Lokacin neman jariri dole ne muyi amfani da duk dama da damar da ke ƙaruwa da yiwuwar. Samun ciki bashi da sauki kamar yadda yake, don haka yau zamuyi magana akansa yadda za a sami kyakkyawan zarafin ɗaukar ciki.
Ara, mata suna jinkirta shekarun ɗaukar ciki da yawa. Matan Spain a matsakaita suna da childansu na fari a shekaru 30. Wannan yana shafar damar samun ciki sosai, tunda yawan haihuwa yana tsakanin shekaru 20 zuwa 30. Wannan ba yana nufin cewa ba zamu same shi ba, ƙasa da ƙasa, akwai ƙarin abubuwan da ke tasiri ga haihuwa. Kawai cewa dole ne a sanar da ku sosai don sanin yadda jikinmu yake aiki da haɓaka damar da muke so.
Casesara yawan rashin haihuwa
Yawancin ma'aurata suna da wahalar cimma cikin da ake so saboda dalilai daban-daban, amma wannan ba lallai bane ya zama lamarinku. Ya kamata ku sani kawai bayan shekara guda da neman jaririn kuma ba a same shi ba, dole ne ka je wurin likita don neman dalilan da ka iya haddasawa su hana shi kuma sanya mafita. Idan ka wuce shekaru 35, a watanni 6 zaka iya zuwa likitanka.
Abin farin ciki, ilimin kimiyya yana ci gaba sosai, kuma ma'aurata da yawa da suka kasa ɗaukar ciki suna yin hakan ne ta hanyoyin dabarun haihuwa. Amma kafin mu kai ga wannan lokacin, bari mu ga abin da za mu iya yi don samun kyakkyawan zarafin ɗaukar ciki.
Yadda ake samun kyakkyawan zarafin samun ciki
- Gano lokacin ƙwanku. Ovulation shine lokacin da jikin mace ya saki ƙwarjin ƙwai don ta sami haɗuwa. Shine mafi girman lokacin haihuwa ga mata. Balagaggun ƙwai suna rayuwa kimanin awoyi 12 zuwa 24 kawai, amma maniyyi zai iya rayuwa a cikin matar har tsawon kwanaki 5, wanda hakan yana kara tagar haihuwa. Wannan shine dalilin da ya sa dole ne mu daidaita halayen jima'i zuwa lokacin ƙwanƙwasa don amfani da duk damar da za mu samu. Kada ka rasa labarin "Yadda ake kirga kwai" inda muke bayani dalla-dalla kan wannan mataki.
- Kula da halayen ka. Ga maza da mata, dole ne mu inganta halayenmu na rayuwa don ƙara damar ɗaukar ciki. Barin shan sigari, cin abinci mai kyau, motsa jiki, barin shan giya ... sune mabuɗan don jikinmu ya zama mai saurin ɗaukar ciki kuma maza su sami ingancin maniyyi.
- Kula da nauyi. Nauyin mace yana da matukar mahimmanci, tunda idan muka yi kiba ko muka yi sirara sosai zai yi tasiri ga ɗaukar ciki.
- Yi haƙuri. Samun ciki ba shi da sauƙi kamar yadda yake, kuma mafi ƙaƙƙarfan abu shi ne cewa ba mu same ta a farkon watanni ba. Kashi 20% na ma'auratan da suka gwada watanni 3 na farko suka yi nasara. Al'ada tana kusa da shekara, don haka ya fi kyau Yi sauƙi kuma ji daɗin binciken a matsayin ƙarin tsari ɗaya a cikin cikin ɗaukar ciki.
- Kara yawan jima'i. Kuma ba kawai a lokacin taga mai kyau ba, har ma a cikin watan. Don haka maniyyi ya sake sabuntawa kuma akwai wasu damar samin ciki.
- Maza suna guje wa yanayin zafi mai yawa. Kasancewa a yanayin zafi mai tsayi na tsawon lokaci yana shafar maniyyi. Hakanan yana da mahimmanci a sanya tufafi masu kyau kuma a guji wayoyin hannu da kwamfutoci a kusa da golaye.
- Folauki folic acid. An shawarci mata su sha folic acid watanni 3 kafin fara binciken ciki. Idan baku sha ba tukuna, kada ku damu, je wurin likitan ku gaya masa cewa kuna neman jariri. Shan shi baya kara damar samun ciki amma yana taimakawa hana mummunan lahani na haihuwa ga jarirai.
Saboda ku tuna ... juna biyu ba abu ne mai sauki ba kamar yadda ake tsammani kafin mu sauka zuwa gare shi. Sanin hakan zai ba mu kwanciyar hankali ba damuwa da shi.