Yadda za a hana yaduwar kwayar cutar corona

El china coronavirus Yana ci gaba a cikin faɗaɗa shi a duk duniya kuma har zuwa yau (29 ga Fabrairu, 2020), waɗanda suka kamu da cutar a Spain tuni sun ƙidaya da dama. Gabaɗaya, mutanen 41 da suka bazu kan unitiesungiyoyin 9 masu zaman kansu sun gwada tabbatacce ga Covid-19, kodayake a halin yanzu, ɗayan ɗayan ne kawai ke cikin mawuyacin hali. Italianasar Italiya mai makwabtaka da alama ita ce maƙasudin kamuwa da cuta a Turai, kuma a duk duniya, fiye da mutane 85.000 sun riga sun kamu da cutar.

Saboda haka, da Kungiyar Lafiya ta Duniya ya ɗaga haɗarin faɗaɗa cutar coronavirus a duniya zuwa "mai girma sosai". Kodayake masana daga ko'ina cikin duniya na kokarin dakatar da wannan kwayar cutar, a halin yanzu abinda kawai yawan jama'a zai iya yi shi ne dauki matakan kariya don kaucewa yaduwa da fadadawa na kwayar cutar Koyaya, jita-jita da yawa da iƙirarin karya suna gudana game da wannan kwayar cutar, don haka bari mu ga menene shawarwarin WHO don kare kanmu daidai da Covid-19.

Hanyoyin kariya daga kwayar cutar

Waɗannan su ne matakai na yau da kullun don hana yaduwar kwayar cutar corona:

Wanke hannayenka akai-akai

Yana da mahimmanci a wanke hannuwanku a kai a kai, ta amfani da sabulu da ruwa da gogewa sosai har tsawon dakika 20. Matukar ba ku da damar yin amfani da ruwa, Yana da kyau a dauki gel mai amfani da barasa a hannu. Ta wannan hanyar, zaku iya wanke hannuwanku da kyau a kowane yanayi. Hakanan yana da matukar mahimmanci ku koyawa yaranku su rika wanke hannayensu daidai. Da zarar sun fara al'ada, ba wai kawai zasu kare kansu daga kwayar cutar ba, amma a kan wasu sanannun amma kwayoyi masu hadari irin su mura.

Rufe bakinka yayin tari

Lokacin da kayi tari ko atishawa, barbashin miya suna yaduwa ta iska kuma zasu iya cutar da kowa a gabanka. Idan kuma ka rufe bakinka da hannunka, wadannan abubuwan zasu kasance akan fatarka kuma zasu yadu akan duk wani wurin da ka taba. Don haka, haɗarin yaduwar cuta yana ƙaruwa sosai ga sauran jama'a. Saboda haka, idan kayi tari ko atishawa, ya kamata ka rufe bakinka da cikin gwiwar gwiwar ka don hana yaduwar kwayar cutar.

Idan kana bukatar amfani da nama domin tsabtace hancinka, dole ne ku jefa shi nan da nan bayan amfani da shi. Hakanan, ya kamata ku tsabtace hannuwanku da sabulu da ruwa ko da gel mai kashe cuta idan kun yi amfani da nama. Hakanan idan kayi atishawa ko tari kuma bazata rufe kanka da hannunka ba, yana da mahimmanci ka wanke hannayenka da wuri-wuri. Sabili da haka, ana ba da shawarar a koyaushe a ɗauke da gel mai kashe ƙwayoyin cuta a hannu.

Yi ƙoƙari kada ka taɓa hanci, idanunka, ko bakinka

Hannuwa suna fuskantar wasu ƙwayoyin cuta da ƙwayoyin cuta da kuma saman da zasu iya kamuwa da ƙwayar cutar. Idan ka taba bakinka, idanunka ko hancinka kuma kwayar cutar tana hannunka, zaka iya yada cutar ga kanka. Sabili da haka, nacewa akan wanke hannuwanku akai-akai, saboda shine mafi kyawun ma'auni don hana yaduwar kwayar cutar coronavirus.

Guji kasancewa kusa da wasu mutane

Yi ƙoƙari ka bar sarari kusan matakai 3 tare da mutumin da ke gabanka, ta wannan hanyar, za ka guji cewa ƙwaƙƙwashin bakinsu zai iya zuwa gare ka. Musamman idan aka ce mutum nuna alamun bayyanar kamar tari, atishawa, ko zazzabi, kodayake ana bada shawara a kowane hali. Ta wannan hanyar, idan kuna hulɗa tare da mutanen da suka kamu da cutar, za ku sami ƙananan haɗarin yaduwa.

Matakan kiyayewa a cikin ɗakin girki

Yana da matukar mahimmanci a kasance cikin tsafta sosai lokacin girki da sarrafa ɗanyen abinci. Duk lokacin da kuka yi amfani da kayan kicin, ku wanke shi da mayuka don cire duk wani ɗanyen abinci da ya rage. Kar a manta da wanka da goge allon yankan kai tsaye bayan amfani. Hakanan an bada shawarar a guji cin danyen abinci ko wanda ba a dafa ba.


Idan kana da zazzabi, tari, da matsalar numfashi kuma sun kamu da kwayar, ya kamata ka nemi likita da wuri-wuri. Kodayake alamun na iya haɗuwa da wasu matsaloli, yana da mahimmanci su hallarce ka da wuri-wuri don hana yaduwar kwayar cutar coronavirus da duk wata kwayar cuta. Kuma ba shakka, saboda haka zaka iya samun kulawar kiwon lafiya kafin kowane alamu na iya yin muni.


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