Qhov cuam tshuam ntawm cov khoom noj tsis zoo hauv cev xeeb tub, rau menyuam thiab ntawm leej niam

zaub mov tsis zoo cev xeeb tub

Nws yog tseeb tias Kev noj haus uas tus poj niam muaj thaum cev xeeb tub cuam tshuam ncaj qha rau tus me nyuam hauv plab, thiab nws tus kheej. Khoom noj khoom haus tsis zoo raug suav tias yog ob qho tshwm sim los ntawm qhov kev txo qis hauv kev nqus thiab kev noj mov ntau dhau. Ob qho tib si yog qhov tshwm sim ntawm kev tsis txaus ntseeg ntawm lub cev kev xav tau thiab kev noj cov zaub mov tseem ceeb.

Yog li ntawd nws thiaj li tseem ceeb uas kom tus poj niam cev xeeb tub paub txog ntawd.nws qhov tseem ceeb ntawm kev ua kom zoo, ua tiav thiab noj zaub mov kom txaus. Nyob rau hauv qhov kev txiav txim siab no, ib txwm sab laj nrog tus kws tshaj lij thiab tsis txhob xaiv tus kheej ntawm pluas noj. Peb qhia koj qee qhov tshwm sim thiab cuam tshuam ntawm kev noj zaub mov tsis zoo thaum cev xeeb tub, rau koj thiab koj tus menyuam.

Peb hu li cas khoom noj tsis zoo?

qua ntxi zaub mov

Raws li nws tau ua tiav kev noj haus tsis txaus yog suav tias yog kev tsis txaus, dhau ntawm los yog dhau los nruab nrab ntawm cov khoom noj kom tsawg thiab qhov xav tau ntawm lub cev xeeb tub thiab leej niam. Hauv ob qho xwm txheej no muaj kev phom sij rau tus menyuam thiab leej niam. Cov zaub mov muaj txiaj ntsig ntawm leej niam yuav tsum raug suav nrog thaum nws tau xeeb tub.

El Lub zog nqi ntawm cev xeeb tub tau kwv yees li 76.380 kcal, uas sib haum, hauv cov poj niam zoo noj rau 4.780 cov nqaij hauv plab, 35.800 rau cov rog muaj roj thiab 35.800 rau qhov yuav tsum tau tswj cov ntaub so ntswg tshiab. Tus kws qhia noj zaub mov zoo hauv tsev kho mob Carolina Pérez, tawm tswv yim tias cov nyiaj ntxiv no thiab lub zog tsim nyog los ntawm lub hlis thib ob nrog kev noj ntxiv 200-300 kcal / hnub.

lub cov zaub mov pom zoo tshaj yog protein, zoo li ntses, legumes, qe, thiab cov nqaij rog; cov khoom noj siv mis, tshwj xeeb tshaj yog thaum cev xeeb tub lig; tus nplua nuj hauv cov hlau, thiab cov nplooj zaub dav, brewer poov xab, noob txiv thiab kua taum, nplua nuj nyob hauv cov folic acid. Cov tsis pom zoo yog steak tartare, sushi, tsis txiav nqaij txias, zib ntab, tsis muaj kua mis, zaub thiab txiv hmab txiv ntoo tsis tau ntxuav kom zoo thiab cov ntses loj uas tau khaws cov hlau loj.

Qhov cuam tshuam ntawm kev tsis zoo rau cov me nyuam hauv plab

Kev pham thaum yau

La niam noj zaub mov tsis zoo muaj ntau yam tsis zoo rau kev kho mob ntawm tus me nyuam. Ib qho kev tsis txaus ntawm cov as-ham tseem ceeb xws li calcium, hlau, folic acid lossis zinc tuaj yeem ua rau ntau yam teeb meem, xws li nchuav me nyuam, lossis yug ntxov. Lwm qhov tsis zoo cuam tshuam ntawm kev noj zaub mov tsis zoo yog:

  • Tsawg tus me nyuam lub cev hnyav thiab nce ntxiv rau cov rog ntawm cov menyuam yausCov. Cov menyuam yug los uas tsis muaj lub cev nyhav, vim tias lawv tau loj hlob hauv ib qho chaw uas muaj kev noj zaub mov tsis zoo, txhim kho cov khoom noj khoom haus txuag.
  • Malformations tus me nyuam. Raws li cov xwm txheej no, tus menyuam hauv plab tuaj yeem hloov kho cov organic thiab ua haujlwm hloov kho kom muaj sia nyob. Nrog rau kev hloov kho no nws ua kom khaws cia txoj kev loj hlob thiab kev loj hlob ntawm cov plab hnyuv siab raum tseem ceeb, tshwj xeeb tshaj yog lub hlwb, ntawm cov nuj nqis ntawm lwm yam kabmob.
  • Ntxiv rau lwm tus xws li: tsis xws luag hauv lub hlwb kev loj hlob thiab cov leeg hlwb, muaj kev pheej hmoo ntawm kev txom nyem mob plawv rau yav tom ntej thiab cov teeb meem cwj pwm xws li Attention Deficit Hyperactivity Disorder.

Txhawm rau piav keeb kwm ntawm lub tus me nyuam hauv plab me me los sis lub cev loj-rau-lub cev tsis tab seeb, Qhov kev tshawb xav ntawm kev hloov pauv nyob rau hauv intrauterine ib puag ncig muaj ntau dua thiab ntau zog, xws li cov piam thaj, amino acids thiab lipids ua si lub luag haujlwm tseem ceeb hauv pathophysiology ntawm kev loj hlob ntawm tus me nyuam.

Qhov cuam tshuam ntawm cov khoom noj tsis zoo hauv cov poj niam cev xeeb tub

Cov lus qhia ua kom noj qab nyob zoo thaum cev xeeb tub
Noj zaub mov tsis zoo thaum cev xeeb tub kuj muaj qhov tsis zoo rau leej niam. Yog tias muaj qhov dhau ntawm carbohydrates, qhov seem ntawm lub cev yuav hloov mus rau hauv cov rog tso rau hauv qee qhov ntawm lub cev. Yog tias, ntawm qhov tod tes, nws muaj kev tiv thaiv tsis txaus, lub koom haum yuav tau lawv los ntawm cov protein tawm ntawm lub cev qauv, uas cov leeg yuav mob.

lub cov protein ntau dhau los tuaj yeem hloov pauv mus rau ammonia thiab qhov no mus rau urea, tuaj yeem cuam tshuam rau lub raum. Qhov tsis muaj cov protein yuav ua rau tsis muaj kev hloov pauv thaum lawv hnav, uas yuav tsim kev xav ntawm lub zog thiab anemiaCov. Ntxiv rau, cov protein yog ib qho tseem ceeb rau kev kuaj mob ua ntej, cov kab mob loj heev, ob leeg rau leej niam thiab tus menyuam.

Cov rog dhau heev yog khaws cia nyob rau hauv daim ntawv ntawm cov nplais adipose thiab yuav ua rau muaj cov roj cholesterol nce ntau. Tab sis nws qhov tsis txaus thiab tag nrho qhov tsis tuaj yeem cuam tshuam, txij li ntawd los Cov rog muaj cov haujlwm tseem ceeb hauv kev sib kho hauv lub cev: tiv thaiv cov plab hnyuv siab raum, thauj cov roj-soluble vitamins, ua rau lub ntsej muag ntawm tes, thiab lwm yam.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.