7 matipi ekuti iwe utore mudiki wako kurara

musikana akarara nekambwanana

Uri kunetsekana nemwana wako here, uchiedza kuti arare, asi kuita hasha, anoita zvikonzero churu uye anoramba kuzorora? Kana iwe wakwanisa kusvika kuchinyorwa ichi, iwe ungangove uchitsvaga kumwe kubatana, kugadzikana, kana pamwe kungoti runyararo nekunyarara.

Nyatsofema, nhanho iyi haigare nekusingaperi, uye zvese zvaunoedza kuita kuti mwana wako arare zvichabhadhara. Ungofanire kutevedzera mazano aya.

ari tsika dzakanaka dzekurara zvinogona kuva chinhu chinokosha pakukura kwomwana. The American Academy of Sleep Medicine (AASM) inosanganisira kurara kwevacheche nevana vaduku kusvika kumakore mashanu yezera mukurudziro yavo yekurara, uye ivo zvakare vanotsigirwa neAmerican Academy yePediatrics.

Ndezvipi zvakanakira mudiki wedu kurara?

Zvakanakira vana vanorara maawa anokurudzirwa nguva nenguva anosanganisira a kudzidza uye ndangariro zviri nani, zviri nani kutarisa nguva, maitiro akanaka, mafungiro akanaka uye hutano hwepanyama, pamwe nekuvandudzwa kwese kwehupenyu hwako, maererano neAASM.

Saka chii chaungaita kana mwana wako asingadi kuita izvozvo kurara kunokosha uye kunobatsira pm? Izvi 7 tips achakubatsira:

1. Muzorodze ne massage light

Nzira yakanaka ndeyekuvapa masaja akapfava. kumusana nemusoro. Kukwizwa muviri kunowedzera hukama pakati pemwana nemuchengeti wavo, maererano neInfant Massage USA. Inowedzera melatonin mazinga yemwana, izvo zvinovandudza kutenderera kwavo kwekurara.

mwana akarara pamubhedha murima

2. kuita kuti kurara hope dziite kunge husiku

Mwana anonzwisisa zvikuru angava nenguva yakaoma yokurara mukati mezuva, sezvo chiedza chezuva chinogona kumuvhiringidza. Chiedza chinomutsa maziso edu uye ndicho chinoudza pfungwa dzedu kuti dzimuke. Kune vamwe vana, chiedza chinogona kukanganisa zvikuru kurara. The mapofu kana maketeni Kuisa rima mumba kunogona kubatsira vana ava kutora nguva yakareba vachirara.

3. Gadzirisa "dariro" yekurara nguva isati yakwana

Nenzira imwechete yaunodzima mwenje, gadzirira vana nguva yekurara. Zviri nani kuti utange nguva yekuzorora ingangoita awa imwe usati warara.

Izvo hazvisi zvekubvisa nguva yescreen zvachose awa isati yasvika, asi kuisiya iri yakaderera zvakanyanya. Uye vanhu vakuru vanofanira kunyarara kwete mabasa ane ruzha.

4. Shandisa nyaya uye kufungisisa mapurogiramu

Zvishandiso senge Husiku Hune simba y Mira, Fema & Funga Vana shanda se nzira dzinopindirana dzekuzorodza vana zvakakwana kuva nenguva yakanyarara uye kuvafurira kurara.

En Husiku Hune simba, vana vachateerera kurondedzero yepurazi rose rakazara nemhuka dzinorara, imwe neimwe, dzichivakurudzira kuita zvimwe chetezvo. Mira, Fema & Funga Vana ndechimwe chezvishandiso zvakati wandei zviripo paIOS uye Android kudzidzisa vana kufungisisa kure nezuva rakabatikana uye munzvimbo yekutarisisa uye kuzorora.

Mapurogiramu ekutaura nyaya anogona kushandiswa zvakafanana kukurudzira nguva yekurara.

mwana akarara mumota

5. Tora motokari

Vakuru vakawanda vanoziva migumisiro yerwendo rurefu uye maziso ekuvhara. Zviri nyore kurara kuseri kwevhiri kana watoneta uye wakagara zvakanaka, uchiteerera kutinhira kunyoro kweinjini yemotokari. Itsika ine ngozi kune vatyairi, asi kuvacheche nevana vadiki sevafambi, kutyaira nemota Inogona kunge iri tikiti rekurara kwakasimba.

Kana varara, kuvatora kumba kubva kumota kuri nyore.

6. Ipa mubairo wekurara.

Muchiitiko ichi tinoedza kunyengetedza muduku, kunyange zvazvo isiri imwe yezvakanakisisa zvingasarudzwa. Zvinogara zvakanaka kuedza kubatsira kana kutsanangura pane kupedzisa "kutaurirana", kunyanya nevana vari pasi pemakore mashanu. Zvakadaro, kana pasina nzira yemunhu yekumuita kuti arare, unogona kusarudza kumupa chimwe chinhu chaanoda. Somuenzaniso, kana ukarara, unogona kuona terevhizheni kwehafu yeawa.

Center for Parenting Education inoti vabereki vanofanira kutaurirana pese pazvinogoneka kubva pazera re6, uye nhaurirano inguva yemakore masere ekukura mupfungwa. Maererano ne KidsHealth.org, vana "Vanotora chikamu muzvisarudzo vanonyanya kukurudzirwa kuzviita".

7. Ziva nguva yekubva pakurara kusvika pakunyanya kurara husiku

Zviri zvakajairika kuti vana vanomborara zvishoma pavanenge vachikuramaererano naMiller Shivers, chiremba wepfungwa muChild and Adolescent Psychiatry paAnn & Robert H. Lurie Children's Hospital muChicago.

Tinofanira kuziva zera remwana wedu uye kuziva kuti mazuva avo okurara anofanira kupera rinhi.

La National Sleep Foundation anoti izvozvo vana vaduku vanoda maawa 12 kusvika ku14 okurara pazuva; zvisinei, 50% chete yevana vane makore mana vachiri kurara, uye 4% chete vachiri kurara pamakore mashanu.

Vana vanofanira kurara nguva dzose, asi kana uri kunetseka nemwana wako ane makore matatu kana kupfuura, zvingava nani kurega kurara uye kurara nokukurumidza. Kudzidza kuziva kana mwana wako agadzirira kurara padivi chikamu chekuve mubereki. Kana ino ndiyo nguva, iwe unofanirwa kuve nechokwadi chekuti anorara zvakanyanya usiku.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako