Yoga shine cikakken uzuri ga iyaye da yara don raba aikin motsa jiki wanda ke da matukar amfani ga yara da manya. Bayan ci gaba cikin sassauci, aiki ne da ya wuce na zahiri kuma ya shafi yanayin motsin rai da ruhin mutane. Ina gayyatarku aiki yoga iyali, mafi kyawun aikin jiki don rabawa.
A Ranar Yoga ta Duniya, wanda aka yi a ranar 21 ga Yuni, idanu suna kan wannan aikin motsa jiki wanda mutane na kowane zamani za su iya yi.
Fa'idodin yoga ga iyaye da yara
Me yasa mutane da yawa suke yin yoga a duniya? Menene wannan aikin da ya dace da yara? Yoga shine uzuri mafi dacewa ga iyaye da yara don suyi aikin motsa jiki amma kuma yana ba da damar inganta zaman lafiya na ciki. A cewar shafin kungiyar The Art of Living, yin yoga yana iya zamawa cikin nutsuwa domin samun nutsuwa a cikin zuciya.Mutane masu saurin motsa jiki suna kiran a dakatar da guguwar tunanin da muke da ita a kowane lokaci. Anyi nazarin jerin layuka a hankali don sanya nutsuwa da shirya jiki don yin zuzzurfan tunani.
Iyaye da yaran da ke yin yoga na iya ƙarfafa garkuwar jiki saboda abubuwan da ke haifar da ba kawai tausa sassa daban-daban na jiki ba, har ma suna ƙarfafa tsarin murdedeji. Don wannan dole ne a ƙara dabarun numfashi da na yoga, waɗanda ke taimakawa don sakin damuwa, wanda ke fassara zuwa haɓaka cikin tsarin garkuwar jiki.
El yoga iyali Motsa jiki ne don jiki da tunani, aiki ne na ruhaniya wanda yake taimakawa rayuwa tare da wayewar kai, ta hanyar kafawa a cikin yanzu. Tare da numfashi, suna taimakawa kawo hankali zuwa yanzu, haɗuwa tare da natsuwa da kwanciyar hankali da muke buƙata.
Amma wannan ba duka bane, bayan an gama yoga, ana samun ƙarfi da kuzari yayin da muke zama da ƙwarewa, haɓaka ƙwarewar yanke shawara da ɗaukar yanayi mai wahala. Natsuwa da ƙananan damuwa suna tasiri tasirin alaƙar da muka ƙulla tare da wasu kuma shine dalilin Yoga ta iyali babban aiki ne don rabawa tsakanin iyaye da yara.
A lokacin da muke karin lokaci a gida saboda koma baya da annobar ta bar cikin dukkan iyalai, yoga shine babban uzuri ga iyaye da yara don suyi aikin motsa jiki, musamman saboda baya buƙatar sarari mai faɗi sosai don aiwatar dashi . Zai yiwu ma a ɗauki azuzuwan yoga kyauta akan layi ta hanyar dandamali da bidiyo da yawa. Kawai je YouTube don nemo ɗakunan karatun yoga na kan layi.
Gudanar da yoga a matsayin iyali
Idan kana son yin motsa jiki a gida, ka tuna cewa yoga iyali Yana ɗaya daga cikinsu saboda yana samun fa'idodi masu girma na jiki, yana taimakawa inganta sassauƙa da ƙarfin tsoka. Duk da yake matsayin yana da sauƙi kai tsaye, riƙe su yana buƙatar horo da horo koyaushe. A gefe guda, halayyar yoga daban-daban na ciki suna taimaka maka rage nauyi.
Wani muhimmin al'amari da za a lura shi ne cewa yoga ya dace don sauƙaƙa tashin hankali da kwangila tun lokacin da yanayin ya taimaka don sakin damuwa. Babu shakka, waɗannan lokuta ne masu wahala da muke ciki kuma yara ma madubi ne na tashin hankalinmu, babu wani abu mafi kyau fiye da aiki wanda ke taimaka musu shakatawa.
Amma ban da babban fa'idodi na zahiri da na ruhaniya na aikata yoga, kar mu manta da sihirin da ke faruwa yayin da yara da manya ke yin aikin haɗin gwiwa. Abin da ya sa kenan yoga iyali Shawara ce a kiyaye. Ta hanyar wannan aikin, iyaye suna da damar kasancewa tare da yaransu takamaiman lokaci, tare da mahimmancin da wannan ya haifar, don haka haɓaka alaƙar da daidaita dangantakar.
Kowane yaro yana jin daɗin yin abubuwa tare da iyayensa, bari muyi amfani da wannan Amfanin yoga yin shi