Yawancin lokaci, yayin daukar ciki ya zama dole a dauki wasu bitamin kari, wanda ke dacewa da sababbin bukatun abinci mai gina jiki wanda yanayin ciki ke buƙata. Mafi akasari sune wadanda suka hada da folic acid, iodine da iron, dukkansu abubuwan gina jiki ne wadanda ke taka muhimmiyar rawa wajen cigaban jariri. Na biyun, baƙin ƙarfe, yana fuskantar canji mai mahimmanci yayin ɗaukar ciki don haka mata da yawa suna buƙatar taimako daga waje don biyan buƙatu.
Ta hanyar abinci yana yiwuwa a sami babban ɓangare na baƙin ƙarfe da sauran abubuwan gina jiki da ake buƙata, ko da yake a lokuta da yawa bai isa ba. A saboda wannan dalili, a cikin gwaje-gwajen da aka gudanar a duk lokacin daukar ciki, ana sanya ido sosai a kan karfin ƙarfe a cikin jini don kaucewa yiwuwar cutar rashin ƙarancin ƙarfe. Wani abu da zai iya haifar da matsaloli mai tsanani ba kawai a lokacin daukar ciki ba, har ma a lokacin haihuwa.
Hadarin rashin jini a ciki
Yayin ciki, karfin jini yana ƙaruwa da kashi 40 cikin ɗari a mafi yawan lokuta, yana yiwuwa ma ya kai 80%. Wannan saboda jikin mace, ban da dole cika ayyukanta na yau da kullun dole ne su ƙirƙiri mahaifa Kuma kamar dai hakan bai isa ba, a cikin makonnin farko za'a bawa jaririn jinin mahaifiyarsa don rarraba oxygen a cikin dukkan ƙwayoyinta.
Rashin ƙarfe a cikin jini na iya haifar da karancin jini a cikin mata masu ciki, wanda ya danganta da tsananin zai iya haifar da matsaloli daban-daban a cikin ɗan tayi kamar:
- Un isar da lokaci
- Birthananan nauyin haihuwa
- Zina
- Mutuwar tayi a lokacin cikin
Kamar yadda kake gani, sakamakon raunin baƙin ƙarfe a cikin jiki na iya zama mai tsananin gaske. Saboda haka, yana da mahimmanci cewa kuna yawan halartar binciken ciki tare da likitanka Ta wannan hanyar, za a iya kiyaye wannan yanayin kuma idan matsalar rashin jini ta bayyana, sanya magunguna kafin sakamakon ba zai yiwu ba.
Supplementarin ƙarfe a cikin ciki: Tardyferon
Tardyferon magani ne wanda aka saba dashi kara yawan sinadarin iron a cikin kasawa. Ruwan ƙarfe ne "mai tsayi-aiki" bisa ga takaddun bayanin kunshin kuma ana iya ɗauka a mafi yawan lokuta yayin ɗaukar ciki da shayarwa.
Yana da matukar mahimmanci cewa kafin shan kowane magani kamar su tardyferon ko kari, koda na halitta ne, bincika likitanka don tabbatar da rashin cutarwa kwata-kwata gare ku, gwargwadon yanayinku.
Idan yakamata ku sha wannan karin sinadarin na iron, yana da matukar mahimmanci ku sami wasu tsare tsaren abinci, tunda akwai abinci dayawa da zasu hana jiki shan wasu abubuwan gina jiki, kamar su iron Lokacin da zaku tafi ɗaukar tardyferon, zaka iya yin ta da ruwa ko kuma da dan ruwan 'ya'yan itace kadan zai fi dacewa na halitta da 'ya'yan itacen citrus, tun da sun fi son shan ƙarfe.
Abinci: tushen asalin ƙarfe ne da mahimman abubuwan gina jiki
Sauran abinci kamar madara, ƙwai, kofi ko kayayyakin kiwo suna aiki ta kishiyar hanya don haka ya kamata ka guji shan sa a cikin awanni biyu kafin shan maganin. Babu wani yanayi da yakamata ka haɗa wannan ko wani magani da giya ko wani abin sha mai giya.
Kuma ku tuna, tare da bambance bambancen, daidaitaccen kuma lafiyayyen abinci, zaka iya samun yawancin abubuwan gina jiki da kake buƙatar ka kasance cikin ƙoshin lafiya da kuma yadda ciki zai ci gaba yadda ya kamata. Tabbatar kun ci kowane irin abinci, ba tare da manta 'ya'yan itace da kayan marmari, carbohydrates ko kitse na dabbobi da sunadarai ba. Latterarshen shine mafi kyawun tushen ƙarfe wanda zaku iya samu ta ɗabi'a.
Tunda yake, kodayake zaku iya samun baƙin ƙarfe kayan lambu a cikin kayan lambu, ganye da sauran kayan, ƙarfe daga tushen dabba ya fi dacewa da jiki. Kula da abincinka a wannan lokacin na musamman, ta wannan hanyar zaka tabbatar da cewa ka samarwa da jaririn dukkan abubuwan gina jiki da yake buƙata don ya sami ƙarfi da lafiya cikin ku.