Shumira ndiro ye macaroni patafura, ingangove budiriro yakavimbiswa. Chinhu chakajairika ndechekuti vana vese vakaita semacaroni, zvisinei nemuto unoenda navo. Pamusoro pezvo, kana ukasarudza zvinhu zvakanaka, unogona kuva nechikafu chinovaka muviri kwazvo uye chinonaka.
Carbohydrate anodikanwa, ndiyo peturu iyo inotangisa injini yemuviri wemunhu. Naizvozvo, Icho chikafu chakakosha pakudyiwa kwevana. Kwete kwavari chete, vakuru vanodawo makabhohaidhiretsi, kuti muviri wedu ushande nemazvo.
Chinhu chakakosha senguva dzose ndiyo nzira yekubika chikafu, uye sarudza chakakodzera kwazvo zvinoenderana nezvinodiwa nemhuri imwe neimwe. Kunyangwe nhasi zvakajairika kuwana kusagadzikana kwechikafu, nerombo rakanaka lMhando dziri kupa dzimwe nzira dzakawanda uye dzakawanda.
Saka kana paine mumwe munhu mumhuri ane kusagadzikana kweguteni, semuenzaniso, hazvizokubhadharise iwe kuti uwane pasita isina-gluten. Kunyangwe izvozvi, akasiyana mapurses pasita ave kuita ane fashoni, kugona kuwana, semuenzaniso, lentil macaroni.
Saka usatya kuisa pasita mumamenyu evhiki rese emhuri yese, nekuti kana uchiida, unogona kusarudza zvigadzirwa zvinoenderana nezvinodiwa nemunhu wese.
Mune ino kesi, ini ndinokupa iwe iyo yekutanga recipe, iyo yakaitwa naamai vangu kumba, kune hanzvadzi dzangu neni patakange tiri vadiki, uye izvo nanhasi zvinoramba zvichikunda pese pandinogadzira. Nendiro iyi, mhuri yese ichafara.
Zvinoshandiswa zvinodiwa kuvanhu vana
- A 500g package yemacaroni
- Chorizo yekubika kuravira, inotapira kana inonaka
- 1 zvidhinha zvemadomasi muto 250g
- 4 huevos
- Mamwe mhandara yemafuta emuorivhi
- Sal
Kugadzirira kwe gratin macaroni
Isu tinoisa pamoto casserole hombe nemvura, inodonhedza yemamwe maorivhi emhandara nemunyu. Kana yatanga kubika, wedzera macaroni. Mutsa nguva nenguva kuti vasanamatira.
Tinoirega ichibika, uchifunga nezve nguva inoratidzwa nemugadziri. Yese mhando uye ese akasiyana macaroni ane zvainoda kana zvasvika pakubika nguva.
Kamwe pasita yakabikwa, tinozvishandisa. Dhonza pacolander uye utonhore mushe nemvura kuti umire kubika, nenzira iyi pasita icharamba iri pakona uye isingapfuure.
Iye zvino tinogadzirira iyo chorrizo. Cheka kuita zvidimbu zvidiki, huwandu hwacho hunoenderana nekutaridzika kwemhuri. Gadzirira pani pamoto, hazvidi kuti uwedzere mafuta, sezvo iriIyo chorizo pachayo ichave yakabikwa mumafuta ayo.
Wedzera iyo chorizo kune pani uye fry mushe. Kana chorizo chagadzirira, tinoirega ichizorora pabepa inopinza kuitira kuti ibudise mafuta akawanda sezvinobvira.
Gadzira dhishi rakanakira paovheni. Wedzera macaroni uye iyo yakakangwa chorizo, sanganisa zvakanaka. Ipapo, tinowedzera tomato yakakangwa pasina kuisa huwandu hwese hwekurohwa. Sanganisa uye iwe uchaona iyo chaiyo chaiyo yaunoda madomasi.
Pakupedzisira, rova mazai mundiro yakaparadzana. Isu tinovadururira pamusoro peiyo sosi nemacaroni, tichifukidza zvese zvikamu zvakanaka. Zunza sosi zvishoma kuitira kuti zai rakarohwa rinyorove pasita yese zvakanaka.
Inguva yekuisa muchoto. Isu tinopisa choto patiri kugadzirira izvo zvinosanganisa. Isa pasita ndiro muchoto, muchikamu chepakati uye udzikise tembiricha kusvika 180g. Paunenge iwe uchinge waona kuti zai raisa, isa sosi kumusoro uye sarudza iyo gratin modhi, muchoto chako.
Isu tinongoda kumirira maminetsi mashoma kuti zai rive au gratin pamusoro, uye voila! chikafu chinonaka chepasta chakakodzera mhuri yese.
Dzimwe nzira kune chorizo
Kana iwe usingade chorizo zvakanyanya kumba, unogona kutsiva chinongedzo ichi nemumwe munhu waunoda zvakanyanya. Unogona kuwedzera akaporeswa ham cubes, kuputa bhekoni kana kunyangwe yakabikwa ham kana turkey cubes.
Uyewo unogona kugadzira muto wedomasi iwe pachakoZvinotora nguva yakareba asi zvinogara zvichinaka. Kana kunyatsoitsiva netomatisi yechisikigo, ichave neinonaka asi inonaka zvinonaka.
Bon kudya!