Me nyuam noj tshais 1 xyoos

noj tshais me nyuam 1 xyoos

Thaum peb tus me nyuam pib loj hlob, nws yog ib qho uas yuav luag txhua tus niam txiv muaj kev tsis ntseeg txog hom kev noj zaub mov twg yog qhov tseeb. Hnub no, Hauv ntau lub khw muag khoom loj lossis khw muag khoom koj tuaj yeem nrhiav ntau yam khoom noj uas muaj hnub nyoogd, tab sis nyob rau ntau zaus, cov khoom noj no muaj cov suab thaj ntau ntxiv nrog rau cov khoom siv ultra-processed.

Hauv tsab ntawv no, Peb yuav muab koj cov tswv yim noj tshais sib txawv rau cov menyuam yaus hnub nyoog 1 xyoos uas noj qab nyob zoo thiab ua tau yooj yim heev. Cov pluas tshais zoo tshaj plaws yuav tsum tau ua los ntawm cov khoom siv mis nyuj, cereals thiab txiv hmab txiv ntoo, tab sis lawv tuaj yeem hloov mus rau qhov saj thiab hom zaub mov ntawm txhua tsev neeg.

Yuav ua li cas noj tshais rau cov me nyuam muaj 1 xyoos?

me nyuam noj tshais

Peb twb tau tawm tswv yim thaum pib ntawm qhov kev tshaj tawm no, tias muaj ntau lub npe uas muab ntau yam khoom noj rau peb cov me nyuam, tab sis Peb yuav tsum nco ntsoov tias pluas tshais rau menyuam yaus zoo dua yog tias lawv tsis ua tiav thiab noj qab nyob zoo li sai tau.

Ua ntej tshaj plaws koj yuav tsum sab laj nrog koj tus kws kho mob kom pom cov zaub mov twg koj tus menyuam noj tau, yog tias muaj kev txwv. Cov zaub mov muaj suab thaj tsawg dua uas cov me nyuam noj tau zoo dua, lawv yuav tsum muaj cov vitamins, proteins, dej, carbohydrates thiab zaub mov.

Noj tshais rau cov me nyuam muaj 1 xyoos

Peb paub tias tsis yog txhua tsev neeg muaj sijhawm ntau thaum sawv ntxov thiab lawv ib txwm maj nrawm mus rau txhua yam. Tias yog vim li cas hauv daim ntawv teev cov zaub mov no koj yuav tuaj yeem nrhiav noj tshais nrog kev npaj yooj yim dua thiab sai dua, tab sis kuj muaj qee qhov ntau ntxiv.

Txiv tsawb thiab oat ncuav mog qab zib

Cov ncuav ncuav

Muaj tseeb koj thiab koj tus me nyuam xav tau ib daim ntawm daim txhuam cev ncuav mog qab zib uas yog fluffy thiab tag nrho ntawm tsw thaum koj sawv.. Qhov zoo ntawm daim ntawv qhia no yog tias koj tuaj yeem ua rau hauv koj lub sijhawm so thiab npaj rau pluas tshais yam tsis tas yuav sawv ntxov.

Ua daim ntawv qhia no koj xav tau cov hauv qab no cov khoom xyaw:

  • Mis (yuav ua tau li qub los yog zaub): 200 ml
  • peb txiv tsawb siav
  • Yog ': 250 g
  • Ob lub qe loj L
  • AW: 80 ml
  • Yog ': 16 g
  • Nines mus saj los yog lwm hom txiv hmab txiv ntoo qhuav
  • Margarine: 10g (yeem)

Thawj kauj ruam yog preheat qhov cub rau 180g nrog rau sab saum toj thiab hauv qab kub. Nyob rau hauv ib lub thawv peb yuav muab cov txiv tsawb txiav, mis nyuj, qe thiab roj. Nrog lub tshuab hluav taws xob sib tov peb yuav sib tov tag nrho cov khoom xyaw. Tom qab ntawd peb yuav ntxiv cov oatmeal thiab cov poov xab, nws yog ib qho tseem ceeb kom muab lawv nrog tus nplaig, tsis yog nrog lub tov khoom. Thaum kawg, ntxiv walnuts rau qhov sib tov.

Nrog margarine peb yuav grease lub pwm ntawm peb lub ncuav mog qab zib, es tsis txhob ntawm margarine koj tuaj yeem siv daim ntawv parchment. Ncuav qhov sib tov rau hauv pwm thiab Peb ci rau 60 feeb, lub sij hawm nyob ntawm seb qhov ntau npaum li cas.

Oatmeal, txiv tsawb thiab chocolate pancakes

Pancakes

Noj tshais tsis muaj suab thaj nrog cov txiv hmab txiv ntoo, noj qab nyob zoo rau cov me nyuam hauv tsev. Cov khoom xyaw xav tau los ua cov pancakes no yog:

  • Lub txiv tsawb siav siav
  • Qe
  • Oat flakes los yog hmoov: 150g
  • nyuj los yog zaub mis nyuj: 150ml
  • ntshiab chocolate chips
  • Txiv hmab txiv ntoo mus nrog; raspberries

Tsoo tag nrho cov khoom xyaw, tshwj tsis yog chocolate thiab raspberries, nyob rau hauv ib lub thawv. thaum koj muaj ib tug homogeneous loj ntxiv chocolate chips. Hauv ib tsis yog txhuam rab rawg, mus ntuav me me ntawm mov paj los ua noj pancakes. thaum lawv nyob browned rau ob sab pab ntawm ib lub phaj ntawm ib sab ntawm me me ntawm raspberry.

Txiv hmab txiv ntoo thiab oatmeal tais

txiv hmab txiv ntoo thiab oatmeal tais

Yog a txiv hmab txiv ntoo smoothie tsis zoo li txaus Rau peb tus me me, peb tso koj nrog kev hloov pauv ntawm lub tswv yim ntawd, ntxiv rau nws nrog lwm yam khoom noj. Cov cov khoom xyaw Qhov koj yuav xav tau yog:

  • Lub txiv tsawb siav siav
  • 4 lossis 5 txiv pos nphuab
  • Ntuj yogurt, kefir los yog smoothie tshiab cheese: 120gr
  • Oatmeal
  • 100% cocoa cream los yog txiv laum huab xeeb: ib tablespoon
  • Yeem: ntxiv cov noob los yog txiv maj phaub grated

Daim ntawv qhia no tsis siv sij hawm ntau, koj tsuas yog xav tau ib rab diav. Txiav cov txiv hmab txiv ntoo rau hauv me me pieces thiab muab tso rau hauv lub khob iav, ntxiv spoonful ntawm cocoa los yog txiv laum huab xeeb cream, oat flakes thiab cov cheese tshiab. Sib tov tag nrho cov khoom xyaw no zoo heev.Thaum nws yog npaj txhij, ntxiv rau lub tais thiab decorate nrog slices ntawm strawberry, txiv maj phaub los yog noob.

Toast nrog tshiab cheese thiab avocado

avocado toast

Thaum kawg, Lwm daim ntawv qhia noj qab haus huv rau cov menyuam yaus thiab cov neeg laus los ntawm tsev, yooj yim heev thiab ceev los npaj, koj tsuas yog xav tau:

  • Ib daim khob cij qhia rau cov me nyuam
  • Tsawg-rog whipped tshiab cheese los yog tsev cheese
  • EVOO
  • Lub avocado

Koj tsuas yog yuav tsum ci ncuav me ntsisadd ib dash txiv roj roj, kis cov cheese tshiab tag nrho cov toast thiab ntxiv me me ntawm avocado.

Peb nco ntsoov koj tias tag nrho cov zaub mov no tuaj yeem hloov kho rau hom kev noj haus thiab hnub nyoog ntawm cov me nyuam yaus. Nco ntsoov ua haujlwm zoo nrog cov zaub mov, uas yog, txiav rau hauv me me kom cov khoom noj tau yooj yim dua.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.