Lokacin da muke tunanin wani abincin dare mai sauri, abu na al'ada shine yin tunanin abubuwan da basu da ƙoshin lafiya da gina jiki. Kuma ga irin wannan abincin ne lokacin da ake amfani da shi a ranakun da basu da yawa. Koyaya, yana da matukar mahimmanci duk abincin da akeyi kowace rana ya zama cikakke, lafiyayye kuma mai gina jiki, koda kuwa abinci ne mai sauri. Ta wannan hanyar, zaku iya tabbatar da cewa kuna kulawa da lafiyar iyalin gaba ɗaya.
Abincin dare da sauri (da lafiya) ga duka dangi
Lokacin tunanin wani saurin abincin dare, Abu mafi mahimmanci shine ya kasance wani abu mai sauƙi don shirya don haka ba lallai ne ku saka lokaci mai yawa ba. Don taimaka muku, ku shirya tsarin abinci mai kyau kowane mako. Don haka, koyaushe kuna da jerin kowane irin abinci kuma zaku iya amfani da shi a ranakun da wahayi ya bar ku.
Ku ciyar da ɗan lokaci don shirya littafin girkinku, ba kwa buƙatar ya zama mai bayani dalla-dalla. Hakan ya kunshi rubuta dukkan jita-jita ne da kuka sani, wadanda dukkan dangin suka fi so, girke-girke masu sauki da sauran na musamman. A) Ee kodayaushe zaka iya dawo da taurarinka abinci, har ma a ranakun aiki da yawa.
Idan kuna buƙatar wasu zaɓuɓɓuka don ƙarawa a littafin girke-girken ku, kada ku rasa zabin mu na abinci mai sauri da lafiya ga dukkan dangi.
Ra'ayoyin Dare Da sauri: Lafiyayyun Dankalin Turawa
Omelette na dankalin turawa shine ɗayan taurarin tauraruwar Spanish gastronomy. Yara suna ɗauka da kyau sosai kuma yana da cikakkiyar cikakkiyar magana ta abinci mai gina jiki. Don adana lokaci da adadin kuzari, kawai sai ka canza yadda kake dafa dankalin. Nemi wannan dabarar kuma ƙara zuwa jerin abincin dare mai sauri:
- Yanke dankalin cikin yankakken yanka sannan ki dora akan tiren burodi wanda aka jere da takarda mai shafe shafe. Oilara man zaitun kaɗan kaɗan kuma rarraba sosai tare da taimakon burkin kicin (ko da hannunka). Gasa a 180 digiri na kimanin minti 25, ko kuma sai dankali ya yi laushi, ba a yi launin ruwan kasa ba.
Da zarar an gama dankali, shirya omelette a cikin hanyar da aka saba.
Naman naman alade da cuku quesadillas
Irin naman alkama irin na mutanen Mexico sune yana da amfani sosai don shirya abincin dare daban-daban. A wannan yanayin kuma don dacewa da yara, ku kawai zaɓi zaɓi mai dacewa. Rubuta wannan girke-girke mai sauƙi.
- A cikin alkama mai alkama, sanya dafaffun naman alade ko yankan sanyi na turkey kuma a saman, cuku na grated na musamman don narke. Sama tare da wani alkama na alkama don rufe cika. Shirya kwanon ruya a wuta tare da ɗan man shanu idan ya yi zafi, sanya quesadilla a hankali. Bari quesadilla ta zama ruwan kasa sosai kafin juyawa kuma dafa a bangarorin biyu, har sai cuku ya narke.
Pizza pizza
Dauka a pizza kowane lokaci sannan kuma ba abu mara kyau bane, musamman idan kin shirya shi a gida kuma ki kula da amfani da sinadarai masu lafiya. Kula da wannan girke-girke mai sauƙi da sauri, yara za su sami pizza kuma kuna da abincin dare da ya dace da kowa.
- Kuna buƙatar slican yankakken gurasar da aka yanka, za su iya zama na icarya, iri ko duk abin da kuke da shi a gida. Yada romon tumatir kadan a kan kowane yanki sai a kara dan oregano. Yanzu kawai zaku ƙara abubuwan da ake so. saka a saman biredin cuku don narkewa, dafaffun naman alade ko sanyi turkey. Hakanan zaka iya ƙara tuna na halitta, zaituni ko duk wani kayan haɗin da kake so.
Tortilla Cika
Omelet na Faransa yana ɗaya daga cikin hanyoyin mafi sauƙi don yi abincin dare da sauri mai gina jiki, amma zaka iya inganta shi da simplean dabaru masu sauƙi.
- Beat da qwai a cikin kwano da ƙara tsunkule na barkono ƙasa da oregano. Someara wasu cubes ɗin cuku don ɗanɗana, wasu yankakken yankakken sanyi na turkey, tuna na halitta, ko yanka naman kaza, misali. Omelette yana tallafawa ɗaruruwan abubuwan cikawa, gami da kayan lambu don masoya kayan lambu.
Wata hanyar bauta wa omelet na Faransa a wata hanya daban, kai kace azaba ce ta Mexico. Misali:
- Yi omelet na Faransa na yau da kullun, amma wani abu mafi girma, wato, amfani da ƙwai da yawa. Da zarar an shirya, Yada pate a tsakiyar tortilla kuma ninka a cikin rabin Dandanon zai baka mamaki.