Idan yaranku suna da matsala da cin kifi, kamar yadda yawancin yara keyi, da alama kun cika damuwa da damuwa. Kuma ba don ƙananan bane, tunda kifi es abincin da ya kunshi yawancin abubuwan gina jiki da yara ke buƙata girma da bunkasa yadda yakamata. Saboda haka, yana da mahimmanci a nemo wa yara hanyar da za su ci kifi, haka ne, ba tare da tilasta su ba kuma ba tare da juya abinci zuwa fagen yaƙi ba.
Babban fa'idar da kuke da ita shine koyaushe manya suna shirya abincin kuma yara ba za su iya shiga wannan wasan ba. Wato, zaku iya kuma yakamata yi wasa da yadda ake shirya abinci don yara su ci ba tare da sun ankara ba. A wannan yanayin mun kawo muku girke-girke na ƙwallan naman kifi, hanya mai daɗi da daɗi don ɗaukar wannan lafiyayyen abinci tare da jin daɗi sosai.
Kayan girke-girke na nama
A wannan yanayin zamu shirya wasu ƙwallan kifin ta amfani da hake kawai, tunda kifi ne da ɗan ɗanɗano da sauƙin yara su ci. Amma zaka iya shirya su da kowane irin farin kifi, kamar su cod ko tafin kafa. Idan yara sun riga sun gwada abincin teku kuma ya kasance kyakkyawar ƙwarewa, ma'ana, suna son shi kuma baya samar da wani abu, zaku iya ƙara wasu prawns, sakamakon yana da ban mamaki. Yanzu, bari mu tafi tare da wannan girke-girke na kifin naman kifin.
Sinadaran na mutane 4:
- 500 gr na daskararre hake fillets, ba da ƙashi ba kuma marar fata
- 100 ml na ruwa madara
- 1 kwai
- 100 gr na Gurasar burodi fari
- gari
- Sal
- man zaitun karin budurwa
- 3 hakori na tafarnuwa
- daya albasa
- 500 ml na ruwa miyar kifi
- barkono
- perejil
Shiri:
- Da farko zamu shirya kifin. Kamar yadda za mu yi amfani da shi daskarewa, dole ne mu narkar da shi a cikin firinji a kan lokaci. Idan kana buƙatar amfani da shi nan da nan, zaka iya narke shi cikin ruwan sanyi a cikin fewan mintina kaɗan.
- Muna wanke kifin da ruwan sanyi kuma mun bushe da takarda mai sha. Muna duba cewa kifin bashi da kashi, babu ragowar fata kafin fara sara.
- Yanke kayan haɗin hake a cikin tube sannan kuma a cikin murabba'ai. Dole mu yi sa kifin yayi kyau sosai amma ba tare da sanya shi ya bace ba, kamar wani irin naman da aka nika amma kifi.
- A cikin akwati mun sanya yankakken hake, danyen kwai, yankakken yankakken tafarnuwa, mai kyau da nikakken sabo da faski da garin biredin da aka jika a madara a baya.
- Saltara gishiri da barkono don dandana, motsa hankali don haɗa dukkan abubuwan haɗin sosai kuma adana cikin firiji don mafi ƙarancin minti 30.
- Bayan wannan lokacin za mu iya fara samar da sandar nama.
- Muna ɗaukar sassan kullu tare da cokali kuma a hankali muna kafa kwallaye ba manya ba.
- Muna tafiya ta gari kuma muna ajiyewa a cikin tushe.
- A gaba mun sanya kwanon rufi da kyakkyawan kasa a kan wuta, ƙara man da za a soya kuma idan ya yi zafi muna soya ƙwallan naman a cikin ƙananan rukuni.
- Muna wucewa ta hanyar takarda mai daukar hankali don cire yawan kiba.
- Yanzu za mu shirya miya don mu raka wadannan dadi kifin naman kwallon.
- Sara albasa kanana kanana sai a soya tare da diga na karin man zaitun budurwa.
- Muna harba 2 cloves da tafarnuwa kuma mun hada su da miya.
- Mun kuma ƙara yankakken faski dandana da dama.
- A ƙarshe, kara kifin kifi sai a rage wuta. Mun bar miya ta rage na tsawon mintina 15.
- Muna kara kwallon nama a cikin miya kuma bari komai ya dahu kusan minti 5 más.
Abin da za a yi aiki a matsayin gefe don cin ƙwallan nama
Don haɗawa da waɗannan kayan ƙwallan kifin mai daɗin nama zaka iya shirya dankalin turawa, yara suna son shi kuma tabbas zasu ci ƙwallan nama mai ɗanɗano. Hakanan zaka iya shirya salatin don haka kayan lambu basu rasa wannan wadataccen lafiyayyen abincin na iyali ba. A cikin hanyar haɗin yanar gizon zaku sami girke-girke da yawa wanda zaku iya hidimar salatin daban don rakiyar wannan abincin mai ɗanɗano.