Shin kuna ganin ba zai yuwu kuyi juna biyu ba lokacin al'ada?

Kodayake shekarun da mace za ta fara yin al’ada yana da wuya a iya faɗi, An kiyasta cewa ya kasance tsakanin shekaru 45 zuwa 53, mafi yawa kusan 51. Amma ba shakka idan akwai wasu alkaluma da suka shafi hakan, akwai kuma damar da mace zata 'fita daga nesa' kuma ta daina yin haila har abada a shekaru 40 ko 56. Kamar yadda kuka sani, jinin al'ada ya nuna dakatar da jinin al'ada kuma yana ba da damar hawan yanayi, matakin sauyawa zuwa tsufa.

A wani lokaci mun riga munyi magana game da alamun, kuma tabbas zamu sami lokacin da zamu sake yi, amma a yau muna son maida hankali kan haɗarin (ko yuwuwar) ɗaukar ciki a lokacin da ake kira premenopause. Kodayake tunda muna, yana da kyau a nuna hakan Duk da kunshe da canjin yanayi da sauye-sauye wanda ke faruwa a dabi'a, menopause yana zuwa da wasu matsaloli kamar rashin bacci, walƙiya mai zafi, yiwuwar haushi; sannan kuma yana shafar karuwar kitsen jiki, a cikin diamita na kugu, da sauransu; kuma a gefe guda akwai asarar kashi.

Don haka, yana haifar da canje-canje da yawa ga mace, wanda dole ne ta san yadda zata saba da sabon yanayin rayuwarta. Ina tsammanin har yanzu akwai haramtattun abubuwa, kuma Fiye da duka, Ina tsammanin har yanzu muna da wahalar magana game da shi, wataƙila saboda ƙimar samari tana da matuƙar daraja (sabanin balaga) kuma za mu iya jin cewa ba mu da daraja idan muka bar lokaci mai kyau.. A aikace a bayyane yake cewa mace na iya ci gaba da kasancewa cikin kwazo da jin dadi da koshin lafiya, daga shekara 50, kuma yana da mahimmanci a kula da kanta kamar yadda ake yabawa da jin dadin kowane bangare na rayuwa.

Cutar menopause baya faruwa dare daya.

Kafin rasa jinin al'ada har abada zamu iya komawa wasu lokuta zuwa shekaru 5 da suka gabata: premenopause tana da halin gabatarwar wasu alamu lokaci-lokaci kamar bushewar farji, canjin yanayi, lokutan ɓacin rai, farawa na asarar kashi, canje-canje masu mahimmanci amma basu dace ba a cikin hawan jini (ƙarancin jini, ƙarin zub da jini, tsayi ko gajere.)

Bayan gama al’ada, jinin al’ada yana faruwa, wanda ya kebanta da gabatarwar al’ada ta karshe, da kuma rashin jinin al’ada. Zai iya zama tabbatacce ko zai iya kaiwa tsawon watanni 4 ko 6, don haka koda kuwa an sami wani abu makamancin 'ƙa'idar' daga baya, za a ɗauka matar tana yin al'ada..

Rashin al'ada ya nuna cewa rayuwar mace ba za ta sake zama mai juyayi ba, kuma hakan na iya ba da kwanciyar hankali, bugu da kari kuma rashin yin kwai da jinin haila yana ba da kwanciyar hankali a cikin jima'i, wanda duk da cewa akwai yiwuwar rashin fitowar farji na iya zama mai gamsarwa (a'a Bari mu manta cewa a yau akwai mafita ga wannan matsalar, idan muna son yin la’akari da hakan). Daga cikin kulawar da ake buƙata ita ce yin alƙawari tare da likitan mata don tantance halin da ake ciki da kuma ba mu bayanan da muke buƙata.

Lokaci na karshe na wannan lokacin shine ake kira postmenopause, wanda yawan kwayar halittar estrogen dinmu ya ragu sosai kuma muka rasa wannan kariyar ta dabi'ar daga cututtukan zuciya. Zai iya faruwa a cikin shekaru da yawa bayan haila ta ƙarshe, kuma mafi yawan alamun bayyanar na iya zama mai yawaita, tuntuɓi likitanka don taimaka maka ka jimre.

Shin ba zai yiwu a yi ciki ba lokacin al'ada?

Idan muka dauki al'adar maza a matsayin wasu matakai wadanda suke na wani lokaci ne, zamu iya yanke hukuncin cewa ba abu bane mai yiwuwa, saboda duk da cewa kwayayen suna kula da karancin aiki, suna aiki har yanzu, kuma idan bakada sha'awar daukar ciki shekaru 48, yakamata kayi amfani da magungunan hana daukar ciki.

Dukanmu mun san misalai na matan da suka yi ciki a lokacin da suka tsufa bisa ɗabi'a, bayanan sun nuna cewa kashi 0,01% na haihuwa ne suka dace da waɗanda suka haura shekaru 47. Yawancin waɗannan lamuran suna da lafiyayyun jarirai waɗanda ke girma cikin farin ciki, kodayake suna bin wani ɗan watanni 24 wanda zai iya yin tuntuɓe a hawa da sauka, kuma ya bar wurin shakatawa a hankali, ba sauki kamar na iyaye mata da ke da shekaru 25 ba. Ina da ra'ayin cewa jariri koyaushe abin farin ciki ne ga dangi, amma kuma dole ne muyi magana game da yiwuwar haɗarin:

Qwai sun tsufa kuma suna yada kwayar halitta marasa inganci, yana kara barazanar kamuwa da cutar yoyon fitsari, gestation gestation, placenta previa, tiyatar haihuwa, rashin nauyin haihuwa, Ciwon mara, da dai sauransu. Wannan shine ilimin kimiyya da magani suka gaya mana, Amma idan kuna tunanin kun riga kun gama al'ada kuma kun yi ciki, da farko ku huta, sannan ku ziyarci likitan mata.

A gefe guda kuma, gaskiya ne daga shekara 50, yana da matukar wahala a yi ciki ba tare da an nemi maganin 'in vitro' ba ko gudummawar kwai.

Wannan ya ce, dama ba ku ko tunanin yin ciki: kuna da samari ko manya, kuma kun san cewa yanzu ne lokacinku, cewa kai ba saurayi bane, amma kai saurayi ne cikin ruhu da tunani. Yana da al'ada cewa kuna da wasu rikice-rikice na ciki, kuma har ila yau cewa canjin halayen ba kawai ana danganta shi ga haila ba, amma dole ne ku fuskanci matsaloli daga yaranku wadanda suka nemi shawara. Ka ji daɗin zama da rai da kuma kasancewa da duk abin da ke bayan bayanka, ka watsar da salon rayuwa mara kyau kuma ka ci abinci mai ƙoshin lafiya, ka daina tunanin abin da kake kuma ka tsara kanka cikin abin da kake.

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