Kowa ya sani cewa karin kumallo shine abinci mafi mahimmanci a rana. Game da yara, wannan karin kumallon yana da mahimmanci tunda zai samar da abubuwan gina jiki masu dacewa don kiyaye matakan makamashi mai kyau a cikin yini.
Don haka babu wani uzuri lokacin shirya kyakkyawan karin kumallo ga dukan iyalin. Sannan za mu baku wasu shawarwari masu kyau don yin karin kumallo cikakke kuma mai gina jiki kamar yadda zai yiwu.
Gilalar gida
Mafi yawan lokuta iyaye sukan zabi baiwa yayansu hatsin da aka siya wadanda suke da sukari da yawa da kuma abubuwanda basa lafiya ga yara kwata-kwata. Kyakkyawan zaɓi mai kyau kuma mai gina jiki shine yin katako na gida. Zaku iya hada ɗan hatsi tare da kwayoyi da kuma ɗan cakulan ba tare da ƙara sukari ba. Zaka iya bauta masa da madara ko yogurt. Kyakkyawan zaɓin karin kumallo ne wanda zai samar da adadin kuzari ga jiki.
Oatmeal mai zafi tare da 'ya'yan itace
A lokacin watannin hunturu, garin oatmeal mai dumi mai dumama yana wanka da madara tare da wasu 'ya'yan itace shi ne cikakke ga karin kumallo. Don sanya shi cikakke sosai zaka iya ƙara ɗan ayaba, apple, kirfa da zuma. A cikin 'yan mintoci kaɗan za ku iya shirya shi kuma ku ji daɗin karin kumallo mai ban sha'awa ga duka iyalin.
Gurasa mai yalwa da man gyada da ayaba
A 'yan shekarun nan, man gyada ya zama na zamani. Gaskiyar ita ce daidai lokacin da aka zo ɗaukarsa a shimfiɗa a kan kyakkyawan yanki na maku yabo tare da ɗan ayaba. Yana da mahimmanci cewa gurasar cikakkiyar hatsi ce da lafiyayyen kirim da aka yi ba tare da sugars ba kuma tare da yawan gyada mai yawa. Irin wannan karin kumallo yana da matukar amfani saboda kasancewar kwayoyi da ayaba. Idan kanaso ka kara soyayyen shi, zaka iya zuba dusar zuma mai kyau a kai.
Arroz con leche
Wanene baya son kayan zaki kamar pudding shinkafa. Abincin gaske mai daɗin gaske wanda ke samar da kyawawan abubuwan gina jiki. Guji yin amfani da sikari mai ladabi kuma zaɓi zaɓi mafi koshin lafiya kamar narkar kwanan wata ko panela. Milk yana ba da adadin kalsiyam mai kyau kuma shinkafa cikakke ce idan ya zo ga cajin batir yara.
'Ya'yan itacen Fruit da yogurt
Smoothies shaye-shaye ne waɗanda suka zama gama-gari a cikin recentan shekarun nan. Suna da lafiya da abin sha mai gina jiki saboda haɗuwar sunadarai, bitamin da alli waɗanda suke taimakawa jiki. Babu wani abin shakatawa da lafiya kamar samun 'ya'yan itace da laushi mai laushi na yogurt don karin kumallo. Kuna iya yin amfani da 'ya'yan itace na zamani kuma kuyi santsi iri-iri waɗanda yara ƙanana a cikin gidan zasu tabbatar suna so.
Gurasar Faransa
Yawancin lokuta mutane basu san abin da zasu yi da ragowar burodin ba kuma ya zama da ɗan aiki. Torrijas suna da ban al'ajabi idan ya kasance game da cin wannan burodin da kuma yin karin kumallo a ƙarshen mako wanda duk dangin suke so. Don wannan kawai kuna buƙatar kwano, doke ƙwai kamar biyu tare da madara, ɗan ɗan zaki da kirfa. Sannan dole ne a sanya yankakken gurasar daɗaɗa a cikin kwano don su jiƙa sosai. Tare da kulawa mai kyau tafi toasting kadan yace yanka a cikin kwanon rufi da man shanu. Lokacin hidimtawa, zaku iya yayyafa da ɗanɗanon kirfa ko ƙara ruwan zuma mai kyau. Wani karin kumallo mai dadi wanda zai yi kira ga manya da yara.
Waɗannan su ne wasu ra'ayoyi don ku iya shirya karin kumallo ga dukan iyalin hakan yana da lafiya da kuma gina jiki.