Tsarin iyali wani bangare ne na rayuwar zamani kuma mata, tare da ƙaruwa mai yawa, sukan tsara lokacin ɗaukar ciki. Abin da za a yi la'akari da lokacin tsarawa don ɗaukar ciki.
Halin jinin haila yana faruwa duk wata idan kwai ya girma a cikin kwayayen kuma aka sake shi don zuwa bututun fallopian inda yake jira a hadu. Wannan shine lokacin ƙwai, wanda ke faruwa kusa da tsakiyar maimaitawar, koyaushe kwanaki 14 kafin haila. Don gano baya idan mace tayi kwai, yanayin zafin jiki mai sauki hanya ce mai sauki kuma mara farashi.
Progesterone wanda ke cikin rufin asirin (wanda shine abin da follicle ya zama bayan kwaya), a tsakanin sauran abubuwa, shine ke haifar da canje-canje a cikin endometrium tare da estrogen don ba da damar dasawa amfrayo kuma wannan hormone shima yana da halayyar kara zafin jiki. Wannan shine dalilin da ya sa aka ce cewa sake zagayowar tare da yin ƙwanƙwasa a cikin mata wani abu ne na biphasic: matakan farko da na bayan haihuwa da kuma yanayin rarrabe su shine canjin yanayin zafi.
A halin yanzu akwai gwaje-gwajen da ke tantance lokacin kwai, lokacin da akwai karin damar samun ciki, wanda ke gano matakin LH, wani hormone wanda yake kasancewa koda yaushe amma yana ƙaruwa matakinsa ya kuma kai kololuwa awa 36 kafin yin kwai. Amma yadda za a zabi lokacin don zama iyaye da abin da za a yi bayan yanke shawara?
“Babu wani lokaci mai kyau da za a iya zama iyaye. Daga ra'ayi na kimiyya, Yana da kyau koda yaushe mace ta kasance shekaru 25, wanda shine lokacin mafi yawan haihuwa, amma kowane ma'aurata daban. Abu mafi mahimmanci shi ne cewa akwai abubuwan da za a yi yayin yanke shawara. Shawarwarin farko shine shawarwari da aka gudanar musamman da nufin samun kyakkyawan yanayi don ciki na gaba da rage haɗarin ciki ga uwar da kuma abubuwan da ka iya shafar ɗaukar ciki. Don haka, kafin a fara neman yaro, yana da kyau a shiga jerin likitoci wadanda za su kula da cututtukan da ake yadawa ta hanyar jima'i, tarihin rubella, toxoplasmosis da sauran cututtukan da ka iya shafar ci gaban jariri na yau da kullun. Bugu da kari, akwai gwaje-gwajen gano cututtukan da kuma wasu alluran da aka fi so a bayar kafin fara binciken. Yanzu kuma an sanya allurar rigakafin cutar ta HPV, Human Papilloma Virus, don kimantawa a cikin shawarwarin. Kuma baya ga haka, kimanta iyali da tarihin likitanci na da mahimmanci ", in ji likitan. Sergio Pasqualini ne adam wata, daraktan lafiya na Cibiyar Kiwon Lafiya ta Halitus.
Tsammani shawara
Shirye-shiryen ba da shawara na musamman an tsara su game da ginshiƙai da yawa:
- Halin halayen mutum
- Janar kiwon lafiya bayanai
- Keɓaɓɓen rahoto na musamman game da yanayin halittar jini da na abinci
- Tabbatar da halaye ko halaye waɗanda zasu iya cutar da zuriya ta gaba
“Shawarwarin likitan mata kafin daukar ciki na da mahimmanci saboda yana ba mu damar gano abubuwan da ke iya haifar da haɗari da kuma yin ɗabi’u don rage su. Sannan kuma daga makonnin farko na ciki, zai yiwu a gano canje-canje na al'ada tare da hanyoyin marasa laifi ga mara lafiya da jariri, don hakan kuma a bi ci gaban tayi, ana ba da shawarar shawarwarin kwayoyin halitta da kuma bin tsarin duban dan tayi ”, in ji masanin.
Matsalar nauyi
Bugu da kari, a lokacin daukar ciki, daidaitaccen abinci da kuma neman nauyi gwargwadon halin da ake ciki ba wai kawai yana nufin kula da lafiyar mahaifiya ba har ma da na jariri. Cin abinci mai kyau a wannan lokacin na iya zama ƙalubale. Don wannan yana da mahimmanci duk abin da mai juna biyu ta ci ya samar da abinci mai gina jiki ga jariri kuma ta cinye abincin da take buƙata don ta kasance cikin ƙoshin lafiya da jin daɗi. A cewar Dokta Pasqualini, “ba za mu manta da gaskiyar cewa ciki shine mafi mahimmancin tsarin samar da nama da jikin mace ke yi ba kuma dole ne jikin mace mai ciki ya adana abubuwan gina jiki da kuma kara yawan jini da sauran ruwan da yake samarwa saboda yana shafar lafiya da ci gaban jariri kai tsaye. Don cimma wannan, mataki na farko shine kiyaye abincin yau da kullun. Wajibi ne a ƙara yawan amfani da alli da baƙin ƙarfe saboda jiki yana buƙatar yawancin waɗannan abubuwan a wannan matakin, kuma yana da mahimmanci a ƙara yawa da ingancin sunadarai, masu mahimmanci don ci gaban nama. Kowane abinci ya kamata ya haɗa da furotin, carbohydrates, bitamin, mai, da kuma ma'adanai. Hakanan yana iya zama dole don haɗawa da sinadarin ƙarfe, bitamin B12 da B6 amma a ƙarƙashin shawarar likita kawai ”.
Kasancewa cikin koshin lafiya kafin neman ciki yana da mahimmanci kamar kiyaye lafiyar lafiya cikin watanni tara.
Source: Ji da tunani