Bayan 'yan makonnin da suka gabata, muna magana ne game da mummunan abu alamun budewa da ake haifar da shi a cikin mahaifar lokacin daukar ciki saboda jariri yana girma a hankali kuma, sabili da haka, har ila yau ƙarar tumbi.
Mun baku wasu shawarwari kan yadda zaku kiyaye su, shi yasa yau zamu fadada wadannan dabaru don miƙa alama rigakafin a cikin lokacin ciki.
Miƙa alama rigakafin
- Ruwa
Shan ruwa yana da mahimmanci ga jiki kuma musamman idan kuna da ciki. Tare da cikakken hydration, an shayarda jikin daga inda, don haka samarda mafi girma na ciki.
- Rashin bayyanar rana
Fata ita ce ɗayan sassan jikinmu waɗanda ya kamata mu kula da su sosai, tunda kulawarta za ta shafi kyan iliminmu. Sabili da haka, idan kun riga kun sami ƙarin alamomi na faɗaɗawa, ku guji bayyanar da kanku da rana da yawa tun wannan bar alamomi, wane tabo muke dashi.
Koyaya, idan kuna son sunbathe, yi ƙoƙarin kare kanku da a mafi girman factor rana cream kuma a guji awowi inda rana ta fi zafi. Hakanan, bayan an bayyana, a shafa mai mai kyau bayan-tan, don haka fatar zata zama ruwan sha.
- Bra
Wani yanki inda mummunan alamun alamu ke bayyana shine a cikin ƙirjin, domin suma suna girma saboda madara. A saboda wannan dalili, yana da kyau a yi amfani da rigar mama da ta dace da jiki don jimre da sauyin girma yayin ciki.
- An haramta shan taba
Taba tana daya daga cikin abubuwan da likita ya hana yayin da kake dauke da juna biyu, ba wai kawai don yana cutar da jariri ba, har ma da yana shafar fata, don haka samar da waɗannan muguwar alama.
Informationarin bayani - Miƙa alamomi yayin ciki, dabaru don hana su (I)
Source - Kasance iyaye