Gluten yog dab tsi thiab nws nyob qhov twg?

Dab tsi yog gluten

Ntau tus neeg muaj qee hom kev tsis haum lossis tsis haum rau gluten, ib qho teeb meem uas cuam tshuam rau ntau thiab ntau tus menyuam yaus thiab uas tsim nyog kawm ntxiv txog. Ua ntej tshem tawm gluten los ntawm kev noj zaub mov, tshwj xeeb tshaj yog thaum nws los txog rau cov menyuam yaus cov zaub mov, nws yog ib qho tseem ceeb uas yuav tsum tau ua qhov kev soj ntsuam kom tus kws kho mob tuaj yeem txiav txim siab seb nws puas tsim nyog los tshem tawm cov khoom no los ntawm kev noj haus.

Gluten yog ib qho protein uas muaj nyob hauv ntau cov nplej, xws li nplej, barley, rye, thiab ntau lwm yam nplej. Ntau cov khoom lag luam yog tsim los ntawm cov hmoov nplej, yog li gluten muaj nyob rau hauv ntau yam khoom noj xws li qhob cij, ncuav qab zib, khoom qab zib, pasta, cij cij, thiab lwm yam. Thaum gluten yuav tsum tau tshem tawm ntawm kev noj haus, a kev kawm loj ntawm cov khoom noj khoom haus Kom tsis txhob yuam kev.

pom gluten nyob qhov twg

Ntxiv nrog rau ua ib qho ntawm cov khoom tseem ceeb ntawm cereals, gluten yog ib yam khoom siv hauv kev npaj ntau yam khoom. Piv txwv li, ntau cov kua ntses thiab cov zaub mov npaj muaj gluten vim nws yog ib qho emulsifier, nws kuj muaj aromas uas txhim kho cov khoom thiab kuj muab dej. Qhov no txhais tau hais tias ntau yam khoom uas yuav tsum tsis tas yuav muaj nws, tej zaum yuav muaj rau cov laj thawj no.

Yog koj muaj ib tug neeg nyob hauv tsev celiac los yog nrog gluten intolerance thiab tus kws kho mob pom zoo kom tshem tawm cov khoom noj uas muaj nws, koj yuav tsum tau ceev faj heev thaum ua kev yuav khoom. Qhov xwm zoo yog hnub no tag nrho cov khoom nqa ib qho lus dab neeg pom, meej thiab nyeem tau yooj yim. Nws qhia seb cov khoom noj muaj cov protein no los tsis yog. Qhov no ua rau nws yooj yim dua los xaiv cov zaub mov zoo rau kev noj zaub mov tsis muaj gluten.

Txawm li cas los xij, ntxiv rau kev xaiv cov qhob cij uas tsis muaj rye, barley lossis nplej, koj yuav tsum ua tib zoo saib cov ntawv ntawm cov khoom ua tiav, cov kua ntses, cov khoom noj txom ncauj thiab cov khoom qab zib. Thiab yog hais tias cov ntaub ntawv ntawm cov ntawv tsis meej thiab kev tsis ntseeg tshwm sim, nws yog qhov zoo tshaj los muab cov khoom pov tseg kom tsis txhob muaj kev pheej hmoo tsis tsim nyog.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

*

*

  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.