Motsa jiki a kai a kai ya zama tilas ga kowa, har da yara. Koyaya, duk mutane basu da buƙatu iri ɗaya dangane da lokaci ko ƙarfi. Saboda haka, yana da mahimmanci a san menene bukatun yaran, don haka lokacin motsa jiki da suke yi ya dace a kowane yanayi kuma kamar yadda aka ba da shawarar don shekarunku.
Bugu da kari, ana ba da shawarar wani nau'in motsa jiki na daban don kowane zamani, har ma ya zama dole la’akari da halayen kowane yaro. Akwai yara masu aiki sosai, waɗanda ke buƙatar motsi da yawa kowace rana don ƙone duk ƙarfin. Sauran, a gefe guda, suna buƙatar motsawa don motsawa saboda a ɗabi'arsu babu buƙatar motsa jiki.
A kowane hali, guji salon zama da koyawa yara motsa jiki, yana da mahimmanci don ci gabanta da haɓaka mafi kyau duka. Creatirƙirar ɗabi'a a cikin yara shine hanya mafi kyau don sanya motsa jiki ɓangare na rayuwarku don haka, za su koya su zauna lafiya da kansu a tsawon rayuwarsa.
Ayyuka, wasanni da wasanni
Lokacin da kuke magana game da motsa jiki, kuna yawan tunanin irin wasannin manya, dakin motsa jiki, da'irori masu ƙarfi da makamantansu. Koyaya, idan ya shafi yara, ku ma kuyi la'akari da wasu nau'ikan ayyukan kamar wasanni, ilimin motsa jiki, ayyukan da ake gudanarwa a makaranta ko duk wani aikin motsa jiki da aka aiwatar a cikin gida.
Wato, rawa a gida tare da yara ma ya faɗi cikin abin da za a yarda da shi ga yara ƙanana. Hakanan kunna tsere ko alama a wurin shakatawa. Koyaya, yana da mahimmanci sauran nau'ikan ƙarin takamaiman motsa jiki wani ɓangare ne na ayyukan yau da kullun na yara. Yadda ake yin wasanni ko yin takamaiman aiki ta hanyar babban mutum.
Ingantaccen lokacin motsa jiki don yara ta shekaru
Baya ga yin ayyuka daban-daban, waɗannan dole ne a yi su don mafi ƙarancin lokaci. La'akari da shekarun yara, Waɗannan sune lokutan da Hukumar Lafiya ta Duniya ta ba da shawara.
- Yara tsakanin shekara 1 zuwa 3: Shouldananan yara suyi wasa sosai sau da yawa a rana, lokacin da aka ƙiyasta aƙalla awa daya kowace rana.
- Yara tsakanin shekaru 3 zuwa 5: Lokaci ya zama aƙalla awanni biyu kowace rana, tsakanin lokacin wasa da ayyukan da babban mutum ke gudanarwa.
- Daga shekara 5 zuwa matasa: Motsa jiki ya kamata kara karfi bayan 5 ko 6 shekaru, kai tsaye cikin sauri yayin samartaka.
Lokacin motsa jiki yana da mahimmanci, saboda shine hanya mafi kyau ga yara ƙarfafa kashinku, tsokoki da haɓaka ƙarfin zuciyar ku. A saboda wannan dalili, Hukumar Lafiya ta Duniya ta kuma ba da shawarar sarrafa lokutan rashin aiki a cikin yara. Ga yara kanana, lokacin rashin aiki bai kamata ya wuce sa'a daya ba kuma a yanayin 'yan makaranta, bai kamata suyi sama da awa biyu ba. Banda lokacin da suke yin bacci.
Yadda ake kwadaitar da yara motsa jiki
Hanya mafi kyawu da za a karfafa yara yin motsa jiki shi ne yin ta tare da su. Yi ƙoƙarin keɓe lokaci a kowace rana don yin ayyukan motsa jiki daban-daban tare da yara. Baya ga fita kowace rana zuwa wurin shakatawa don tafiya, hawa keke ko ji daɗin ɗan motsawar wasanni, yi kokarin kirkirar lokutan motsa jiki a gida. Rawa rawa ce mai kyau, duk kungiyoyin tsoka suna aiki kuma an saki endorphins, hormone mai farin ciki.
Tabbatar cewa yara sun fahimci wasanni a matsayin wasa, ku more kuma ku more motsi. Don haka, za su nemi da kansu kuma ya zama al'ada ta morewa a matsayin iyali. Yin wasanni tare da yara zai taimaka maka inganta yanayin ku. A takaice, lokaci tare da yara zai kasance mai inganci da lafiya ga ɗaukacin iyalin.