Illolin rashin abinci mai gina jiki akan ciki, akan jariri da uwa

rashin cin abinci mai ciki

A bayyane yake cewa Abincin da matar take da shi yayin da take da ciki kai tsaye yana shafar ɗan tayi, da kuma kanta. Rashin abinci mai gina jiki ana ɗaukarsa duka sakamakon raguwar cin abinci da yawan cin abinci. Dukansu sakamakon rashin daidaituwa ne tsakanin buƙatun jiki da amfani da mahimman abubuwan gina jiki.

Wannan shine dalilin da ya sa yana da mahimmanci a sa mace mai ciki ta saniyana da mahimmancin daidaitaccen abinci, cikakke kuma isasshe. A wannan ma'anar, koyaushe tuntuɓi ƙwararren masani kuma kada ku sanya kayan abinci kai tsaye. Muna gaya muku wasu sakamako da sakamakon rashin cin abinci mara kyau yayin ciki, akan ku da yaronku.

Me muke kira rashin cin abinci?

abincin takalma

Kamar yadda aka ci gaba rashin cin abinci mai gina jiki yana ɗaukar rashin daidaito, ta wuce gona da iri ko kuma ta tsohuwa tsakanin cin abinci mai gina jiki da bukatun tayin da uwa. A lokuta guda biyu akwai haɗari ga jariri da uwa. Dole ne a kuma lura da yanayin abinci mai gina jiki na mahaifiya lokacin da ta sami ciki.

El An kiyasta kuɗin kuzarin kuzari a kan 76.380 kcal, wanda ya dace, a cikin mata masu ƙoshin lafiya zuwa ƙwayoyin tayi 4.780, 35.800 zuwa adadin mai da 35.800 don buƙatar kiyaye sabbin kayan aiki. Likita mai ilimin abinci mai gina jiki Carolina Pérez, ya ba da shawara cewa a samar da wannan adadin na ƙarin da kuma buƙatar kuzari daga watanni na biyu tare da ƙarin nauyin 200-300 kcal / rana.

da mafi yawan abincin da aka ba da shawarar sune furotin, kamar kifi, wake, kwai, da nama maras nauyi; kayayyakin kiwo, musamman a ƙarshen ciki; da mai arziki a cikin ƙarfe, da kuma kayan lambu masu fadi, yisti na giya, goro da waken soya, masu dauke da sinadarin folic acid. Waɗanda ba a ba da shawarar su ba tartare, sushi, yankan sanyi, zuma, kiwo mara laushi, kayan lambu da 'ya'yan itatuwa waɗanda ba a wanke su da kyau da manyan kifi waɗanda ke tara ƙarfe masu nauyi.

Illolin rashin abinci mai gina jiki akan ɗan tayi

Kiba yara

La rashin abinci mai gina jiki na uwa yana da mummunan sakamako ga lafiyar tayi. Karancin abinci mai gina jiki kamar su calcium, iron, folic acid ko zinc na iya haifar da matsaloli iri-iri, kamar zubewar ciki, ko haihuwar da wuri. Sauran illolin rashin abinci mai gina jiki sune:

  • Weightananan nauyin tayi da ƙara ƙarfin kiba a yarinta. Yaran da aka haifa da ƙananan nauyi, saboda sun girma a cikin yanayin da ke da ƙarancin abinci mai gina jiki, haɓaka hanyoyin adana abinci mai gina jiki.
  • Rashin daidaito tayi. Arƙashin waɗannan sharuɗɗan, tayin zai iya yin gyare-gyaren ƙwayoyi da aiki don rayuwa. Tare da wadannan sauye-sauyen yana kokarin kiyaye ci gaba da bunkasar gabobi masu mahimmanci, musamman kwakwalwa, ta hanyar sauran kayan aikin.
  • Baya ga wasu kamar: lahani a cikin ci gaban kwakwalwa kuma game da tsarin juyayi, haɗarin haɗarin shan cututtukan zuciya da na zuciya a nan gaba da matsalolin halayya irin su Rashin Hyarfafa pearfin Hankali.

Don bayyana asalin tayi macrosomia ko manyan-don-gestational tayi, Ka'idar canjin yanayi mai rikitarwa a cikin mahaifa tana samun ƙaruwa da ƙarfi, kamar su glucose, amino acid da lipids suna taka muhimmiyar rawa a cikin ilimin ilimin halittar ci gaban tayi.

Illolin rashin abinci mai gina jiki ga mata masu ciki

Nasihu game da cin ganyayyaki a lokacin daukar ciki


Rashin abinci mara kyau yayin ciki kuma yana da mummunan sakamako ga uwa. Idan akwai wuce haddi na carbohydrates, ragowar abubuwan da zasu saura zasu canza jiki zuwa mai ajiya a wasu yankuna na jiki. Idan, a wani bangaren, akwai gaira, kwayar halitta zata same su daga sunadaran tsarin jikin mutum, wanda tsokoki zasu wahala dashi.

da Ana iya canza yawan furotin zuwa ammoniya kuma wannan zuwa urea, na iya shafar koda. Rashin sunadaran zai haifar da cewa babu wani canji a lokacin da suka gaji, wanda zai haifar da jin kasala da anemia. Kari akan haka, sunadarai na daya daga cikin manyan abubuwan da za'a gano pre-eclampsia, cutarwa mai tsanani, ga uwa da jariri.

Ana adana mai mai yawa a cikin ƙwayar adipose kuma zai ƙara matakin ƙwayar cholesterol. Amma karancinsa da rashin rashi suma cutarwa ne, tunda ƙwayoyi suna da mahimmin aiki don sulhu a cikin jiki: kare gabobi, jigilar bitamin mai narkewa, samar da membranes na salula, da sauransu.


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