Tsabta a cikin samartaka

Tsabtace jikin mutum yana da mahimmanci don samun ƙoshin lafiya, kodayake wasu lokuta samari basa son fahimtar wannan mahimmancin kuma saboda lalaci ko rashin lokaci, suna watsi da tsabtar kansu ...kuma shima warin jikin saurayi yafi karfinsa! Ta yaya za ku taimaka wa yaranku su fahimci mahimmancin tsabta? Tambaya ce mai sauƙi, ko? Kodayake wani lokacin bashi da sauƙin amsa shi ...

Dokokin tsafta

Tsafta ita ce ainihin yadda muke kiyaye tsaftar jikinmu da 'lafiya'. Yanayin tsabta yana ayyuka biyu:

Primero, kasancewa da tsabta wajibi ne don aiki a zamantakewar mu. Sauran mutane, musamman manya, suna tsammanin mutanen da suke hulɗa da su su kasance da tsabta. Babu wani mutum tsibiri, don haka iya ma'amala da wasu mutane shine mahimmin fasaha ga matasa da manya.

Abu na biyu, kasancewa da tsabta yana ba mu damar kasancewa da tsabta, wataƙila ba ta da ƙwayoyin cuta, amma galibi babu ƙwayoyin cuta masu cutarwa. Tsabta mai kyau yana ba mu damar yin hulɗa tare da wasu mutane kuma yana rage haɗarin kamuwa da cuta.

Koyi kasancewa da tsafta

A ina kuka koya game da tsabta? Yara suna koyan halayya kuma suna da mafi kyau ko mafi munin tsabta ta hanyar lura da misalin ku, ma'ana, ta hanyar lura da halayen manyan masu kula dasu.

Idan kuna da tsayayyen tsari na tsaftace ku, yaranku zasu ga wannan a matsayin al'ada. Hakanan takwarorina ke tantance yadda matasa ke nuna hali. Idan babban abokin danka a koyaushe musamman mai tsafta ne kuma cike yake da kayan maye, kada ka yi mamaki yayin da danka ya dawo gida da sabon wanka na jiki da kwalban wani abu mai wari “na miji”!

Abubuwan kulawa da tsabta ga matasa

Amma menene kyakkyawan tsabta ga matasa kamar? Anan akwai tsari don fahimta da fahimta:

• Shawa ko wanka kowace rana ko kowace rana
• Wanke gashi kowace rana
• Yi amfani da deodorant ko antiperspirant kamar yadda ake buƙata
• Goga hakorin ka wata biyu a rana ka ringa goge shi sau daya a rana
• Saka safa da tsumma mai tsabta kowace rana

Waɗannan ƙa'idodin ƙa'idodin jagora ne kuma ya dace da ɗanka ko 'yarka. Idan matashinku yana da fata mai laushi ko gashi, zai iya buƙatar shawa a kowace rana. Idan fatar ka ta bushe, to abin yarda ne ayi wanka kowacce rana, kuma har ma an fi so saboda yawan wanka yana cire mai mai kariya daga fata.

Deodorant ko antiperspirant zabi ne na mutum amma wanda yakamata ayi amfani dashi yau da kullun. Idan ɗiyarku tana da matsala game da gumi, wani mai ƙyamar turare zai iya yin aiki mafi kyau. Yi hankali tare da masu rigakafin cutar, domin zasu iya toshe glandon gumi a karkashin hannunka kuma su haifar da kumburi masu raɗaɗi wanda ya kamata likitan likitan ka yayi nazarin su. Idan yaro ya yi wanka kullum kuma ba ya tunanin deodorant ya zama dole, kuma kun yarda saboda ba ya jin ƙamshi, to za ku iya ci gaba kamar haka.

Kyakkyawan tsabtace haƙori ya zama dole don hana cututtuka iri-iri. Man goge hakori na cire wasu kwayoyin cuta na yau da kullun wadanda zasu iya haifar da warin baki. Wannan kawar da kwayoyin cuta shima yana taimaka wajan rage barazanar kamuwa da cututtuka daban-daban, daga gingivitis (kamuwa da cutar gumis) zuwa kogwanni. Fulawan goge goge kwayoyin cuta da datti wadanda suka makale a tsakanin hakoranku. Waɗannan ƙwayoyin cuta, idan ba a cire su ba, na iya shiga cikin jini kuma har ma suna iya haifar da cututtukan zuciya. Labarai sun nuna cewa shayarwar yau da kullun na iya ma kara tsawon ranka ta hanyar kashe wadannan kwayoyin cutar. Yarinyarku bazaiyi tunanin rayuwa mafi tsawo ba, amma wannan binciken dalili ne mai kyau wanda yakamata kowa yayi flossing.

Me zai faru idan ba ku yi wanka ba?

Kodayake ana ganin su sau da yawa a cikin shekaru goma sha tara, wasu lokuta samari kan ƙi yin wanka ko wanka. Da farko dai, yana da mahimmanci ka fahimci shin gidan wankan yana da matsala ga yaran ka ko kuma matsala gare ka.

Idan kuna tunanin yaranku suyi wanka kowace rana, amma yana tunanin kowace rana tana da kyau kuma tana da tsafta, wataƙila yarda da rashin jituwa zai zama hanyar da ta dace. Idan baya wanka kuma yana da datti, ana warinsa ko kuma yana da matsalar makaranta saboda wannan, to ya zama matsala.

Idan ɗanka matashi baya wanka ko kuma basu da tsafta, wata hanya da zaka bi ta magance wannan shine ka sayi kayayyakin tsafta ga samari tare dashi. Turare, sabulu, feshi a jiki, ko ma sabulai don magance kurajen fuska.

Kada ku sayi abin da zaku saya wa kanku, maimakon haka dole ne ku nemi samfuran da aka nufi matasa. Wata hanyar ita ce samun tattaunawa ta asali game da tsabta kuma ku tattauna mahimmancinku tare da yaranku. Wasu lokuta samari basu san tsabtace jikinsu ko ƙanshin da suke bayarwa ba ... Amma yana da mahimmanci ku kiyaye wannan tattaunawar ta tsaka tsaki, a cikin wani wuri kamar mota yayin tuƙi kuma sama da duka, cewa kar ku afka musu ko sanya su jin haushi . Dole ne ku gaya masa abin da kuke tsammanin ya yi game da tsabtar sa.

A ƙarshe, idan matsalar ta isa sosai kuma ta shafi yadda kuke hulɗa da sauran matasa, taimakon kwararru na iya zama kyakkyawan ra'ayi. Yi alƙawari tare da likitan yara ko mai ba da kula da lafiyar iyali, kuma ku tattauna batun ba tare da tsoro ba. Wasu lokuta yaranku zasu saurari wani baligi, amma ba ku ba… Don haka yi amfani da wani wanda yaranku suka yarda dashi. Idan wannan bai yi kama da isa ba, alƙawari tare da masanin halayyar ɗan adam na iya zama babban taimako.

Tsafta ba yawanci matsala bace lokacin balaga, amma idan hakan ta kasance, zai iya zama babbar matsala a zamantakewar matasa da zamantakewar su. Tare da ɗan bayani da shiriya, yaranku zasu kasance kan hanyar samun kyakkyawan kulawa.