Kifi Yana daya daga cikin mahimman abinci ga abincin yara, saboda sune tushen abubuwan gina jiki masu mahimmanci don ci gaba da haɓaka cikin yarinta. Koyaya, duk nau'ikan kifayen ba'a basu shawarar daidai ga yara ba. Sanin waɗanne ne kifi mafi kyau ga yara zai taimaka muku shirya tsarin abincin yaranku cikin ƙoshin lafiya.
Duk da kasancewarsu lafiyayyen abinci, nau'ikan kifaye daban-daban suna ƙunshe da abubuwan gina jiki da abubuwa waɗanda a matakai daban-daban na rayuwa zasu iya zama masu cutarwa. Misali bayyananne shine batun babban kifi, tunda dauke da sinadarai masu yawa na mercury da sauran karafa nauyi. Wadannan abubuwa suna da haɗari a lokacin yarinta da ciki.
Baya ga nau'in nau'in kifin, lokacin zabar mafi kyawun iri yana da mahimmanci la'akari da lamuran kamar kasusuwa. Duk wannan na iya sa siyayya don mafi kyawun kifi ga yara da wahala. Saboda haka, muna taimaka muku zabi mafi kyawun zaɓuɓɓuka tare da waɗannan nasihun.
Farin kifi ko shuɗin kifi?
Sau da yawa akwai shakku game da ko farin kifi ko shuɗin kifi ya fi kyau ga abincin yara. Wannan al'ada ne sosai, tunda mutane da yawa basu san yadda ake rarrabewa da kyau waɗanda ke shuɗi kifi ko wanne ne fari ba. Wani abu mai hankali tunda akwai nau'ikan kifi iri daya. Koyaya, kifin da aka cinye yafi saukin ganewa, alal misali:
- Kifi mai launin shuɗi: daga cikin kifin da aka fi amfani da shi a shuɗi sardines, anchovies, dogfish, takobin kifi, kifin kifi, tuna, mackerel, bonito da pomfret. Daga cikin shuɗin kifin akwai wasu nau'ikan da ake ɗauka-mai-mai, kamar su bahar teku, bream na ruwa, bream na teku, kifi ko ja mullet.
- Farin kifi: da hake, cod, zakara, ruwan teku, turbot ko monkfish.
Mafi kifi mafi kyau ga yara
Kamar yadda likitocin yara suka bada shawara, yakamata a cinye farin kifi a watannin farko na ciyarwar gaba. Wato, daga kimanin watanni 6 ko 9 kuma tare da gabatarwar abinci, an fi so a fara da kifi mai saurin narkewa, kamar hake ko zakara. Adadin kifin da aka bada shawara a wannan matakin farko shine Sau 3-4 a kowane mako.
Hakanan ana ba da shawarar maye gurbin ɗayan waɗannan abubuwan cin abincin kifin zuwa ɗayan shuɗin kifin, koyaushe zaɓar ƙarami saboda ya fi dacewa da abinci, kamar sardines ko anchovies. Tabbas, a cikin adadi kaɗan da taka tsantsan da ƙaya. Daga shekara 3, yara na iya cin kowane irin kifi, kodayake tare da iyakancewa da yawa dangane da babban kifi shuɗi.
Sabili da haka, mafi kyawun kifi ga yara shine waɗanda ke samar musu da furotin mai inganci. Yaya omega 3 yake wani muhimmin mahimmin acid wanda jiki baya hadawa kanta. Kifin da ke ɗauke da irin wannan na gina jiki sune irin kifin mai shuɗi, a game da yara, mafi ba da shawara su ne kifin kifi, sardines ko anchovies.
Yi hankali sosai da ƙasusuwan kifin
Game da farin kifi kuwa, za a iya cewa duk nau'ikan irin wannan kifin yana da lafiya ga yara, don haka ya kamata yi la'akari da wasu batutuwa yayin la'akari da mafi dacewa. Misali, wasu nau'in kifayen suna da kananan kananan kashin baya, wadanda sune mafiya hadari saboda wahalar cire su.
Naman da ya fi kusa da gadon baya shi ne wanda zai iya ƙunsar ƙananan ƙasusuwa a cikin yawancin kifi, don haka ya fi kyau a zaɓi ɗarke. Hakanan zaka iya otafi don daskararren kifi, tunda wannan abincin baya rasa kaddarorin Tare da sanyi. Ko da sanya kifin zuwa ƙananan zafin jiki ana ba da shawarar kashe anisakis da wasu kifayen zasu iya ƙunsar.
A kowane hali, kifi abinci ne mai matukar inganci dole ne ya kasance a cikin abincin yara tun suna ƙanana.