Yadda za a shawo kan zubar da ciki

post zubar da ciki

Kowa ya yarda cewa babu wani abin da ya fi zafi da wahala ga ma'aurata su rasa ɗa yayin aikin cikin. Baya ga baƙin ciki na rashin jaririn da ake so, akwai kuma iyayen da ke jin laifin saboda rashin yin duk abin da zai yiwu don ceton ran wannan yaron da ake so.

Mafi yawan lokaci, wahala zubar da ciki ba zato ba tsammani zai buƙaci taimakon masanin halayyar ɗan adam don sa ma'aurata su ga cewa koyaushe akwai haɗari a cikin ciki.

Tsarin bakin ciki bayan fama da zubar da ciki

Bayan sun yi rashin bebin da suka sha wuya kuma suka sha wahala a zubar da ciki, ma'auratan sun yi makoki na wani lokaci makamancin wanda ya sha lokacin da aka yi rashin wani ƙaunatacce. Ma'aurata zasu buƙaci taimako na hankali don juya shafin da ɗan lokaci don murmurewa daga irin wannan muhimmiyar rashin. Masana kan batun suna nuni zuwa jerin matakai da duk ma'auratan da suka sami zub da ciki suka shiga:

  • Na farko shine wani yanayi mai firgitarwa wanda iyaye basuda hankali a gaskiyar rashin jaririnta na gaba.
  • Mataki na biyu shine zangon bincike wanda a jerin abubuwa kamar zafi, laifi, tsoro ko fushi. Waɗannan aukuwa suna raguwa yayin da lokaci yake wucewa kuma suna daina tunanin dalilin da ya sa abin da ya faru.
  • Mataki na uku shine rashin tsari kuma a ciki iyaye suna ƙoƙari su koma rayuwa ta al'ada duk da cewa ji kamar baƙin ciki, ciwo, kuka ko rashin darajar kai suna nan.
  • Mataki na hudu kuma na ƙarshe na makoki shi ne yarda da abin da ya faru. Ma'aurata sun yarda da asarar jaririn kuma sun fara rayuwa ta dabi'a kuma suna kokarin sake gina rayuwarsu. Sun yarda cewa rayuwa tana ci gaba kuma ba za su iya yin komai ba yayin fuskantar irin wannan mummunan lamarin. Bayan wannan lokaci, ana iya ƙare duel.

zubar da ciki

Nasihu don bi don shawo kan zubar da ciki

Sannan zamuyi muku bayani dalla-dalla wasu nasihohi hakan na iya taimakawa shawo kan zubar da ciki:

  • Ba daidai bane ayi bakin ciki amma yana da mahimmanci a huta sosai gwargwadon iko don murmurewa da wuri-wuri.
  • Yana da kyau a duba kungiyar tallafi wannan yana taimakawa komai don cin nasara mafi kyau.
  • Idan ya zama dole yana da mahimmanci zuwa wurin kwararre.
  • Kafin kokarin samun wani ɗa yana da mahimmanci bayan ya murmure sosai daga zubar da cikin da ya sha.
  • Dole ne ku gwada dawo cikin aikin yau da kullun kuma rufe gaskiyar rashin jariri.

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