Idan ka tambaye mu idan rawa da juna biyu sun dace, za mu gaya muku haka i mana! kuma ba kawai dacewa ba, amma an bada shawarar. Ciki ba cuta ba ne, ba zai bar ku kuna sujada ba, akasin haka, lokaci ne na manyan canje-canje. Don daidaitawa da su, na zahiri da na motsa jiki, yin rawa yana ɗaya daga cikin shawarwarinmu.
Yi rawa kamar kowane motsa jiki, tare da kiyayewa, sani da sanin iyakokinkas Kodayake gabaɗaya babu wata takaddama tsakanin rawa da ciki, ka tambayi likitanka, domin kowace mace da kowace ciki daban. Ka sani, kar a damu, yi rawa ga rawarka, kuma ba za a ce mafi alheri ba.
Amfanin rawa lokacin daukar ciki
Rawa yayin ciki zai samar maka da fa’ida ta jiki da ta jiki. Kyakkyawan zaɓi ne don ci gaba a cikin sifa, ta hanyar motsa jiki da guje wa waɗancan kilo da za a iya bayarwa a ƙarshen. Hakanan yana taimakawa sautin tsokoki, da aiki akan sassaucin da za ku rasa aiki sosai.
Kowane irin rawa galibi yana haɗuwa da sassauci, daidaitawa da ƙarfi, sigogi guda uku masu kyau, waɗanda dole ne ayi aiki dasu yayin ciki. Hakanan yana inganta matsayin mutum kuma yana rage ciwon baya. Rawa tana yin aiki don daidaitawa da daidaitawa, wannan yana da ban sha'awa musamman a cikin ciki, lokacin da aka sami canji a tsakiyar nauyi.
A bayyane yake, kafin tsalle da juyawa, idan baku yi ba a baya, dole ne ku gwada. Dole ne a dauki wasu matakan kariya, koyaushe a nemi shawarar likitan mata, kuma gudanar da aikinku kuma ya dace da yanayin jikinku, kafin daukar ciki, da kuma lokacin haihuwar da kake.
Wani irin rawa ake ba da shawarar yayin ciki?
Game da wannan ungozomar yana ba da shawarar ballet na gargajiya sau biyu a mako. A gefe guda kuma, Inés Curro, wanda ya kafa ƙungiyar rawa tare da mata masu ciki, ya jajirce bachata da kizomba, kidan gargajiya na Angola. Ya fi son waɗannan waƙoƙin don yin cikakken aiki na zahiri da na ruhi-da-hankali.
Hakanan zaka iya zaɓar don biodance, wani nau'in aiki ne wanda ba shi da ƙaddara aikin waƙa ko matakan rawa, wanda ke mai da hankali kan tasiri. A cikin biodance, kiɗa, motsi da gamuwa da ƙungiya sune jarumai. Kodayake yana aiki akan jirgin sama na zahiri, ana tura shi zuwa ga motsin rai.
Yadda ake rawa a yayin daukar ciki
Saurari jikinku yayin rawar. Rawa abu ne mai motsawa da nishaɗi. Yin motsa jiki na mintina 30 na motsa jiki na motsa jiki a yau shine ɗayan shawarwarin da likitocin mata suka dage akai. Kuna iya yin wannan a gida, tare da kiɗan da kuka fi so sannan kuma kimantawa idan kuna so, ƙari, don gudanar da rawar jagora. Muna bada shawara cewa Idan zaku fara zuwa karatun, kuyi shi da sauran mata masu ciki, tare da abin da za a raba abubuwan kwarewa da ji. Rawa ta fi son zamantakewar jama'a, inganta yanayi da girman kai. Idan kun riga kunyi aiki, zaku iya ci gaba tare da rukuninku da al'amuranku.
Lokacin da ka fara rawa yi shi a hankali karka daga zafin jikin ka sosai kuma ka lura da yanayin yadda kar ka cutar da bayan ka da nauyin jariri. Koyaushe hada dumi na tsoka, a sha ruwa mai yawa kafin, lokacin da kuma bayan raye-raye don kasancewa cikin ruwa mai kyau. Hakanan, ku tuna cewa ta rawa zaku zama mai daɗaɗa ƙwaƙwalwa da natsuwa.
Don haka ƙarshen mu a bayyane yake, ee, rawa da juna biyu sun dace. Rawa tana haifar da farin ciki, mahimmanci, jin daɗin rayuwa, Kuma mahimmanci, yana haifar da mahimmin haɗi tsakanin tunani da jiki, mahimmanci ga haihuwa. Kuma banda haka, duk muna iya rawa, kamar yadda rawa mai hadewa.