A yau, ranar farin ciki, tunani game da mahimmancin wannan ji da ikon canza shi. Murna, namu, na yaranmu, dangi, abokai yana da alaƙa da walwala. Akwai jerin isharar, murmushi, dariya, kallo, wanda ke bayyana mana cewa mutum, yaro yana farin ciki.
Magunguna da karatun kimiyya da yawa danganta farin ciki da hanyar kare wasu gabobin fallasa. Saboda haka, ta fuskar kowane rashi na farin ciki, jikinmu yana shafar, kamar yadda hankali yake.
Farin ciki azaman tsarin nazarin halittu
Da kyau muyi magana ta mahangar mahangar, farin ciki ya kunshi jerin biochemical matakai waɗanda ke ɗaukar hoto yayin da canje-canje ke faruwa a ƙasashen waje. Daga wannan mahangar, za mu iya lura da sauye-sauyen da ke faruwa a kwakwalwarmu, sassan da yake shafar su, don haka yasa ya zama wani abu mai iya aunawa.
La serotonin, oxytocin, da dopamine su uku ne daga cikin manyan injina waɗanda suka fara da farin ciki. Samun kuzari ta hanyar dabi'a, ba tare da magani ko abubuwa masu motsa rai ba, zai samar mana da hanyar samun farin ciki.
Don auna farin ciki, zai isa a auna girman murmushin yaranmu, ko tsananin dariyarsu. Amma kamar yadda muka fada a sama kwakwalwa yana kunna wasu ƙwayoyin cuta da tsarin hormone, wanda kai tsaye yake shafar jikinmu, abubuwan da muke ji a jikinmu, tunaninmu da yadda muke ji. Bari mu ce za mu iya numfasawa ko numfashi mai daɗi daga kowane huhun fata. Hakanan, ɗayan kyawawan halayen farin ciki shine cewa yana yaduwa, kamar sauran asali motsin zuciyarmu.
Ma'aunin farin ciki
Idan ya zo batun auna farin ciki, daban dabarun ganowa da kayan kida. Akwai tsarin tsarin lambobi guda biyu don yanayin fuska, duka daga ƙarshen shekarun 70:
- Ekman da Friesen Tsarin Lamarin Aikin Fuska (FACS).
- Izard Mafi Girma Nuna Bambancin Tsarin Motoci (MAX).
A matsayin wanda ya dace da dukkanin dabarun, anyi amfani da AZUM. Tsari ne da ke sawwake gane fuskokin fuskoki daban-daban. Bugu da kari, Willibald Ruch, a cikin 1997 ya kirkiro samfurin gaskiya na yanayin rayuwar-halaye na gari.
Kamar dai wannan bai isa ba, tunda ƙirƙirar wayoyin hannu da aikace-aikacen sa ana iya auna farin ciki ta hanyar aikace-aikace samuwa kawai don Android da Ingilishi: Motsawar jiki Aƙalla yana da kyauta. A zahiri tare da ita, fiye da farin ciki abin da aka auna shine yanayin hankali. Abu mai kayatarwa game da wannan ƙa'idodin shine cewa ya haɗu da bayanan da na'urori masu auna sigina suka samar, tare da tsinkaye cewa kowane ɗayan yana da yanayin tunaninsa. Har ila yau, ta hanyar intanet, za ku samu gwajin farin ciki. Wasu daga cikinsu suna kama da wasa, amma wasu suna da tushen ilimin kimiyya yadda zaku ji daɗi.
Rawaya, hanya ce kai tsaye don auna farin ciki
Ba sabon abu bane cewa mutum yana gano duniyar waje ta hanyar jerin launuka. Waɗannan suna tasiri kuma suna shafar halinka kai tsaye. Samun gyare-gyare na wannan jihar ta launuka shine abin da ake kira chromotherapy. Cewa muna jin mafi kyau da kuzari, kuma muna jin mafi kyau, zamu iya cimma wannan ta hanyar rawaya. Wannan shine daya daga cikin dalilan da yasa ranakun rana sune wadanda suke bayar da yawan farin ciki.
Tare da niyyar sake zafafa zafin rana, da kuma nuna farin ciki zamu iya zaban sanya tufafi, ko suturar 'ya'yanmu maza da mata launuka masu launi rawaya. Tare da wannan isharar mai sauki zamu nuna halin farin ciki a sume. Kuma idan baku kalli daki-daki ɗaya ba: nishaɗi da nishaɗi cike suke da launuka, babu walimar da ba walƙiya.
Wata hujja da ba za a iya musantawa ba game da ƙungiyar tsakanin rawaya da farin ciki, ita ce ɗayan launukan da yara suka fi so, wa ke iya rarrabe tsakanin sautinta sama da 100, hakan zai faru da su da farin ciki?