana akan kifi, akwai yalwa ra'ayoyi don lafiyayyen abincin dare. Daga hake ko salmon burgers, tuna meatballs, hake burritos, classic paella, skewers na kowane kifi da kuke so har ma da tacos.
Idan kuna son salati, kawai batun ƙara kifi ne mai ɗanɗano ga avocado, tumatir da salatin kwai. Ko koren ganye mai ɗanɗano tare da albasa mai karam, kabewa da aka toya da kifin kifi.
Na bar kerawar ku kyauta ... wane menu zaku dafa yau yi lafiyayyen abincin dare na iyali?