Vana vazhinji nhasi varipo kusagamuchirwa kwema lactose, dambudziko kune vese vadiki sezvo vasingakwanise kudya chikafu chakawanda, uye chevabereki. Kune vekupedzisira, rondedzero yekutenga idambudziko rezuva nezuva, nekuti zvigadzirwa zvakawanda zvatinogona kuwana muzvitoro zvine lactose. Lactose imhando yeshuga inowanikwa mumukaka, asi inowedzerwawo kune zvakawanda zvigadzirwa kuwedzera munuhwi.
Kana iwe uine mwana ane lactose kusagadzikana kumba, pamwe iwe unonetseka kugadzira menyu iyo mwana wako inogona kutora pasina dambudziko. Kunyanya kunyanya patinotaura nezve dhizeti, nekuti iwo akawanda ane lactose pakati pezvigadzirwa. Asi nhasi tine rombo rakanaka kuti mhuri zhinji dzinogovana matambudziko akafanana, asi zvakare dzinogovana nzira yavo yekuzvigadzirisa nehungwaru hukuru.
Saka nhasi tichaita zvedu nepfungwa idzi kubva, dhizeti yevana vane kusagadzikana kwelactose. Uye zvakare, mune iyi link iwe unowana iri nyore nzira yekufungidzira vhiki nevhiki menyu yeecliac vana.
Mupunga pudding oatmeal
Mukaka weoat une tambo inotapira, uchiigadzira yakakwana dhizeti yechinyakare iyi.
Zvimwe
- 1 girazi remupunga wakapoterera
- Litita rimwe oat mukaka
- 1 chidhinha cheakisi-isina kirimu
- 6 tablespoons yeshuga
- Kusvuura ndimu
- 1 sprig ye sinamoni
- pasi sinamoni
Kutanga isu tinofanirwa kuisa casserole pamoto nemukaka weoat uye isina lactose kirimu chidhinha, pane tembiricha yepakati. Isu tinosuka ndimu chaizvo uye nekuomesa nepepa rinopinza, zvakanyatsonaka, isu tinocheka goko pasina kutora chero chinhu kubva kuchikamu chena. Wedzera ndimu peel kune casserole uye zvakare wedzera iyo sinamoni tsvimbo. Kana mukaka uchipisa usingabike, isa shuga uye fambisa zvakanaka.
Zvichakadaro, tiri kuisa mupunga mucolander uye isu tinoushambidza pasi pemvura inotonhora inotonhora. Isu tinodurura mvura zvakanaka uye kana mukaka watanga kubika, wedzera mupunga uye bika, uchikurudzira nguva dzose kwemaminitsi makumi mana pamusoro pemoto wakadzika. Isu tinofanirwa kuita kuti mukaka udzikise uye mupunga une huchi, kuti tiite izvi zvinofanirwa kumutsa nguva dzose.
Kamwe wagadzirira, Isu tinoshumira mumidziyo yega uye tinofukidza neplastiki kusvikira mupunga pudding uchitonhora zvachose. Tisati tashanda, tinosasa pasi sinamoni pamusoro uye voila, iyo shoma lactose isingashiviriri yatove neinonaka dhizeti yekunakirwa.
Lactose-isina vanilla custard
Imwe dhizeti yakagadzirirwa kumba iyo inoda vana vese, iyi yekubheka yakagadzirirwa mumaminetsi mashoma uye mwana wako anogona kuitora pasina dambudziko.
Zvimwe
- 400 ml yemukaka usina-lactose
- 1 chidhinha che kirimu isina lactose
- 80 gr shuga
- 4 mazai emazai
- kubvongodza ndimu
- 1 tablespoon ye chibage
- Bhinzi yevanilla
- 1 sinamoni tsvimbo
- sinamoni chigayo
- Maria mhando makuki Pasina lactose
Isu tinoisa mukaka, kirimu, peel remonimu, vanilla sprig uye sinamoni kamuti mupoto uye toiisa pamusoro wepakati moto. Kana yatanga kubika, bvisa kubva pamoto uye rega ichidziya apo zvese zvinosanganisa zvinoburitsa hunhu hwadzo nekuravira.
Zvichakadaro, tiri kusanganisa mazai emazai neshuga mundiro uye sanganisa kusvikira wawana mukanyiwa wakakora. Mugirazi diki, tinosvina chibage mumukaka unotonhora mudiki uye tinosanganisa nemazai. Kana mukaka wangodziya, tinobvisa matavi uye peel yemonimu uye nekuwedzera iwo madiki emazai, nenzira iyi inoenderana netembiricha uye zai harizomira.
Mushure, vmasters vachiwedzera iyo yese yakasanganiswa nekutanga kuipfuudza nepasefa. Isu tinosanganisa zvese mushe uye tinodzokera kumoto, pane tembiricha yakadzika yepakati, ichikurudzira nguva dzose. Tichafanirwa kubika iyo custard kudzamara tazowana yakajeka asi yakasviba kuenderana. Kana tangogadzirira, tinoshanda mumidziyo yega uye tinowedzera kuki kune yega yega mudziyo. Vhara neupurasitiki uye rega itonhorere kutembiricha yemukamuri, kana yangodziya, tinogona kuiisa mufiriji.
Usati washumira, sasa sinamoni shoma pasi uye yakagadzirira kunakidzwa!
Orielo's Kicheni yekubika yekutanga