Nauyin ƙanananmu ya kasance abin damuwa ga iyaye. Ba wai kawai muna magana ne game da kiba na ƙuruciya wanda ke taɓarɓarewa ba, amma iyaye da yawa suna damuwa game da ganin su siriri kuma ba su isa daidai gwargwado.
Duba lafiyar yara koyaushe suna tantance ci gaban yaranmu, ban da cikakken nazari game da jikinku, ayyukan motsa jiki, ci gaban hankalinku, halayenku da kuma cikin halayenku yadda nauyin jikinku yake.
Ba lallai ba ne a jira wannan bita don lissafin BMI na yaranmu, akwai wasu tebur kusa da jerin lissafi hakan na iya taimaka muku wajen lissafin abin da kuke buƙata. Don yin hakan, zamu iya ba ku waɗannan jagororin masu amfani da amfani.
Yaya za a lissafa BMI a cikin yara?
Don lissafin BMI dole ne kayi amfani dashi tsarin raba nauyin yaro (a cikin Kg) ta tsayinsa murabba'i (a mita) kuma wannan lissafin yana aiki ne ga manya da yara. Sabili da haka, idan muna da yaro ɗan shekara 5 wanda nauyinsa yakai kilogiram 20,3 kuma tsayinsa yakai 105 cm, zamuyi masu kamar haka:
- 20,3 Kg / ((0,105 mx 0,105 m) inda muka sami 18,4. Da farko kallo ya bayyana cewa yaron yana da nauyin al'ada, amma bisa ga teburin da aka bayar, wannan yaron yayi kiba. Abin da ya sa dole ne mu san ƙimar da teburin WHO ke ba mu.
Ana kirga BMI a cikin teburin WHO
WHO kuma tana ba da tebur tare da BMI akan shafin yanar gizon ta (a Turanci BMI) na yara daga haihuwa zuwa shekaru 5. Kowane tebur yana zuwa don wakiltar sakamakon da muke son samu dangane da jinsin yaron, tunda samari ba su da nauyi daidai da 'yan mata.
A cikin shari'ar da ta gabata dole ne mu sanya BMI da aka samo a cikin hoton kusa da shekarunka. Mun sanya yatsanmu a cikin ƙananan ɓangaren inda yake nuna shekarunsa kuma mun haura zuwa lambar da muka samu (BMI: 18,4) zamu iya ganin ya wuce layin lemu don haka yana da nauyi.
A cikin waɗannan ginshiƙan haɓaka za mu iya shigar da nau'ikan matakan nauyi ana amfani dasu don yara da matasa. Dole ne ku zaɓi teburin da ya dace da shekarun mutumin da kuke so ku samu kaso ɗari bisa ɗari. Zamu iya lissafin kashi dari a cikin teburin HUKUMAR LAFIYA TA DUNIYA.
Ta wannan hanyar, bisa ga nau'ikan matakin nauyi, mun samu mara nauyi lokacin da kason ya gaza 5; muna cikin ƙoshin lafiya lokacin da kaso mai fa'ida 5 yana ƙasa da kashi na 85; aka samu kiba lokacin da kasonku ya kasance tsakanin 85 da 95; kuma an riga anyi la’akari dashi kiba lokacin da adadin ku ya yi daidai ko fiye da 95.
Wasu matakai game da abincinku
Ana lissafin BMI a cikin hanya ɗaya don yara da manya. Amma ya kamata a sani cewa ka'idojin da aka yi amfani da su don fassara BMI sun sha bamban. Abin da ya sa ke nan ake amfani da takamaiman kashi ɗari game da shekaru da jima'i, kuma wannan saboda yawancin kitsen jiki ya bambanta da tsufa. Koda yawan kitsen jiki daban yake ga samari da ‘yan mata.
Don wannan yana da kyau a bi tsarin cin abinci daidai tare da kyawawan halaye. Idan an sami kashi mai yawa ko ƙasa da yawa a cikin duba lafiyar yara, tabbas ƙwararren masanin zai bayar jerin nasihun ilimi kan abinci da motsa jiki. Dole ne mu tabbatar da cewa yaron zai iya samun ƙoshin lafiya. Idan yaranku basu saba da tsarin abinci mai kyau ba, zamu iya baku wasu tukwici da dabaru don jimre wa daidaitaccen abinci. Idan abinda kake bukata sune wadancan mabuɗan koya wa yaranku yadda za su ci abinci daidai karanta wannan labarin.