Lice kwari ne na mutanen da ke rayuwa a fatar kan mutum. Suna ciyar da jini kuma suna ɓoye abubuwa masu guba waɗanda ke haifar da ƙaiƙayi. Yara, yin tarko, na iya haifar da raunin da wasu lokuta ke kamuwa da cutar.
Unƙunƙun daji suna yawaita cikin shekara amma suna ƙaruwa yayin shekarar makaranta. Abin farin, za mu iya hana kwarkwata bin 'yan jagororin sauki.
Da farko dai, dole ne mu sani cewa kwarkwata ba ta yin tsalle ko tashi, suna motsawa daga kai zuwa kai. Saboda wannan dalili, ɗayan matakan rigakafin farko shine, gwargwadon yiwuwar, kauce wa kai da kai lamba. Hakanan zamu rage haɗarin yaduwar cutar idan muka tara gashin, misali, a cikin dawakai ko amarya.
Kodayake kwarkwata ba sa rayuwa a wajen jikin mutum sama da kwanaki biyu, dole ne mu ma guji raba abubuwan da suke hulɗa da gashi: combs, brushes, tawul, caps, gyale, abin ɗamara ...
Idan muna zargin cewa yaronmu yana da ƙoshin lafiya ko kuma idan sun sanar da mu daga makaranta cewa akwai cutar ta kwayar cutar, dole ne mu bincika dalla-dalla idan akwai kwarkwata ko ƙwai a kan yaranmu, wanda ake kira nits.
Ance kwarkwata sun fi son nape da yankin bayan kunnuwa, amma zamu iya samunsu ta saman kai. Saboda wannan, dole ne mu bincika shi gaba ɗaya, koyaushe tare da hasken haske don sauƙaƙe aikin.
A matsayin ma'auni na rigakafi, ana bada shawara yawaita sanya abin goge goge jiki, tsefe na musamman mai kauri da kunkuntar baki wanda ke kwashe kwarkwata da nits.
Lokacin da muke wanke gashin yaron, zamu iya haɗa amfani da mai tsabtace tare da kirim mai laushi ko tare da apple cider vinegar. Kirim mai laushi yana da wahala ga kwandon haya ya manne da gashi kuma yana taimakawa nitrile yin sama sama da sauƙi, yana rage yiwuwar jan. Tsiran itacen apple cider da aka tsarma cikin ruwa yana taimakawa cire nits daga gashi.
Akwai kayayyaki iri-iri a kasuwa don hana kwarkwata. An bada shawarar kada a yi amfani da shi permethrin a matsayin kariya saboda ban da ƙirƙirar juriya a cikin ƙashin gida, yana iya haifar da damuwa, eczema. Kuma ba shi da tasiri. Permethrin kawai yakamata ayi amfani dashi idan akwai matsala.
Akwai wasu kayayyaki kamar su mayuka, shampoos, kayan kamshi wanda zamu iya juya su. Hakanan muna da ƙarin zaɓuɓɓuka na halitta kamar man itacen shayi ko man citronella.