Nhasi ndoda kutaura newe nezve zvakawanda chikafu chakakodzera kudzivirira panguva yekuzvitakura sezvo zvichikanganisa kukura kwemwana uye
Kunyangwe ichokwadi kuti kune zvakawanda zvekudya zvaunofanira kudzivirira mukati memimba yako, izvo hazvireve izvozvo unogona kudya kudya kwakaringana uye zvakare hutano hwakanaka mukati memwedzi mipfumbamwe iyo nhumbu yako inogara. Rangarira kuti zvakakosha kuti kudya kwako kukwane kupa mwana wako zvinovaka muviri uye mavitamini aanoda kuti akure, asi zvakakoshawo kuti uve noutano uye uine simba rakaringana mazuva ese.
Nyama nehove
Chiropa hachina ngozi kudya panguva yekuzvitakura sezvo iine mazinga epamusoro etetinos (vhitamini A) ayo anogona kukuvadza mwana. Nyama dzisina chiropa dzakachengeteka kudya chero nguva dzadziri yakabikwa zvakanaka kwete pink kana reropa. Dzivisa kudya nyama yakakangwa kana isina kubikwa.
Kune zvakawanda zvekudya zvaunogona kudya panguva yepamuviri
Zvirinani kusadya nyama dzakaporeswa nekuda kwenjodzi diki ye listeriosis, senge Serrano ham. Uye zvakare, iyo pate inogona zvakare kuve neeliteriya bacteria saka zviri nani kuti urege kuidya.
Kana iri hove iwe uchafanirwa dzivisa kudya hove mbishi kana mbishi mbishi sezvo ivo vachigona kukonzera chikafu chepfu. Salmoni yekuputa yakachengeteka kudya panguva yekuzvitakura, nekuti kurapa kunoparadza hutachiona hweListeria. Kune rimwe divi, kana isina kurapwa zvachose, zvirinani kuti uimise nechando usati waidya wozoibika. Kana iwe uchida kusvuta saumoni, uchafanira kuitenga kubva kunovimbika sosi senge supamaketi.
El hove yebhuruu yakanaka yako nemwana wako sezvo iine mavitamini akawanda, zvicherwa uye mapuroteni. Asi hove dzakakora dzinogona zvakare kuva nezvinhu zvinosvibisa nharaunda saka zvinonyanya kudyiwa. ine mashoma frequency uye nguva dzose zvakanyatsogadzirwa zvakanaka.
Dzimwe hove uye hove dzinogona kuve nemadhioxin akafanana nehove ine oiri, saka uchafanirwa kudzikisira kushandiswa kweanotevera hove uye hove; gungwa bream, turbot, halibut, dogfish, crab uye gungwa mabass.
Shark, swordfish kana mackerel zviri nani kusadya nekuti vane nhanho dzine njodzi dzemekiyuri. Tuna ine imwe mercury zvakare, saka usadya zvakawanda pasvondo.
Zvokudya zvisina kuiswa mushonga
Zvokudya kusagadziriswa iwe unofanirwa kuvadzivirira, senge mamwe marudzi emukaka, mamwe marudzi echizi (brie, feta, Camembert, roquefort, chena chizi, fesco chizi, pâtés, hove dzakadai salmon kana tuna, nezvimwewo) Izvi zvekudya zvinogona kunge zvine huwandu hwakanyanya hwehutachiona hweListeria. Listeria inogona kukonzera chirwere chinonzi listeriosis chinogona kukuvadza mwana.
Unpasteurized mukaka
Unpasteurized mukaka uri zvinowanzove zvine hutachiona uye kukonzera chikafu chepfu. Zvisinei, kana ari echizi akaomarara seParmesan, kunyangwe akagadzirwa nemukaka usina kunyorerwa, vakachengeteka kudya sezvo njodzi ye listeriosis mavari iri shoma.
Mazai
Unofanira dzivisa kudya mazai mbishi sezvo iwo anogona kunge aine salmonella bacteria. Nekudaro, mazai ane chisimbiso chemhando yepamusoro haatomboita iwo sezvo anobva kuhuku dzakadzivirirwa salmonella. Asi kuti uve wakachengeteka ndinokuraira kuti ubike mazai kusvikira majee aoma sezvo izvi zvichiparadza salmonella bacteria.
Usambofa wakadya mousse, yakagadzirirwa ice cream, kana mayonnaise nyowani mumaresitorendi nekuti inogona kunge ine zai mbishi. Nekudaro, zvigunwe kubva kuzvitoro zvikuru kana mazaya echando kazhinji zvine mazai akasanganiswa, saka akachengeteka kudya.
Unpasteurized majusi
Majisi asina kunatsiridzwa anogona kunge aine utachiona hunogona kukukuvadza, saka usati wadya muto werudzi urwu, ita shuwa kuti wakadururwa.
Mbishi mashizha kana midzi miriwo
Iyo yakawanda yakawanda yemiriwo miriwo chikafu chakapfuma mune zvinovaka muviri, asi chinofanirwa kushambidzwa zvakanaka kuti chimedze uye zvirinani zvirinani kana zvakabikwa.
Mishonga inowedzera uye infusions
Mishonga yakasikwa saka haisati yadzidza zvakakwana kuvakurudzira panguva yekuzvitakura.
Caffeine kubva kukofi netii
Huwandu hwecaffeine mumukadzi ane pamuviri Inogumira kumamirigiramu mazana maviri ehaini pazuvaAsi caffeine inodarika iyo placenta uye inogona kukanganisa kurova kwemoyo wemwana wako, saka ndinokukurudzira kuti uzvidzivirire zvachose. Ndiyo green tea uye kuyamwisa?
Doro
Izvo hazvina basa mhando kana huwandu. Doro inokonzeresa kukuvara kusingagadzirisike kuuropi hwe "fetus".
Mvura
Mvura inofanira kuva Buena calidadKana mvura iri muguta rako isina kunaka, uchafanirwa kuinwa mumabhodhoro emvura ichine zvicherwa kudzivirira mabhakitiriya nemavhairasi.
Chibereko munyu mune pamuviri
Mukuzvitakura zvakajairika kunzwa kusagadzikana uye zvakanyanya, kana tichitaura nezvazvo chirungurira uye kupisa matambudziko. Semutemo wenguva dzose, kana kudya kusingatikodzere zvakakwana, tinonyanya kupihwa muchero wemunyu. Asi, ndinogona here kutora muchero wemunyu mune nhumbu? Pasina kupokana, iwe unofanirwa kugara uchibvunza chiremba usati wadya zvimwe zvigadzirwa. Asi michero yemunyu inopesana nevakadzi vane nhumbu. Vanogona kukwidza kuwedzera kweropa uye nekudaro, chive chikonzero chematambudziko akakura.
Kune vakadzi vazhinji vanotambura chirungurira paine nhumbu. Pamusoro pazvose, ichave ichinyatso kuoneka mune yechipiri neyechitatu trimesters sezvo ichave iri pano apo chibereko chichiisa kumanikidza padumbu redu. Kunyangwe isu tisina kufanana uye zvingangoita kuti mune zvimwe zviitiko zvizoonekwa kare kare. Kupisa, zvese munzvimbo yechipfuva uye pahuro kunogona kutanga mumwedzi wechitatu wepamuviri. Ehezve, mamiriro asinganzwisisike uye kana pane imwe nguva isu taizoshandisa muchero wemunyu, mune izvi zviri nani pane kusadaro.
Kana iwe uchida kudzivirira chirunguriraNguva dzose zviri nani kutendeukira kune mimwe mishonga usati watora mimwe mishonga. Mushure mekudya, unogona kurara pasi kana kungovata pasi kweinenge awa. Zvakare, edza kusakotama mushure mekudya, kana kuita mafambiro makuru anogona kutikanganisa. Uye zvakare, iwe unofanirwa kudzivirira sauces uye zvinwiwa izvo zvinogona kugara zvichinzwa zvishoma kuremerwa. Kanganwa zvinwiwa zvine kabhoni asi hongu unofanirwa hydrate zvakanakaKunyangwe zvichingogara zvirinani kunwa mune zvidiki sips uyezve, inwa mukaka uyo unodzora acidity. Kunyangwe nguva dzose kana pasina mamwe matambudziko anobatanidzwa.
Saka kana iwe uchifunga nezve iyo michero yemunyu mune pamuviri, iwe unofanirwa kuyeuka kuti iwo chaiwo mushonga uye kuti hauna kuratidzwa kwauri. Asi kune dzimwe nzira dzakanaka pane ino nguva yehupenyu hwako. Iwe unongofanirwa kubvunza nachiremba wako uye iwe uchaona kuti zvinokubatsira sei kukunda nedambudziko iri.
Rangarira chimwe chinhu chakakosha kwazvo
Ukazvisvibisa ne salmonella uye mamwe mabhakitiriya-anotapudza chirwere, mabhakitiriya anogona kukonzera zvinyoro nyoro zviratidzo sekurutsa, fivha, uye manyoka. Asi kune mukadzi ane nhumbu, vanogona kutungamira kukuparara, kufa kwechibereko kana kukurumidza kubereka.
Kubvisa kusvibiswa kwebhakitiriya (zvakare toxoplasmosis) zvinodikanwa izvo freeze nyama dzose nehove mufiriji zvishoma -40ºC uye wobva wavabikira pane tembiricha yakakwira kupfuura 150 ° C. Kana iwe ukaenda kuresitorendi uchafanirwa kukumbira nyama yanyatsogadzirwa uye kana vakaita zvishoma, dzosera ndiro yacho uye zviitwe zvirinani, hutano hwako nehwechecheche hwako huri panjodzi!
Rangarirawo geza michero nemiriwo zvese zvakanaka usati wazvidya.
Izvi ndezvimwe zvikafu zvekubvisa pamuviri zvaunofanirwa kufunga nezvazvo panguva yako yepamuviri kuti uve noutano hwakanaka uye kuti pamusoro pezvose, mwana wako anokura akasimba uye akagwinya. Rangarira izvo chese chaunodya chinopfuura nepacacenta kumwana wako, saka unofanirwa kutora matanho akanyanya muzvinhu zvese zvekudya, sekumira kudya sushi.
Iwe unoziva zvimwe zvekudya iwe zvausingakwanise kudya panguva yepamuviri?
Mhoroi, ndiri Edith Mukomana kekutanga, amai, ndine nhumbu uye ndave nekavepo kwemavhiki matanhatu nemazuva manomwe. Anondidaidza zvakawandisa kuti ndidye masupu ane ndimu yakawandisa, ndinoda kuziva kuti zvakanaka here kana zvakaipa panguva yepamuviri, ndinokutendai zvikuru.
OLAP NDIRI MUMWEDZI WANGU WEMAZUVA WEMUMBA NDIRI WOKUTANGA UYE NDINODA KUSAIRA K TYPE YEGUNGWA RANDINOGONA KUDYA ZVIMWE NDINODA KUTI NDICHENGESE KANA ZVAKAITIKA KUSAVA NEZVISINA KUSINA MHOSVA DZAKASIMBIRA
Mhoroi, ndiri muvhiki 23 yenhumbu yangu uye ndiri mutsva, ndinoda kuziva kuti kudya imbwa inopisa kunondirwadza, ndinowedzera kuti handidye kakawanda, ndiko kuti sezvo ndine nhumbu ndangodya chete inokwana kana uye pamwedzi wega wega. Ndinovimba nekukurumidza kupindura ndinokutendai
Mhoro Edith,
Kudya ndimu yakawanda hakuna kushata zvachose. Kunyangwe dzimwe nguva ndaimbotsenga zvishoma zvacho zvisina mbishi, ndinovada. Dambudziko chete raunogona kukuunzira chirungurira. Kana iwe uine chirungurira, kana ukatambura nazvo, haufanire kudya michero yakawanda yesitrus yemhando ipi neipi kusvikira zviratidzo zvanyangarika. Kana iwe usine chirungurira ikozvino, mikana iwe unenge uine iyo kutenderedza yako 6-7 mwedzi kubva ikozvino, inouya uye inoenda. Ichave iri mwedzi iyi iwe yaunofanirwa kuzvitarisira iwe wega nemarimu uye caffeine. Kana iwe uchinge uchinzwa chirungurira, ingova negirazi remukaka unodziya. Iva nezuva rakanaka.
Mhoroi, zita rangu ndinonzi Ania, iyi ndiyo nhumbu yangu yekutanga.Ndave nemavhiki manomwe ekuberekwa.handisati ndavhunza kutaurirana nachiremba.
Mhoroi, zita rangu ndinonzi Irma.Ndiyo mimba yangu yekutanga.Ndine mwedzi mitatu yekuberekwa.Ndinoda ndimu asi ndine mazuva ndichirwadziwa nemudumbu.Rimu rinogona kukonzera izvi. Ini ndinoshandisa ndimu nguva dzese nechikafu chose, kana iwe uchikwanisa kundiudza zvekuita
Mhoroi, zita rangu ndinonzi Lupita uye ino ndiyo nhumbu yangu yekutanga, ndine mwedzi mitatu yekuberekwa, uye ndanga ndichidya ndimu yakawanda ine munyu.
Mhoroi, zita rangu ndinonzi Georgina. Iyi ndiyo nhumbu yangu yekutanga. Handiwanzodya ndimu nemunyu asi ini ndakatodya katatu kwete mudungwe asi ndinotya kuti sei ndichinyaradza chimwe chinhu kumwana wangu wandinovimba kwete! Asi ndakazvidya nekuti ndazvitaura, ndinovimba hazvina kushata kana mumwe munhu akandipindura? Ndinokutendai kutsvoda kune vese!
Ndine nhumbu ndinosvotwa zuva rese uye handisati ndakwanisa kuenda kunoona doc, ndakangotora bvunzo, ikabuda iri positive. Asi ini ndoda kuchengeta mwana wangu uye handizive chaizvo zvinhu zvandinogona uye zvandisingagone kudya, saka ndinoda kuti mundibatsire. Ndatenda kwazvo ndinovimba nemhinduro
Sawa,
Chekutanga pane zvese, makorokoto pane nhumbu yako! Pachikafu chaunoteedzera chikafu chine hutano uye chakaringana chinokwana, kuwedzera kudyiwa kwemichero nemiriwo. Zvikafu zvausingafanire kudya ndezvi:
- Hove hombe: sengefishfish kana mackerel, nekuti zvine huwandu hukuru hwemekiyuri.
- Mbishi mbishi: sesoyabhinzi kana radish, kune rimwe divi rakabikwa hapana dambudziko.
- Sausage uye nyama mbishi: nekuti zvinogona kukonzera listeria.
- Uye pakupedzisira zvine caffeine, kunyanya mukati memwedzi mitatu yekutanga yepamuviri nekuti inogona kukonzera fetal kukura kuneta, huremu hwekuzvarwa huremu uye kunowedzera njodzi yekuparara (maererano nezvidzidzo zvakaburitswa neBritish Medical Journal)
Zvichengete zvakanaka uye unakirwe nepamuviri!
Reply with quote
Mhoroi, ndinobva kuPeru, mukadzi wangu ane nhumbu, ane pamuviri pemavhiki matanhatu asi anorwara nechirwere chegastritis, michero nemiriwo zvipi zvandinofanira kudya?
gracias
Mhoroi, Pablo,
Nezve gastritis, ingave iri nepamuviri kana kwete, zvinokurudzirwa kuti usashandise zvinonhuwira zvinopisa, vhiniga, chokoreti, kofi, doro, chikafu chakakangwa, chikafu chine acid kana chakakora. Kana zviri zvemiriwo, celery kana hanyanisi semuenzaniso hazvikurudzirwe.
Kwaziso uye makorokoto pane nhumbu!
Mhoroi, ini ndiri Amy uye ndinoda kuziva kuti ndedzipi zviratidzo zvinoratidza kubata pamuviri uye ndingazive sei kana ndine nhumbu, ndinonoka mwedzi uye handishingi kuenda kuna chiremba.
Mhoroi, zita rangu ndinonzi Laura, ndine nhumbu, ndine mwedzi mitatu nechidimbu nepamuviri, ndinoda kuti mundibatsire, ndezvipi zvekudya zvandingadya? Ndinorwara neBP, vakabvisa nduru yangu ndikatambura gore kubva pangreatitis. maererano
Mhoro Laura,
Muchiitiko chako zviri nani kuti ubvunze anoona nezvechikafu kuti akuratidze chikafu chakakodzerana newe. Iyo nyaya yehigh blood pressure inofanirwa kudzorwa nekuti inogona kukonzeresa basa risati rasvika, ingozorora uye udye zvekudya zvinokubatsira kuzvichengeta, kazhinji izvo zvine omega3 salmon.
Kwaziso nekukwazisa nezve nhumbu yako
Mhoroi, ndine masvondo makumi matatu nemana ikozvino, uye ndanzwa zvakawanda, asi kurwadziwa kwakawanda, shamwari yakandiudza kuti zita remadunhurirwa rinokuvadza mwana ndosaka dumbu rangu rakaomarara uye rinorwadza kunge musodzi, vanachiremba havana hanya mashoko angu, ndinovimba kana muchikwanisa kundibatsira nedhayeti isingafanirwe kudyiwa kuitira kuti mwana asazvimbe
Ndatenda chaizvo uye nekukwazisa kune vese amai vanouya !!!!!!!!
Mhoroi, ndave nenhumbu dzinosvika masvondo manomwe uye ndinonyanyoda chikafu chinonaka icho chinorwarisa mwana wangu.
Haasi mwana wako, asi iwe unogona kunzwa kushungurudzika mudumbu sezvo kusvotwa uye kurutsa zvinowanzoitika mumwedzi yekutanga iyi. Pakupera kwekuzvitakura, iwe unogona zvakare kuwana kusagadzikana kwemudumbu nekuda kwekurwadziwa pahuro kunowanzoonekwa mune ino yekupedzisira nhanho.
Usakanganwa kuti muChile haugone kudya tuna, kunyangwe iri muhari sezvo iine mercury yakawandisa, iyo ine mhedzisiro isingagadzirisike kumucheche ... dambudziko iri riri nekuda kwekuti kune zvirimwa zvemagetsi paChilean pamhenderekedzo panotorwa tuna uye marara avo anoshatisa hove iyi.
Kwazisa
Ndatenda nekuisa! 🙂
Ini ndaifarira ipapo asi ini ndinoda mashiripiti hehehe uye zvinoita sekunge handifanire kushungurudza buuu
Kana ikasakuvadza, enda kumberi nezvinonhuwira! Asi nditende, havasi ivo vanofarira kana vachirwara zviratidzo sekusvotwa kana kuora moyo 😉
Mhoroi, ini ndiri mutsva kune izvi, kureva kuti, ini ndine makore makumi matatu nemanomwe uye ndiwo mimba yangu yekutanga, ndinoedza kuverenga zvese zvandinogona, kuti ndizvizivise, uye zvakandishandira zvakanyanya, ndatenda.
Iye zvino ndine mubvunzo unondinetsa zvakanyanya, vakatondiudza kuti zvakajairika mumukadzi ane nhumbu, asi zvinondityisa dzimwe nguva. Ndine nhumbu yemavhiki makumi maviri, ndinofara kwazvo, asi ndinotambura zvakanyanya pandinofanira kuenda kuchimbuzi, dzimwe nguva mazuva ese matatu, zvinorwadza uye ndinofanira kushandisa simba rakawanda. Iyo ine ngozi kumucheche, semichero yakawanda uye mimwe miriwo, asi chii chaizvo chandinofanira kudya kuti ndibatsire kuti ndisatambura mumba yekugezera.
Ndinokutendai nemoyo wangu wese nekupindura kwenyu nekukurumidza kune yangu email. pamberi, vazhinji vatenda. karin….
Usazvidya moyo, kuzvimbirwa hakukuvadze mwana, asi unofanira kutsvaga mhinduro kuti zvisakukuvadze nekuti semuenzaniso zvinogona kukuita kuti upinde nemamota uye zvinorwadza. Dzivisa kudya chikafu chinoita kuti kugaya kuchinetse uye kunyanya izvo zvinowedzera kuvharika semabhanana, maapuro kana rice. Unogona kuedza kuve negirazi remvura inodziya uye kiwi mangwanani usati wadya, edza kudzora traffic yako nekuenda kusevhisi ingangoita nguva imwe chete.
Nditarise, chiremba wangu wevakadzi akandiudza kuti pandinoenda kuchimbuzi, kana kusashandisa simba nekuti izvo zvinogona kukonzera kubvisa nhumbu, saka chandinoita kudya mupapa, zvinobatsira zvakanyanya kuenda kuchimbuzi nekunwa mvura.
idya prune uye faibha senge oatmeal yakapfuma mune yakajeka mangwanani uye inobatsira kugaya
Mhoroi, ino ndiyo nhumbu yangu yekutanga uye ndine masvondo manomwe ekuberekwa.Ndinoda kuziva kuti ndinogona here kudya nyama yenyama nechizi uye kana zvisina kushata panguva ino yepamuviri ... rugare
Ivonne sachiremba wechikadzi wandiri uye ndinokuudza kuti chizi chakashata pakubata uye nyama yehuku haidye kakawanda sezvo huku iine mahormone mazhinji nhasi ndinovimba uye rairo iyi ndeyekushandisa kwako uye kuti une nhumbu yakanyarara uye inofara Atte. Dr. Renata Strambu
Mhoroi, zita rangu ndinonzi Tania, ndiyo nhumbu yangu yechipiri, yekutanga ndakairasa 🙁 asi ndiri kufara uye kufara zvakanyanya ndine mwedzi mitanhatu nevhiki uye mwedzi mina yekutanga yaive nezviratidzo zvakawanda km ndinorutsa, kuda kurutsa uye kuda jiji aunk dzimwe nguva izvo zviratidzo zvinoshungurudza ndizvo Zvakanakisa uye handidi kuzvishandura chero chinhu… .chikas fara nepamuviri pako 🙂
Mhoroi, ini ndine nhumbu yangu yechipiri, ndine mwedzi mitatu yekuzvarwa uye hazvina kunyatsonaka kubva pandiri kuzorora nekuda kwechikwata chevanhu, ndaida kuziva kuti ndezvipi zvekudya zvandinogona kudya ndisina kuzvimba, handina kana kudya zvinhu zvinotapira izvo zvinondishungurudza, hahaha zvine munyu chete, asi ini ndinodya chero chinhu uye handizive zvekuita, muchero wemunyu wakashata, uye ndimu inokuvadza.
Zvakajairika kukwizirira zvishoma mushure mekudya kana iwe uchizorora, kunyanya husiku ndipo paunogona kuzvimba zvakanyanya, ndinokuudza kubva pane zvakaitika, ndakafanirwa kupfuura nechinhu chimwe chete asi kwete nechikonzero chimwe chete 😉 Dzivisa kudya zvinorema , zvirinani Gadzira zvidimbu zvidiki kunyangwe iwe uchifanira kudya kazhinji, asi izvi zvinofambisa kugaya. Usadye chikafu senge mupunga kana mabhanana, kuzvimbirwa kunowanzoitika pakuzvitakura uye nekuzorora kunotonyanya kuwedzera. Dzivisa zvakare chikafu chinopa gasi sekabichi kana koliflower uye nekunwa mvura yakawanda kuti usachengetedze mvura. Rombo! 😉
Ndine makore makumi matatu nematanhatu uye ndine nhumbu yemwana wangu wekutanga ndinofara nekuti anenge ari mukadzi mudiki.Asi ndiri kuva nenguva yakaipa kwazvo nechirwere chegastritis chisingandisiye chero chinhu icho semichero yemiriwo chiremba akandiudza kuti ndakabvarura michero uye hapana zvese Zvese zvinhu zvese zvinondiita gassy uye zvinotyisa handichadi kudya zvekare, asi ndinofunga nezvemwana wangu uye ndinofanira. Pane mumwe munhu angandibatsira ndapota.Kwaziso uye neraki rakanaka kuna vese amai.
Mhoroi, masikati machena, ndine nhumbu uye ndangosvitsa mwedzi mishanu ekuberekwa, ndinoda kuziva kana dzimwe nguva ndichidya muto wemadomasi wandinofarira muspaghetti pandinovagadzirira, shawarma yekuzvigadzirira yandinowedzerawo "madomasi muto "ndikaisawo" mustard "mukugadzirira.
Imwe yacho kana ndikakwanisa kushandisa mhiripiri panyama kana huku.
Uye muzvibereko zvinonaka sepineapple, ndimu, pini, vise ... .. zvinokurudzirwa here?
Mhoro! Zvese zvaunosheedzera iwe zvaunogona kutora pasina matambudziko, hapana icho chinokuvadza, chinhu chega chingangove chikafu chine acid (senge tomato kana chinanazi) chinogona kukonzeresa chirungurira (Chirungurira) uye izvo zvinogona kusagadzikana kwauri. Mavise anokurudzirwa nekuti iine folic acid uyezve ichakubatsira kana uchizarirwa.
Mhoroi, nhumbu yangu yechipiri uye ndinonyatsoda kurutsa uye ndinoda kuziva kana chicherwa chine ndimu nemunyu chakaipa. Ndakamirira mhinduro yako, ndatenda.
Kwete, hazvina kushata, pane zvinopesana, mvura yemaminerari ine ndimu ichabvisa kuda kurutsa, asi haudi kuisa munyu.
Mhoroi, mukwasha wangu ane masvondo mashanu ekuberekwa uye ari mutsva uye chiremba akamurambidza kudya madomasi nehanyanisi uye zvinoita sezvisinganzwisisike kwandiri, zvichashata here ???????? Ndatenda ….
Ndakanga ndisati ndambonzwa nezvechinhu chakadai, pachokwadi handina kurega kudya matomatisi nehanyanisi uye ndiri muvhiki rangu rechimakumi matatu nenomwe rekuzvitakura (mwana akagwinya uye zvese zvakanaka). Pamwe akakuudza nezve chimwe chinhu kunyanya, sekunge iwe uchirwara nehutsi kana chimwe chakadai.
Ndiri mumwedzi wangu wechipiri wekubata uye ndiyo nhumbu yangu yekutanga asi ndinonzwa zvinotyisa handikwanise kumira nauceas, ndinoda kuziva kana paine chimwe chinhu chinogona kudzora ma nauceas uye kuti vanobviswa kwenguva yakareba sei kubva pamuviri, vakandiudza kuti papaya haina kunaka kudya panguva yekuzvitakura
Nausea inowanzo nyangarika mune yechipiri trimester yepamuviri, kunyangwe imwe neimwe nhumbu iri nyika uye kune avo kwainogara kwenguva refu kana kugara zvishoma. Mune inotevera chinongedzo iwe uchaona matipi uye mhinduro dzekudzikamisa 😉. Nezve papaya, hazvina kunaka kuitora nekuti inogona kukonzera kubvisa nhumbu.
Mhoroi, ndinoda ino foramu uye ndinonyoresa sei, ndinodawo kuti mundizivise kana ndikwanisa kutora muchero wemunyu, ndine nhumbu ine mavhiki gumi uye ndine hosha yepamusoro.Ndatenda nerubatsiro rwenyu.
Mhoroi, ndine nhumbu. Ndinoda kuziva kana ndichigona kudya munyu nemichero, ndine mwedzi mitatu. Ndinoda kuziva kana ndakuvadza mwana wangu.
Mhoroi, zita rangu ndinonzi Jhoanna, ndinoda kuziva kana muchero wemunyu wakashata kune mukadzi ane nhumbu.
Mhoroi, ndinonzi Martha, ndine nhumbu ine mwedzi mina uye ndinodya munyu wakawanda, ndine mate akafuta akawanda uye kudya munyu kunondibatsira. Mubvunzo wangu ndewekuti, zvakaipa here kudya munyu? Pamwe ndinodya isingasviki hafu yepasipuni pazuva. Ndatenda.
Yakakosha uye yakakosha pane iyo nhumbu yese… Maamondi.nueces.lentils.miel. Sipinachi. Brocoly. Michero yakawanda yekusarudza kubva. Mbatata. Mupunga. Pasita. Zvigadzirwa zvemukaka. Salmon uye tuna. Nyama diki. Mazai akabikwa Oatmeal. Sardine,
Mhoro: Ndine pamuviri pevhiki gumi neshanu, uye kunyangwe kubva pakutanga kwekubata kwangu ndakashuva kudya masoseji zvakanyanya, ndakaadzivisa nekuti ndakaverenga kuti zvinogona kukuvadza mwana wangu, asi ndine kusahadzika, ndanga ndichivira iyo imbwa dzinopisa dzemombe idzo Ndidzo dzavanonyanya kufarira, kuti vadye, ndaida kuziva kana kunyangwe yakabikwa zvinogona kukanganisa mwana wangu. Kana zvakanaka kuvadya kudai, ndinoda rubatsiro rwako kuti ndikunde zvishuwo. Inokurumidza. Ndatenda nemhinduro yako.
Ini ndinonzwisisa kuti ne 'mashizha kana midzi midzi', ichiteverwa nekutaurwa kweradish uye alfalfa, ivo vari kureva kune vadiki nhungirwa. Chinhu pamusoro pemabukira, chikafu chine yakanakisa kupihwa mavitamini, ndechekuti zvinogona kunetsa kuzvisuka zvakanaka. Kutaura kuti "rudzi urwu rwechikafu haisi sarudzo yakanaka kune vakadzi vane nhumbu kana chero ani zvake" is supine nonsense. Iwe unofanirwa kuongorora zvinyorwa zvesainzi pane izvi usati wavhunduka.
Mhoroi, ndiri muvhiki 13 uye ndanga ndichida kuziva kuti zvakashata here kudya sadza ne tuna .. ????
Mhoroi, wakadii kuswera, ndine vhiki gumi nematanhatu nepamuviri uye ndiri kudya zvese zvakasikwa ndichidzivirira mafuta, asi zvakare ndinotora folic acid uyezve chiremba wangu anozvara akangondikurudzira kuti nditore Gestasure semubatsiri nekuti yakakwana. Pane chero amai vari kuitora?
Ndine nhumbu ine mavhiki gumi, ndinoda kuziva kana ndimu ine munyu ichindirwadza.Ndinoifarira nechishuwo chemichero ine apuro nemadomasi emagaka asi ndinozviita mazuva masere ese uye ndinonetsekana kuti zvinokuvadza mwana wangu.
Mhoroi, masikati akanaka ndaida kuziva kuti ndeapi mavitamini andinogona kutora panguva yekuzvitakura kwangu uye panguva imwechete iyo ine inonaka inonaka
Iwe uchafanirwa kuenda kuna chiremba wako wonomuita kuti aongorore, nekuti folic acid yakakosha asi kana ukashaiwa chero vhitamini, chiremba wako anofanira kuzviongorora. Kwaziwai!
Mhoro… Nekusandizivisa zvakanaka… ndakadya chizi chena mazuva mashoma apfuura uye ndinofunga yaive yehunyanzvi. Handina chokwadi… Asi nenzira imwecheteyo zvinondityisa nekuti inogona kunge iine mabhakitiriya uye ini ndinowana psychoed kubvira ndine makore makumi matatu nerimwe. ndine mavhiki nhumbu .y ini handina kujaira kudya chizi ... zvingandibata nekuzvidya zvishoma here kana kuti zvingandikanganisa kana ndikazvidya kakawanda?
Mhoro. Ini ndinonzi Omna ndine makore makumi maviri nemashanu uye ndinofunga ndine nhumbu. Ndinoda rubatsiro kubva kwauri. Ndakaita bvunzo dzepamuviri muvhiki uye vanondipa inovaka. Asi ini handinzwe zviratidzo zvezungu kana kupokana, ini ndinongova nemarwadzo mashoma mumazai angu anondipa dzimwe nguva kazhinji zvekuti ndinonetseka zvakanyanya. Uye mamwe mazamu anorwadza. Ini ndinogona kuve nepamuviri uye ndisina zviratidzo. Zvichava zvakajairika here kunzwa zvakanaka? Kana ini ndichave nechimwe chinhu chinoita kuti bvunzo ive yakanaka? Pane here ndapota kana mumwe munhu achida kundibatsira mukusahadzika kwangu ndichavatenda.
Mhoro Omna! Mune vamwe vakadzi vane nhumbu, havatarise zviratidzo zvemavhiki mashoma, saka panogona kuve nemukana wekuti bvunzo dzepamuviri idzi dzakarurama. Kwaziwai!
Mhoroi, muswera sei… Ndine mwedzi mina uye ndinoshuvira ndimu yakawanda nemunyu asi ndinoda kuziva kana zvichirwadza mwana wangu kana kwete… ..
ndinokutendai zvikuru att vanesa
Mvura ine ndimu uye munyu mushoma hazvikuvadze, kwaziso!
Mhoro zita rangu ndinonzi dawary uye ndine nhumbu ine mwedzi mitatu asi handina kuzviziva ndakazviziva izvozvi uye ndainwa doro kwete zvakanyanya uyezve nebhanana rinoshambira iro
Ndine urombo, asi unobvepi kana unozvisimbisa pazvo kutaura chimwe chinhu chisina musoro se "Semuenzaniso, alfalfa, radishes uye rudzi urwu rwechikafu haisiyo sarudzo yakanaka kune vakadzi vane nhumbu kana chero munhu.
Yakagadziridzwa, maita basa.
Mhoroi, mangwanani akanaka, mubvunzo wangu ndewekuti sei zvakaipa kunwa muto wepapaya neoatmeal, nei iri kubvisa nhumbu? Zvakanaka, papaya yakaipa panguva yekuzvitakura uye ndatotora muto wepapaya neoatmeal kaviri, ndine nhumbu 2 + 11, maita basa !!!!
Mhoroi, ini ndine mavhiki masere ekuberekwa uye ndinonzwa kupisa mukati megomba remudumbu mangu uye handizive kana zvakashata kana chii?
Mhoroi, ndine pamuviri pamasvondo gumi nematanhatu, uye kwevhiki ndainzwa kupera simba mudumbu mangu uye ndakaita manyoka. Uye zvandanga ndichidya ndiRequeson, zai, uye muriwo uyo muno munyika yangu Honduras unonzi pacaya, mangwanani ndaive nenzara uye nekukurumidza sezvinobvira ndakaenda kudanga rekutengesa baleadas ndokukumbira rimwe rine zai madomasi nebhinzi, hapana chimwezve, uye handizive kana ndizvo zvakandirwadza, uye manyoka andinayo chinhu chine mvura chandinogona kuita, pane mumwe munhu anogona kundibatsira akandipa marwadzo mumuviri wangu wese nekumusana , Ndinowanzoziva kundipa chimwe chinhu kazhinji nekuda kwenhumbu yangu asi zvaakandipa nhasi zvandisiya ndaneta zvakanyanya, handizive kana zvakakonzerwa nechinhu chimwe chete, ndiri kuzorora. Ndokumbirawo mubatsire. Ndisati ndatenda.
Mhoroi ndiri Lisseth
Iyi ndiyo nhumbu yangu yekutanga, ndaida kuziva kuti kudya ndimu nemunyu kunokuvadza here, ndine nhumbu ine mwedzi mitatu uye ndinonzwa kuda kudya remoni yakawanda nemunyu here?
Handizive kuti izvozvo zvinoita kuti mwana ave akaipa
Muchas gracias
Mangwanani akanaka ndinonzi Angie uye ndine nhumbu ine mwedzi mina, ..
Ini ndoda kuziva kana zvakashata kudya kana chimwe chinhu senge ndimu nemunyu nechando?