2 mabikirwo evakadzi vane pamuviri vasina huremu

Mukadzi ane nhumbu

Idya zvakanaka panguva yako pamuviri Zvakakosha, kuitira kuti zvese zviitike mukati mechinyakare. Izvo zvakakosha kwazvo kuti uteedzere kudya kwakaringana, uko chikafu chechisikigo uye nemupiro mukuru wezvicherwa nemavhitamini zvinofanirwa kukunda. Kunyanya kana uri kuenda nepamuviri pawakawana huremu hushoma, zvakakosha kuti iwe uwedzere kudya kwako kwezvimwe zvigadzirwa.

Kurema kunotorwa panguva yekuzvitakura kwakakosha nekuda kwezvikonzero zvakawanda, kuwandisa kunokuvadza kuna amai nemwana. Asi huremu hushoma zvine ngozi zvakaenzana, kunyangwe mune zvimwe zviitiko zvakakomba zvakanyanya. Chero nzira, zvakakosha kuti iwe utevere kurudziro yechiremba kune iyo tsamba. Asi kana iwe uine chero mibvunzo, pazasi iwe unowana maviri mabikirwo akanyatsogadzirirwa kusangana nezvinodiwa zvevakadzi vane pamuviri vane huremu.

Iwo mabikirwo aunowana ichakubatsira kunatsiridza huremu hwako, asi zvakare zvinosanganisira zvimwe zvakakosha zvinovaka muviri, mavitamini uye mamineral, akakosha mukukura kwemwana wako.

Spaghetti carbonara

Spaghetti carbonara

Zvimwe kwevanhu vatatu

  • 250 gr ye zai spaghetti
  • 100 gr yebhekoni inoputa
  • 1 chidhinha che kirimu yemvura kubika
  • hafu yeonikisi
  • 2 huevos
  • Mhandara yemafuta emuorivhi
  • Sal

Kutanga, iwe unofanirwa kuisa muhombe muhombe nemvura pamoto, wedzera donhwe remafuta uye pini yemunyu. Kana mvura yangotanga kubika, tinoisa pasita tisina kutyora. Sezvo inonyorova, tinoibatsira kuti ipinde mumvura nefoshoro yemuti. Rega spaghetti ibike kwemaminetsi gumi nemasere.

Zvichakadaro, isu tinogadzira pani yekutsvaira pamusoro pemoto nekudonhedza kwemafuta emuorivhi. Tinocheka hanyanisi muzvidimbu zvakanakisa uye ndokuwedzera pani pamusoro pekupisa kwepakati. Zvino, cheka bhekoni muzvimedu uye wobva wawedzera pani, takasota kwemaminetsi mashoma. Kamwe pasita painobikwa, dhonza mvura zvakanaka uye wedzera mupani, sanganisa zvakanaka.

Zvino, wedzera kirimu yemvura uye unomutsa kwemaminetsi mashoma. Kuti tipedze, tinorova mazai mundiro uye tobva tawedzera pasita. Tinomhanyisa zvakanaka uye tinorega kupisa pamusoro pekupisa kwakaderera, shandira panguva iyoyo kudzivirira zai kubva pakubhururuka uye pasita kubva pakuteya.

Mupunga neTurkey uye howa

Mupunga neTurkey uye howa

Zvinongedzo zvevanhu vana:

  • 2 makapu emupunga
  • 1 sirloin Teki
  • 200 gramu akachekwa howa
  • 1 clove yegaliki
  • Tomato 1 yakaibva
  • 1/2 lemoni
  • 1 chidimbu che paprika inotapira
  • 1 pini yechikafu chekudya
  • imwe mhandara yemafuta emuorivhi
  • Sal

Kutanga tichaenda kuchenesa iyo turkey sirloin zvakanaka, kubvisa zvisaririra zvemafuta uye kupfuura nemurukova rwemvura inotonhora. Isu tinoomesa nebepa rinopinza uye tinocheka muzvikamu zvekukura, tinochengetedza. Isu tinoisa pani ine pazasi pamoto uye tinowedzera kudonha kwemhandara yemafuta emuorivhi. Iye zvino, tinocheka gariki zvakanaka uye tobva tawedzera mumoto, fry kweminiti uye wedzera nyama.

Sauté iyo turkey kuitira kuti ive yakasimbiswa zvakanaka, pasina kuirega ichibika zvakakwana uye kuwedzera kamunyu. Iye zvino, tinokanya nyanya uye wobva wawedzera iyo pani. Isu tinosuka howa zvakanaka kubvisa tsvina yese nekusanganisa nenyama. Tinowedzera piniki inotapira paprika uye unomutsa kweminiti, pakubika. Zvino, isu tinowedzera magirazi maviri emupunga uye unomutsa. Yasvika nguva yekuwedzera mvura, mudziyo uchatakura zvinokurudzirwa nemugadziri, asi kazhinji pane magirazi maviri emvura yegirazi rega rega remupunga.

Panguva ino tinowedzera kara kadiki kechikafu uye zvishoma munyu, tinomutsa kekupedzisira tobva taenda bika kwemaminetsi gumi nemasere kusvika makumi maviri, pasina kumutsa mupunga zvakare. Kana mvura yapera, tinoibvisa kubva mumoto. Sekubata kwekupedzisira, tinosasa muto wehafu yemoni pamusoro pemupunga uye tofukidza netauro yakachena yekicheni.

Izvo zvakakosha zvikuru kurega mupunga uzorore kwemaminitsi gumi usati wadya. Paunoisa tauro rekicheni, chero mvura yasara mupani inozobuda uye mupunga unenge wakasununguka uye uchinaka.

Bon appetit uye nhumbu inofara!


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako