Akwai yanayi da yawa da zasu iya haifar da damuwa ga yara, sabili da haka, ya zama dole hakan koyon shakatawa da haka sarrafa lokutan damuwa. Ayyuka na yau da kullun, duk wajibai da yara zasu fuskanta har ma da ma'amala da jikinsu mai girma, na iya zama abubuwan damuwa. Yana da wahala yara su koyi sarrafa waɗannan yanayin, amma sa'a, akwai hanyoyi masu sauƙi don taimakawa yara shakata.
Ta hanyar dabaru daban-daban, zaku iya sa yaranku su kula da jijiyoyin su, ta haka ne yake shakatawa da jihar sa. Kuma mafi mahimmanci, koyon shakatawa ba kawai zai amfane ku ba a waɗannan lokutan daidai, amma kuma zai sami kayan aikin da ake buƙata don wasu lokuta a rayuwar ku. Kada ku rasa waɗannan nasihu da dabaru iri-iri da zaku iya amfani dasu a gida don koya wa yaranku shakatawa a lokutan tashin hankali.
Dabaru don taimakawa yara su shakata
Lokacin da yaron ya fara nuna alamun alamun tashin hankali, wannan shine lokacin da dole dakatar da yanayin kafin ya wuce zuwa ƙari. Ta wannan hanyar, zai fi sauƙi ga yaro ya saki jiki, domin idan yanayin ya rikita, duk wani ƙoƙari na taimaka masa za a iya karɓa a matsayin sabon abin da ke haifar da damuwa. Ga wasu dabaru masu amfani kuma masu sauƙi don taimaka muku koya wa yara shakatawa.
Numfashi yayi sosai
Kula da numfashin ka na daya daga cikin dabarun da ke ba da kyakkyawan sakamako yayin da ya shafi sarrafa juyayi. Ya game yi zurfin zurfin ciki, har ma da numfashi a cikin yanayi mai dadi. Koya masa yadda ake yinsa, yana numfasawa sosai, riƙe iska na secondsan daƙiƙoƙi sannan ka sake shi a hankali. Numfashi mai zurfi yana taimakawa rage bugun zuciya, don haka da aan maimaitawa yaro zai huce.
Dariya dariya
Yin dariya yana taimakawa wajen rage samarda hormones na damuwa, don haka babu wani abu kamar zaman dariya mai kyau don rage fargaba a cikin yara. Idan ka lura cewa ɗanka yana cikin damuwa ko damuwa, ka guji wahalar da lamarin. Dole ne kawai ku fara yin fuskoki masu ban dariya a gaban yaro, faɗi ba'a ko sanya bidiyo mai ban dariya daga intanet. Tabbas, lokacin da yaron ya firgita sosai, guji farawa da cakulkuli saboda saduwa ta jiki na iya haifar da ƙin yarda saboda tashin hankali.
Mikewa motsa jiki
Mika tsokoki yana taimakawa rage tashin hankali kuma motsa jiki ne mai kyau ga yara da ma tsofaffi. Kuna iya amfani da hanyoyi daban-daban don koya wa yara shimfiɗawa, gami da wasu atisayen yoga na yara. Gwada wannan aikin, yana game da ɗaga hannayenku sama da kan ku, kuma ɗaga ƙafafunku don tsayawa akan yatsunku kuma yi ƙoƙari ka hau sama sosai, kamar kana so ka taɓa gajimare.
Kayan kiɗa
Waƙa tana kwantar da dabbobi, sanannen magana ce. Kuma kodayake yana da ban mamaki, gaskiyar ita ce kiɗan kayan aiki cikakke don daidaita bugun zuciya da rage tashin hankali. Kuna iya zaɓar kowane irin kiɗa, amma waɗanda ke da santsi da rhythmic rhythm sune mafi kyau don rage jijiyoyi. Mafi dacewa a wannan yanayin shine kiɗan gargajiya ko kiɗan kida.
Don rawa
Rawa tana kawo fa'idodi da yawa ga lafiyar yara sannan kuma ga tsofaffi, ban da haka, yana ɗaya daga cikin mafi kyawun hanyoyin rage damuwa. Rawa tana motsa samar da endorphins, wani nau'ikan homon da ke yaƙi da damuwa. Bugu da kari, rawa na taimakawa wajen daidaita matakan wasu kwayoyin halittun kamar su dopamine ko serotonin, wadanda kwayoyi ne da ke hana ciwan kai.
mindfulness
Amfani da ikon tunani da kasancewa cikakkiyar masaniya game da nan da yanzu shine ɗayan mafi kyawun shakatawa da dabarun sarrafa damuwa. Ana iya fassara wannan kalmar ta hanyoyi da yawa, amma abin da ya zo bayyana shi ne suna da ikon biyan hankali da wayewa na abin da ake yi. Wato, yi amfani da dukkan azanci don jin daɗin kwarewar.
Gwada wannan aikin tare da yara, yi amfani da ƙaramin abinci kamar jan 'ya'yan itace, kamar blueberry misali. Tambayi yaron ya bincika abincin a hankaliDole ne ki ji kamshin sa, za ki iya saka shi a bakin ki, ki ji shi, ki ga yadda sautin yake, yadda ya ke da dandano, a kalleshi sosai don banbanta launi da launuka daban-daban da ke da shi, ma’ana a gwada hakan abinci. Tabbas tare da wasu daga waɗannan fasahohin, zaku iya taimaka wa yara su huta.