Green tea da nono

Yarinya mai ciki tana shan shayi

Akwai mata da yawa da suke son koren shayi kuma suna sha kullum. Akwai mutanen da suke cewa yana da lafiya fiye da kofi kuma shima yana farkawa kuma yana jin daɗin jiki.

Koren shayi mutane da yawa suna yaba masa saboda fa'idodin da yake da shi ga lafiya kuma ana ɗaukarsa ɗayan shayi mafi lafiya da zaku iya sha a yau. Kodayake yana da hadari a cikin adadi kaɗan, akwai sauran zaɓuɓɓuka don kasancewa cikin ruwa yayin lokacin da kuke shayar da jaririn.

Jiko na koren shayi da nono

Babu shakka ruwa shine mafi kyawun tushen shayarwa lokacin da kake shayar da jariri, al'ada ne cewa lokaci-lokaci kana so ka ɗan bambanta kaɗan. Green shayi na iya zama kamar madadin lafiya tunda banda kasancewa mai cike da antioxidants zaka iya jin dadinsa duka mai zafi da ice cream, shima yana da fa'idodi da yawa ga lafiyarka kamar: kariya daga cutar kansa, yana taimaka maka sarrafa matakan cholesterol da daidaita narkewar abinci.

(A gefe guda, ban da maganin kafeyin, koren shayi na iya ƙunsar ƙari wanda ba zai zama da aminci ga mata yayin shayarwa ba) Abubuwan da aka sabunta: gidan yanar gizo na kimiyya na karfin shayarwa / magunguna e-lactancy.org, "Abubuwan da suka fi 300 mg kowace rana na maganin kafeyin (wanda ke ƙunshe cikin abubuwan sha kamar kofi, shayi da sauransu) na iya haifar da damuwa da damuwa ga jariri". Kwatankwacin zai kai kimanin kofuna 3 ko sama da haka a rana, kodayake sauran abubuwan kamar su rabin-rai na abin da ke cikin jiki dole ne a kula da su. A kowane hali, e-lactation yana rarraba maganin kafeyin a matsayin "mai yuwuwar rashin haɗari."

Shan koren shayi yayin shayarwa

Yarinya tana shan shayi yayin shayarwa

Bayanin da aka sabunta: Ba gaskiya bane cewa koren shayi yana da alaƙa da samar da nono.

Yaya Koren Shayi Yana da Lafiya Yayin Shayarwa?

Muna komawa bayanin da aka bayyana a sama, tunda wannan martanin daga kwamitin shayarwa na AEP:

Lallai, maganin kafeyin da ke cikin kofi da abubuwan sha na kola yana shiga cikin nono, amma kawai a manyan allurai (idan mahaifiya ta sha kofi uku ko fiye da kofi a rana) rashin bacci ko tashin hankali ke faruwa a cikin jariri; wasu jariran suna da matukar damuwa, kuma da karancin allurai tuni suna da alamun bayyanar. Adadin da kuka karɓa ba ze da yawa a farko.

Green shayi a cikin lactation

Sha koren shayi yayin shayarwa

Kamar yadda kowa ya sani, shayar da nono na daya daga cikin mahimman sassan, mu da kuma jaririn mu. Zai ciyar da abubuwan gina jiki a madarar mu. Wannan ya riga ya gaya mana cewa koshin lafiya da muke ci, mafi kyau zai kasance. Saboda haka, wani lokacin wasu shakku na iya faɗuwa da mu. Shin yana da kyau a sha koren shayi yayin shayarwa?. Kamar yadda muka kasance muna yin tsokaci, koren shayi ɗayan mafi kyawun abin sha ne da muke da shi. Fiye da komai saboda yana cike da antioxidants, yana inganta lafiyar zuciya gami da hana wasu wasu cututtuka. Amma a wannan matakin rayuwarmu ba gaba ɗaya abin shawara bane.

Me zai hana in sha koren shayi yayin shayarwa?

Yaraya

Ba kuma za a firgita ba. Idan kun sha kofi na koren shayi, babu abin da ya faru. Matsalar tana zuwa idan aka ɗauka da yawa. Ko da hakane, don hana shi, yana da kyau koyaushe a zaɓi wasu abubuwan sha masu ƙoshin lafiya.

Babban dalilin rashin shan koren shayi yayin shayarwa shine theine. Kodayake wannan ba ya zo shi kaɗai ba tunda yana da sauran sinadaran waɗanda ƙila ba su da cikakkiyar lafiya ga ƙaraminmu.

Lokacin da muke shan abubuwan sha tare da maganin kafeyin ko sinadarin, wannan na iya motsa jariri. Za mu lura da shi saboda zai iya zama marar natsuwa ko wataƙila, saboda yana ɗan jinkirta bacci. Amma a, idan dai an sha manyan allurai na wadannan abubuwan. Kodayake, kamar yadda aka faɗi koyaushe, yana da kyau a zauna lafiya.

Kwalban koren shayi

Ba tare da wata shakka ba, a wannan matakin rayuwarmu, yana da kyau koyaushe mu kasance cikin ruwa. Ruwa shine mafi kyawun bayani, amma kuma gaskiyane cewa wani lokacin muna buƙatar wani abu daban. Lokacin da muke magana game da koren shayi, za mu gwada cewa shi ma ba a sa shi kwalba.

Yayin da muke sharhi kan hakan yafi kyau kada a zabi shi, kasan kwalban sosai. Fiye da komai saboda a wannan yanayin, hakanan yana da wasu sinadarai kamar yawan ƙwayoyin sukari, da sauransu waɗanda basu dace da mu kwata-kwata ba. Hakanan ba za a yaudare mu da waɗancan fasikancin ba, domin ba tare da wata shakka ba, suma suna da abubuwan haɗin da ƙila ba su da lafiya kamar yadda muke tsammani.

Caffeine a cikin lactation

Green tea da nono  

Dole ne a faɗi, a cikin tsaron koren shayi, cewa yana da ƙarancin kafeyin fiye da kofi mara kyau. An ce kopin shayi na iya samun kusan 30 MG na maganin kafeyin. Gaskiya ne cewa wannan ƙananan kaɗan ne. Amma idan zamu iya guje masa, yafi kyau. Don haka, kamar yadda muke gani, kopin wannan abin sha ba ya haifar da babban haɗari, amma dole ne a yi la'akari da shi.

Abin sha yayin shayarwa

Muna so mu kula da kanmu kuma kula da jaririn mu sosai. Don haka, mafi mahimmanci shine a kodayaushe kasancewa cikin ruwa. Suna ba da shawarar shan kimanin lita biyu na ruwa a kowace rana. Amma a, guje wa koren shayi, zamu iya zaɓar ruwan 'ya'yan itace na halitta ba tare da sugars ba. Hakanan, ba a ba da shawarar abubuwan sha na carbon, amma madara ne. Tabbas, don tabbatar da abin da yake da kyau a gare ku, yana da kyau koyaushe ku nemi likitan ku.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Maryamu m

    Shine karo na farko da nake dauka kuma ban san ko zai cutar ba, amma ina so in rage kiba amma idan mara kyau zan daina aikatawa

    1.    Mariya Jose Roldan m

      Barka dai Mirian, zai fi kyau kada ku sha koren shayi idan kuna ciki ko nono. Idan kana son rage kiba, shan ruwa da kuma cin abinci mai kyau shine mafi kyawun zabi. Gaisuwa!

  2.   Gabby m

    Barka dai, yarona yana da watanni 16 kuma har yanzu ina shayarwa a shekarunsa, shin hakan zai iya shafan sa idan na sha koren shayi? Ka kawai ci sau 2 a rana tare da ni da 2-3 da safe kuma ka ci kowane irin abinci

  3.   Candy m

    Yarona ya cika sati 3 da haihuwa. Kwanaki 4 da suka gabata na fara shan wani kofi na koren shayi a rana. Shin zai iya shafar jariri?

    1.    Karen m

      Barka dai, Ina so in sani, ni uwa ce, kuma zaren da nake da shi ya kai wata 8, kuma ina so in san idan ya shafe ni in sha koren shayi.

  4.   Yaren Lianis m

    Barka dai, yarona ya cika watanni 20 kuma har yanzu ina shan nono, duk da cewa ya riga ya ci komai, hakan na iya shafar shi wani abu idan na sha koren shayi, da fatan za a ba ni amsa, Ina buƙatar sani, na gode.

  5.   Carmen m

    A yau na dauki kofi biyu na koren shayi kuma jaririna ya ba shi rashin barci, ya yi barci da ƙarfe 122 da ƙyar, Ba zan ƙara sha ba, jaririna yana da wata 8 da haihuwa

  6.   Rose Giles m

    Ba haka bane !!!! Iyaye mata, Ina da shekara 16 da haihuwa. Har yanzu ina shayar da shi amma ban yi tsammanin zai iya cutar da shi ba idan ya sha koren shayin ya fara shan shi don rage nauyi.
    A wancan lokacin na sayi ɗana ɗan goge baki kuma ina tsammanin na cutar da shi da shi, saboda sun fara fitowa kamar ciwon wuya a bakinsa da harshensa ... Na kai shi wurin likitan yara kuma ya ba ni wasu 'yan digo , amma ni na riga na daina shan koren shayi (na sha kwana 4 ina shan shayin) saboda ciwon ba ya warkewa kuma da na daina shan shi, sun warke cikin kasa da kwana 4, amma na ci gaba da tunanin cewa burushi ne musabbabin na komai, ... Don haka bayan kwanaki 15 bayan raunuka sun warke, na sake shan shayin ina tunanin cewa da gaske ba ni da wata alaƙa da shi.
    Yau kwana 3 kenan ina shan koren shayi a cikin mñn Na fahimci cewa ɗana yana da ciwo a harshensa da kuma a bakinsa kuma daga duk abin da na karanta a yau game da batun, hakika ya kasance. Dalilin shayi ... SO MAMMITAS, BAN BADA SHAWARAR SHARAN SHAYI A yayin shan nono ba.

  7.   Melissa m

    Sannu, ɗana ya cika watanni 19. Ina so in sani ko gaskiyar cewa na sha kofuna biyu na koren shayi zai iya shafar shi duk da cewa ya daina shayarwa sosai.