Oddly isa, a gida zaka iya shirya lafiyayyun jelly na yara a hanya mai sauqi qwarai. Wannan ƙaramar jin daɗin da duk yara ke so ba lallai ne ya zama bam na sukari da abubuwa marasa ƙoshin lafiya ba, kamar waɗanda ake tallatawa gaba ɗaya. Yara na iya samun baƙin ciki lokaci-lokaci, yayin da suke cikin koshin lafiya da daɗi.
A gefe guda, duk lokacin da muka haɗu da yara da yawa m wasu abinci da abubuwa, kamar su lactose, wanda shine yanzu a cikin masana'antar zaƙi da yawa. Wani abu da zaku iya gujewa idan kun shirya gummies ɗinku a gida. Kada ku rasa wannan girke-girke don gummies masu ƙoshin lafiya, waɗanda kuma vegan ne kuma sun dace da kowa.
Abubuwan da ake buƙata don shirya gummies masu ƙoshin lafiya
Babban sinadarin shirya waɗannan gummies shine 'ya'yan itaceZaka iya zaɓar wanda ka fi so ko shirya dandano da yawa a lokaci guda. Abun girke-girke yana da sauƙin sauƙi kuma yawancin fruita ,an itace, colorfulanɗano masu launuka tushen tushen jelly wake zai kasance.
Waɗannan su ne abubuwan da ake buƙata:
- 100 gr na 'ya'yan itace puree, wadanda aka fi amfani dasu sune strawberries, orange da lemon. Amma kuma zaku iya amfani da wasu 'ya'yan itatuwa kuma kuyi kwalliyar wake ta asali kamar su kiwi, ayaba ko mangoro, misali.
- Rabin kofin lemun tsami
- 2 ambulaf na foda gelatin, a cikin dandano mai tsaka
- Wasu kayan zaki, zuma, syrup agave, ruwan kasa sugar, stevia (kamar cokali biyu zuwa uku)
Hakanan kuna buƙatar ƙira don gummies ɗinku, yana da mahimmanci a yi shi da silikon don a cire su ba tare da matsala ba. Zaka iya amfani da kayan kwalliya don kankara, don cakulan ko da siffar da kuka fi so, in dai tana da silikoni kuma ƙarami a cikin ta zata zama cikakke.
Shiri:
- Da farko zamu shirya 'ya'yan itace, a wanke a bare 'ya'yan itacen sosai zaba. Sara da sanyawa a cikin gilashin mahaɗa, murkushe dukkan 'ya'yan itace da kyau.
- Mun sanya puree da aka samo a cikin tukunyar kuma ƙara mai zaki zaɓaɓɓe, akan ƙaramin wuta kuma ba tare da tsayawa don motsawa don kada ya tsaya ba.
- Sanya gelatin tsaka tsaki kuma ci gaba da motsawa har sai tsarkakakke ya fara zama mai daidaito.
- Cire daga wuta kuma ƙara ruwan lemun tsami, muna motsawa sosai.
- Mun sanya cakuda a cikin zaba da aka zaba da bari ya huce kafin saka shi a cikin firinji.
- Bayan kamar awa 8 zaka iya warke wake jelly kuma fiye da duka, ji dadin su!