La lebur kai o Matsayi mai matsayi o rashin lafiyar kansa kunshi na nakasawar jiki na jariri saboda tsawaitawa a cikin lokaci na hali guda.
Matsayi mai mahimmanci yana gudana ta halayen halayen katifa, wanda dole ne ya zama mai ƙarfi amma ba mai wuce gona da iri ba. Dokta Ricardo Hehn na Jami'ar Kudancin California yana ba da wasu matakai don hana rigakafin cutar da ke da sauƙin tunawa da taƙaitaccen TOTS:
- Sanya yaro ya durƙusa yayin farka muddin zai yiwu.
- Madadin matsayi don ƙarfafa motsin jaririn biyo bayan abubuwan gani na gani. Wasu kwanaki tare da kai zuwa ƙafar gadon yara wasu kuma zuwa ga kanun kai.
- Bambance yadda shugaban yake yayin da jaririn yake a bayansa.
- Kullum kar a dauki jariri da hannu daya.
A kasuwa zaku iya samun katifu da aka tsara musamman don guje wa wannan matsalar.