Rashin barci a cikin matasa: matsala mai girma

matasa mafarki

A kwanakin baya muna magana game da ɗayan matsalar bacci da ke faruwa a yau tsakanin samari: 'vamping'. A cikin bayanin da muka ambata a baya mun gabatar da shi ta hanyar wuce tasirin tasirin homon a cikin barcin girlsan mata da samari tsakanin (kimanin shekara 12 zuwa 20). A yau ina son yin magana game da bacci a waɗannan shekarun kuma, saboda ina da shawarwari na kwanan nan daga Kwalejin Ilimin Yara na ofasar Amurka, bisa ga abin da matasa ke fama da rashin bacci idan aka kwatanta da shekarun da suka gabata, kuma har ma da muni! suna yin awowi kaɗan da jikinsu ke buƙata.

A cewar wani sabon binciken da aka buga a likitocin yara, adadin samari da ‘yan mata matasa da ba sa samun bacci ya karu a cikin shekaru 20 da suka gabata. Binciken mai taken "Babban koma bayan bacci: Canje-canje a Tsawancin Barcin Tsakanin Matasan Amurka, 1991 - 2012", kuma ya hada da samari sama da 270.000, da aka yi nazari a kansu tsakanin 1991 da 2012. Ka lura cewa masu binciken sun tambaye su game da yawan da suke samun mafi karancin bacci na awanni 7. Na ga abin ban mamaki cewa sandar 'an kafa ta ƙasa' saboda Gidauniyar Baccin Kasa ta kafa cewa tsakanin awanni 8 zuwa 10 a rana sun zama dole a waɗannan shekarun.

Ina tunanin cewa idan an tambaye su sau nawa kuke bacci aƙalla awanni 8 ?, Sakamakon zai kasance mafi ban mamaki

A cikin fewan shekarun da suka gabata, an ji ƙarin muryoyin ƙwararru daga duniyar ilimin likitancin yara, ilimin jijiyoyi ... suna tambayar lokutan shiga Makarantun Sakandare, Makarantar Middle / High School, da duk abin da ake kira su a duniya. Idan a waccan shekarun yana da wahala gare su su yi bacci ba da daɗewa ba saboda melatonin ya ɓoye daga baya,… idan har za a gama, daruruwan matasa dole ne su tashi da 6 na safe! (da fatan a 7) don zuwa aji, za a rikice rhythms rhythms.

Sakamakon haka, samar da cortisol (wani hormone) ba zai isa ba, kuma da wannan jiki zai sami ƙarancin ƙarfi lokacin da ya tashi daga gado. Koyaya, laifin ba duk lokutan makaranta bane, saboda ana tunanin cewa ci gaba kara kuzari da aka samar ta na'urorin hannu wadanda fiye da daya ke kwanciya dasu, baya amfanar kwakwalwa kwata-kwata, wanda shine sifa wanda shima yana bukatar lokacin hutu.

Ara cewa dukkanmu muna son ɗiyarmu / ɗanta ya zama mafi kyau a cikin kiɗa, wasanni, lissafi, harsuna… Babu shakka muna gab da 'ɓatar da arewa' (idan ba mu riga mun sani ba). Saboda yaro na kowane zamani ba dalibi bane kawai, Don horarwa azaman mutum, azaman zaman jama'a, kuna buƙatar fiye da kawai ilmantarwa; Kuma maganin ba shine a rage sa’o’in bacci don zuwa komai ba, amma a tantance bukatun samari, ba tare da sanya matsin lamba a kansu ba.

Tsawon shekaru 20 kenan muna shaida rashin bacci a lokacin samartaka

Za mu iya taimaka muku?

Baya ga daga muryoyinmu da kokarin fada don kar takara ta kasance mai tafiyar da rayuwarmu; don dawo da hankali ga wannan 'mahaukaciyar' duniyar ...:

  • Arfafawa da ba da izinin motsa jiki. Kuna ƙarfafa lokacin da kuka kafa misali kuma kuka gayyaci ɗiyanku don ya bi ku a kan hanyar tafiya ko keke; kuna ba da izini lokacin da baku sanya masa hannu ba har zuwa makarantun sakandare uku daban-daban waɗanda zasu shagaltar da shi da rana huɗu a rana. Freedoman 'yanci kaɗan yana sauƙaƙa musu motsawa inda kuma lokacin da suke so.
  • Theakin shine 'kogo' don hutawa… babu komai don bada izinin amfani da allunan, kwamfutar tafi-da-gidanka da wayoyin komai da ruwanka. Kada ku hana dangantakar su ta hanyar Intanet, amma da gaske ka yi la’akari da iyakokin lokaci. Werananan abubuwan da ke raba hankali sun fi kyau.
  • Hutawa ba wai kawai barci ba ne: suna iya zama a farke amma tunani, rubutu, zane ... Kada ku damu da shiga kowane minti biyar don ganin idan sun rufe idanunsu.
  • A yammacin ranar babu abubuwan sha masu motsa sha ko giya; Abu ne mai wuya ya faɗi haka, amma yana tsammanin daga wani zamani za su yi gwaji da magunguna na halal da na haram, duk da haka kada su kasance cikin rayuwar yau da kullun.
  • Kafa misali: kar ku ɗauka cewa kasancewa iyaye yana da kyau 'ya'yanku su gan ku a daren talata ta hanyar talabijin. Hakanan tare da abubuwan sha da muka tattauna.
  • Ko a lokacin samartaka, harkokin yau da kullun na iya zama mai kyauMuna tsallake su lokacin da suka kai shekaru 16 kuma zuwa gidan kide kide da wake-wake a daren Asabar, amma banda ma yana sanya doka.
  • Kada a sanya abincin da ke da wahalar narkewa don cin abincin dare, kuma a tuna cewa tsakanin lokacin da muke cin abincin dare da za mu kwanta, dole ne a ce awa biyu sun wuce.
  • Gidajen dakuna sun fi kwanciyar hankali idan sun kasance samun iska da kuma yanayin da ya dace; Yana iya yi musu wuya su fahimta cewa koda a 'sararin samaniyarsu' yana da kyau a bude taga lokaci zuwa lokaci, kar mu shagala da hakan.
  • Dole ne a zauna da rana tare da wani ƙarfi: ana nuna mana ta sauran dabbobin da ke kula da abin da suke yi.
  • Na zahiri fassarar ƙarshen binciken da aka ambata a sama: "Rashin bacci na yin lahani ga lafiyar hankali da ta jiki. Mutanen da basa samun isasshen bacci suna cikin haɗarin kamuwa da cututtuka da matsalolin lafiya. Wadannan sun hada da karin kiba, bugun zuciya, gazawar zuciya, hawan jini, bugun jini, ciwon suga, da kuma bakin ciki.".

    Kuma babban maƙasudin shine cewa rage lokacin bacci a cikin samari (gwargwadon yadda mahalarta binciken suka fahimta) yana da damuwa.

    Hoto - Mc Quinn


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