Kune mhedzisiro yakawanda padanho repanyama uye repfungwa rinokonzereswa nepamuviri. Kushaya simba uye kuneta Icho chimwe chazvo uye chinoita kuti mukadzi ane nhumbu atadze kuita sezvaanoda kwenguva zhinji. Kuiswa kwechimwe chikafu kunogona kubatsira kudzora chikamu chesimba rakarasika panguva yekuzvitakura uye nekuvandudza zvakanyanya mamiriro emukadzi ane nhumbu.
Kudya uku kunofanirwa kupedzwa pamwe nekudzidzira kwekurovedza muviri zvishoma pazuva uye zororo rakanaka. Muchinyorwa chinotevera tinokuraira iwe kuti ndezvipi zvekudya zvaunofanira kusanganisa mukudya kwako kwezuva nezuva uye nenzira iyi kuzadza zvakare nesimba kuti ugone kuita pasina dambudziko zuva rese.
Banana
Banana chikafu chakakosha kana zvasvika pakudzosera simba rakarasika. Potassium uye vitamini B6 zvinobatsira kuwedzera simba mumuviri. Unogona kuitora pakati pehusiku kana masikati woiperekedza ne yogati kana nemukaka mudiki.
Avena
Oatmeal chikafu chiri mufashoni nekuda kweiyo yakawanda nhamba yehutano mabhenefiti ainayo. Ipfuma mune zvicherwa zvakadai semagnesium, potasium kana calcium. Iyo yakawandisa faibha inoita icho chigadzirwa chinobatsira kudzorerazve simba rakarasika uye nekukurumidza kugutsa chishuwo. Zvinokurudzirwa kuidya kwekuseni nemukaka mudiki kana yogati. Iwe unogona zvakare kugadzira madhiri akasiyana kana zviwitsi zvinoenderana neoats senge makuki kana makeke.
Salimoni
Salmoni chikafu chisingakwanise kusavapo pane chikafu chezuva nezuva. Mafuta ane hutano muhove iyi akanakira kugadzirisa mamiriro uye kuwedzera simba. Zvakakosha kudya salmon yakabikwa uye isina mbishi sezvo iri njodzi kune hutano hwemwana.
Maamondi
Maamondi akapfuma mu magnesium uye vhitamini B, zvinovaka muviri zvinobatsira kushandura zvaunodya kuita simba. Vitamin B yakakosha kana zvasvika pakurwisa kuneta uye kushomeka kwesimba. Zvinokurudzirwa kutora chitsama chemaarumondi pakati pousiku kana masikati kuti uwedzere masimba emagetsi.
Brown mupunga
Icho chikafu chine zvakawanda zvinovaka muviri, kusanganisira fiber. Inobatsira mupunga kugaya zvishoma nezvishoma, ichipa huwandu hwakanaka hwesimba kumuviri. Panguva yekuchidya, zvinokurudzirwa kutsiva mupunga chena nemupunga wakasvibira uye nyatso kushandisa zvese zvivakwa.
Orange
Maranjisi ane vitamini C yakawanda, vhitamini iyo inobatsira kusimudzira mamiriro emunhu, kudzivisa zvinogona kuitika zvikamu zvekushungurudzika. Naizvozvo, usazeze kudya orenji pazuva uyezve kuwana simba rakarasika uye nekunyatso kugadzirisa yako manzwiro.
Pineapple
Chinanazi chibereko chinobatsira kusimudzira chimiro chemuviri uye cheemunhu. Zvinovaka muviri zvainazvo zvinobatsira muviri kuburitsa huwandu hwakawanda hweserotonin, kusimudzira mweya wemunhu nekusimudzira mazinga esimba. Iwe unogona kuzvidya zvakasununguka kana kuita kuzunza kana smoothies.
Zvibereko tsvuku
Zvibereko zvitsvuku zvakapfuma muvhitamini C, inoenderana nekuvandudza mweya. Kunze kwaizvozvo, michero tsvuku inoshamisa antioxidants uye inobatsira kudzora BP. Unogona kuzvidya neyoga yogati kana kuwedzera kune masaladi.
Muchidimbu, zvakajairwa kunzwa kuneta uye nekushaikwa kwakanyanya kwesimba mukati memwedzi yekubata. Zvinogona kushungurudza kubuda pamubhedha mangwanani wakaneta uye usingadi kuita chero chinhu. Tichifunga izvi, zvakakosha kuti uzorore nemazvo, ita maekisesaizi uye gadzira chikafu chine akateedzana ezvikafu zvinobatsira kukwidziridza simba uye simba.