Lokacin da mace take da ciki dole ne ta dauki wani kulawa mai sauƙi a cikin abincin ku don guje wa manyan mugunta a cikin juyin halittar jaririnku. Mun san illar rashin iya cin danyen abinci, gami da nama da kifi, amma ba mu sani ba ko za ku iya. shan nonon soya ko a'a a cikin ciki.
Cin abinci mai lafiya da daidaito yayin daukar ciki yana da mahimmanci. Ana iya sha madarar soya ba tare da matsala ba, kodayake ana iya samun wasu hani. Wannan abincin yana da ban sha'awa domin yana iya samar da wasu sinadarai daga madarar saniya, amma ba mu sani ba ko za a iya sha yayin daukar ciki ko kuma idan akwai wani amfani.
Za a iya shan madarar waken soya lokacin daukar ciki?
Ana iya shan madarar soya lafiya a lokacin daukar ciki. Yana da cikakkiyar lafiya kuma ya ƙunshi sunadarai, bitamin, ma'adanai da fiber, yawancin fa'idodin da ake buƙata don ciki. Ba kamar madarar saniya ba, tana ɗauke da ƙarancin kitse da yawa don haka ƙarancin cholesterol.
An halatta shan ta, Kuna iya sha har zuwa gilashin madara kowace rana, amma cin mutuncin sa ba shi da lafiya sosai. Wannan gaskiyar tana faruwa ne saboda ya ƙunshi babban adadin isoflavones wanda ke aiki a matsayin phytoestrogens. Wadannan sinadarai sunyi kama da estrogens na mata kuma babban amfani na iya haifar da su Hormonal rashin daidaituwa a ciki.
Wani koma-baya na wannan nonon shine Ya ƙunshi phytic acid. Wani sinadari ne da ke rage sha na wasu sinadarai masu gina jiki don ci gaban ciki: calcium, magnesium, iron da zinc. Amma mun sake ƙarewa, yana faruwa ne kawai lokacin da shan madarar soya ya wuce kima a cikin kwanaki.
Idan akwai shakka, za ku iya tuntuɓi ƙwararren likita don kimanta yawan amfanin ku. Duk da haka, akwai matan da suka sami alamun rashin lafiyar furotin soya, irin su rashes na fata, matsalolin numfashi ko damuwa na ciki. Kafin siyan kowane samfurin da ke ɗauke da madarar soya, ya dace don karanta lakabin don gane cewa ya dace don cin mata masu ciki.
Kadarorin madara waken soya
madarar waken soya Yana da babban tushen furotin da ƙananan mai.. Idan mace mai cin ganyayyaki ce, gudummawar da take bayarwa a cikin bitamin B yana da kyau, yana kuma ƙunshi fiber, magnesium da potassium.
- Abun gina jiki shima cikakke ne. Ya ƙunshi tara daga cikin muhimman amino acid. Babban gilashin madara soya ya ƙunshi har zuwa 7 g na furotin. Wannan gudummawar tana da mahimmanci don gina kyallen jikin jariri da gabobin.
- Yana sarrafa matakan glucose na jini a wannan yanayin hana ciwon sukari na ciki.
- Ya ƙunshi folic acid, bitamin B mai rikitarwa. Yana da mahimmanci a cikin ciki don daidaitaccen haifuwa ta salula na tayin da kuma sarrafa matakin tsarin juyayi na tsakiya, a cikin wannan yanayin spina bifida.
- Ya ƙunshi fiber, don taimakawa hana maƙarƙashiya, abin da ke faruwa a cikin ciki, musamman a cikin uku na uku. Kuna iya karantawa a cikin labarinmu, yadda maƙarƙashiya a lokacin daukar ciki.
- Yana da amfani ga rage hawan jini, hujjar da ake fama da ita a cikin ciki yayin ci gabanta.
Sauran nau'ikan madara masu dacewa yayin daukar ciki
Idan har akwai yiwuwar rashin shan nonon saniya, akwai nono iri-iri a kasuwa, daga cikinsu. madarar almond shine madadin da zai iya tasiri.
- Irin wannan madara kuma ya ƙunshi bitamin D, alli da babban tushen furotin kamar madarar waken soya. Game da abun da ke ciki da rabon waɗannan sunadaran, koyaushe zai fi kyau a cikin waken soya.
- madarar soya ta ƙunshi 96 adadin kuzari a kowace kofin da madarar almond tsakanin 30 zuwa 50 adadin kuzari.
- Idan aka kwatanta da carbohydrates, madarar almond tana ƙunshe da ƙarancin rabo fiye da madarar soya, tunda ya fi talauci a cikin mai.
A matsayin shawarwarin, madarar waken soya madadin sha ne ga iyaye mata masu juna biyu, lokacin da akwai yanayin zama uwaye masu cin ganyayyaki ko kuma waɗanda ke da rashin haƙuri ga madarar saniya. Ana iya cinye shi a cikin sharuddan al'ada, amma yin amfani da wuce gona da iri kan lokaci bai dace ba.