Vanamai vese vanoziva kuti zvine hutano sei kuvana vako kunwa michero zuva nezuva. Nyanzvi dzinokurudzira kusanganisira zvidimbu zvitatu pazuva muzvikafu zvevana nekuda kwavo zvemukati zvemvura, mavitamini, fiber uye zvicherwa.
Kune vatove vazhinji venyu vanosarudza iyo sarudzo yekudya kwemangwanani kana chikafu chekuchikoro. Kune zvimwe zvikoro zvakagadzirisa "zuva remichero."
Muzvitoro tinowana zvakawanda uye zvirinyore kutakura zvigadzirwa zvemichero. Masaga emichero yakapwanywa kunwa, ndiwo muenzaniso. Ivo vane hodha inokwezva kwazvo kune vadiki uye zvinoenderana nevagadziri vavo "ivo vakaenzana nekushandira kwemichero." Zvisinei, nyanzvi dzezvehutano dzinonyevera nezve iyo yakakwira mushuga nemafuta yerudzi urwu rwechikafu chakapakurwa.
Chibereko chitsva chekudya kwemangwanani uye zvekudya
Imwe sarudzo ndeyekutakura chimedu chemuchero wakachena uye wakazara. Nekudaro, vana vadiki havazive kuidzura uye vanonetseka kuidya kana isina kutemwa kuita zvidimbu zvidiki.
Zviripachena ipapo kuti sarudzo inokurudzirwa zvikuru kugadzirira Lunch box ine michero yakachena, yakasvuurwa uye yakatemwa.
Zvinogona kuve zvakasiyana kana chidimbu chimwe chete (isina kuwanda):
- apuro, orenji kana tangerine (yakachekwa)
- mazambiringa, vise kana vhuta (isina mhodzi)
- peya kana peach (isina kuibva)
- bhanana (yakatswa)
- chinanazi, mahabhurosi, nezvimwe.
- zvinogara zvichikurudzirwa kuti vave mwaka michero.
Dambudziko ndere kuti tinga gadzirira sei muchero wakachekwa kuitira kuti urege kuita ngura uye panguva yekuzorora inoita kunge inokoka uye haiperi mumarara emarara kuchikoro.
Oxidation chiitiko chechisikigo chinoitika kana chikafu chikasangana nemhepo, ichichipa rakasviba ruvara, asi ramba uchifunga kuti maitiro aya haichinje mamiriro ayo ezvehutano kana kuravira. Ingori a nhema nhema zvimwe!
Nzira yekudzivirira sei michero yakatemwa kubva kune ngura?
Heano matipi mashoma anogona kubatsira zvakanyanya:
- Mushure mekucheka muchero, usase nemadonhwe mashoma emonimu kana muto weorenji. Citrus acid inononoka oxidation. Unogona kushandisa vaporizer inogona.
- Shandisa zviri nani zip-kukiya aluminium masikati mabhokisi.
- Cheka maapuro muzvidimbu uye wozogadzirazve kuitira kuti zvikamu zvacho usasangane nemhepo. Sunga bhandi rerabha kuti uribate.
- Kana iwe ukashandisa zip-kukiya mapurasitiki, senge iwo iwo avanotengesa kuita chando chikafu, ita shuwa kusvina mweya wese usati wavhara.
- Dhidza zvidimbu zvichangobva kutemwa mu mbiya yemvura inotonhora ine munyu (hafu yepuniki yemunyu yerita rega remvura). Paunenge uchiabvisa, unofanirwa kuashambidza nemvura yechisikigo.
- Mvura imwe pepa napkin mumvura ndokuisa pamusoro pemuchero wakatemwa usati wavhara bhokisi remasikati.
- Chenjera nebanga raunoshandisa! Ini ndinokurudzira avo kubva mapurasitiki kana zvedongo.
- Wedzera zvishoma chinanazi kana pichisi manyuchi kubhokisi rekudya kwemasikati.
- Tsvaga iyo yechina renji chikafu. Iyo michero nemiriwo inoshambidzwa, kutemwa uye kurongedzwa isati yatengeswa munzvimbo yekudzivirira. Inoshanda kwazvo asi isingadhuri.
Ndechipi hunyengeri hwaunoshandisa? Iwe unogona here kutiudza isu mune zvakataurwa?
Zvazvino kucherechedzwa
- Vana vakafutisa kana kufutisa vanofanirwa kuenzanisa kushandiswa kwemichero ine shuga yakawanda, asi vanogona kuchengetedza zvakaringana huwandu hwerimani.
- Kugadzira kudya kwemangwanani uye zvekudya zvekudya zvinonakidza uye zvakasiyana, zvakadii nezvekuwedzera a snack yemuriwo? Mamwe mazambiringa akaomeswa, mamwe marotsi ekarotsi kana chizi, kana mamwe matomatisi eruzivo, semuenzaniso.
- La chinwiwa chakanakisa kuperekedza kudya kwese imvura. Hazvikurudzirwe kushandisa zvisakafanira muto uye / kana zvigadzirwa zvine mukaka zvine shuga kana izvo zvine sitirobheri kana chokoreti zvinonaka. Ndinokurudzira kuti uvachengetedze chete kune dzakakosha zviitiko.
- Ngatifungei zvakasvibirira. Edza kudzivirira kushandisa aruminiyamu foil iyo isingagadzirise nharaunda zvachose uye isingabatsiri.