A kwanakin baya muna magana game da ɗayan matsalar bacci da ke faruwa a yau tsakanin samari: 'vamping'. A cikin bayanin da muka ambata a baya mun gabatar da shi ta hanyar wuce tasirin tasirin homon a cikin barcin girlsan mata da samari tsakanin (kimanin shekara 12 zuwa 20). A yau ina son yin magana game da bacci a waɗannan shekarun kuma, saboda ina da shawarwari na kwanan nan daga Kwalejin Ilimin Yara na ofasar Amurka, bisa ga abin da matasa ke fama da rashin bacci idan aka kwatanta da shekarun da suka gabata, kuma har ma da muni! suna yin awowi kaɗan da jikinsu ke buƙata.
A cewar wani sabon binciken da aka buga a likitocin yara, adadin samari da ‘yan mata matasa da ba sa samun bacci ya karu a cikin shekaru 20 da suka gabata. Binciken mai taken "Babban koma bayan bacci: Canje-canje a Tsawancin Barcin Tsakanin Matasan Amurka, 1991 - 2012", kuma ya hada da samari sama da 270.000, da aka yi nazari a kansu tsakanin 1991 da 2012. Ka lura cewa masu binciken sun tambaye su game da yawan da suke samun mafi karancin bacci na awanni 7. Na ga abin ban mamaki cewa sandar 'an kafa ta ƙasa' saboda Gidauniyar Baccin Kasa ta kafa cewa tsakanin awanni 8 zuwa 10 a rana sun zama dole a waɗannan shekarun.
Ina tunanin cewa idan an tambaye su sau nawa kuke bacci aƙalla awanni 8 ?, Sakamakon zai kasance mafi ban mamaki
A cikin fewan shekarun da suka gabata, an ji ƙarin muryoyin ƙwararru daga duniyar ilimin likitancin yara, ilimin jijiyoyi ... suna tambayar lokutan shiga Makarantun Sakandare, Makarantar Middle / High School, da duk abin da ake kira su a duniya. Idan a waccan shekarun yana da wahala gare su su yi bacci ba da daɗewa ba saboda melatonin ya ɓoye daga baya,… idan har za a gama, daruruwan matasa dole ne su tashi da 6 na safe! (da fatan a 7) don zuwa aji, za a rikice rhythms rhythms.
Sakamakon haka, samar da cortisol (wani hormone) ba zai isa ba, kuma da wannan jiki zai sami ƙarancin ƙarfi lokacin da ya tashi daga gado. Koyaya, laifin ba duk lokutan makaranta bane, saboda ana tunanin cewa ci gaba kara kuzari da aka samar ta na'urorin hannu wadanda fiye da daya ke kwanciya dasu, baya amfanar kwakwalwa kwata-kwata, wanda shine sifa wanda shima yana bukatar lokacin hutu.
Ara cewa dukkanmu muna son ɗiyarmu / ɗanta ya zama mafi kyau a cikin kiɗa, wasanni, lissafi, harsuna… Babu shakka muna gab da 'ɓatar da arewa' (idan ba mu riga mun sani ba). Saboda yaro na kowane zamani ba dalibi bane kawai, Don horarwa azaman mutum, azaman zaman jama'a, kuna buƙatar fiye da kawai ilmantarwa; Kuma maganin ba shine a rage sa’o’in bacci don zuwa komai ba, amma a tantance bukatun samari, ba tare da sanya matsin lamba a kansu ba.
Za mu iya taimaka muku?
Baya ga daga muryoyinmu da kokarin fada don kar takara ta kasance mai tafiyar da rayuwarmu; don dawo da hankali ga wannan 'mahaukaciyar' duniyar ...:
Na zahiri fassarar ƙarshen binciken da aka ambata a sama: "Rashin bacci na yin lahani ga lafiyar hankali da ta jiki. Mutanen da basa samun isasshen bacci suna cikin haɗarin kamuwa da cututtuka da matsalolin lafiya. Wadannan sun hada da karin kiba, bugun zuciya, gazawar zuciya, hawan jini, bugun jini, ciwon suga, da kuma bakin ciki.".
Kuma babban maƙasudin shine cewa rage lokacin bacci a cikin samari (gwargwadon yadda mahalarta binciken suka fahimta) yana da damuwa.
Hoto - Mc Quinn