Batanidza vana mukicheni, inzira huru yekuti ivo vadzidze akasiyana mabasa. Pamusoro pezvo, vadiki vanofarira kuisa maoko muhupfu uye vanakirwe nekudya izvo zvavakagadzirira ivo pachavo.
Saka inogara iri pfungwa yakanaka kugadzirira chimwe chinhu nevadiki vari mumba. Kunyanya kunakidza kubika navo kubheka, kubvira inogona kubatsira mune nhanho dzese pasina kana njodzi.
Uyewo, vana vane nguva yakanaka kutamba nehupfu, uchibatsira kusanganisa zvinhu uye kushongedza zvinhu zvekudya.
Nhasi ndinokuunzira idzi mug keke mapepa, imwe nzira kune yechinyakare chipanji keke. Iyo yakagadzirirwa zvakananga mumukombe uye yakabikwa mu microwave mumaminitsi mashoma. Kunyangwe isinga nyatso kubikwa, kana isina kunyatso kubikwa, mhedzisiro yacho inogamuchirwa.
Mug keke mapepa
Iko mukana wekugadzirira mug keke ndeyekuti munhu wese anogona kugadzira yavo yavanofarira vhezheni. Nekudaro, kana iwe ukagadzira makeke akasiyana, iwe unozokwanisa kuyedza ese iwo kwete kwete chete zvakasiyana-siyana zvechipanji keke. Iwe unongofanirwa kusarudza yako yaunofarira mug, uye tanga kushanda.
Chocolate mug keke
- 4 tablespoons yeupfu
- 4 tablespoons yeshuga
- 1 mbichana mbiriso
- 2 mashupuni ecocoa
- 1 zai
- 3 tablespoons mukaka
- 3 tablespoons oiri yezuva
Kugadzirira kwacho kuri nyore, sarudza mukombe wakanyanya kukwirira nekuti mukanyiwa uchakwira zvakanyanya. Chekutanga sanganisa zvino nyorova zvobva zvaoma. Ndokunge, iwe unofanirwa kutanga wasanganisa zai, mafuta nemukaka, rova zvakanaka neforogo.
Ipapo iwe unofanirwa kuisa izvo zvakaomeswa zvigadzirwa, kutanga shuga, kozoti cocoa upfu uye pakupedzisira, hupfu hwakasanganiswa nembiriso. Wedzera zvinongedzo imwe neimwe, kusanganisa mushe, kunyanya hupfu kuitira kuti parege kuva nemabundu.
Isa mugaga mu microwave, zvinotora maminetsi matatu kuti ubike. Usarega kuteerera sezvazvingaitwe pakutanga. Iyo mukanyiwa inomuka nekukurumidza uye inogona kutobuda zvishoma, usazvidya moyo, zvakajairika.
Rega kupora kwemaminitsi mashanu kusvika gumi, kubvira inobuda inopisa zvikuru kubva pa microwave. Shongedza kuravira, iwe unogona kuwedzera yakarova kirimu, zvidimbu zvidimbu zvemichero yako yaunofarira kana kungoisa shuga. Wese munhu anogona kuisa chero chaanoda.
Mug keke inokodzera
Kana iwe uchida kugadzira iyo hutano hutano yekeke rino rinonaka, une dzimwe nzira dzakasiyana. Aya ndiwo mabikirwo andinofarira, asi unogona kuedza kusvikira wawana yaunoda zvakanyanya.
Michero mug keke
- 2 varungu vezai
- 3 mashupuni emafuta kana oatmeal
- 1 teaspoon nzungu ruomba
- 1 mbichana mbiriso
- 3 mashupuni emukaka usina mukaka
- 2 tablespoons yemichero (kuravira)
- 2 tablespoons ye stevia
- sinamoni
Iko kugadzirira kwakafanana, zvakananga mumukombe wakasarudzwa, sanganisira zvinwiwa zvemvura uyezve izvo zvakaomeswa. Sanganisa zvakanaka neforogo uye woisa mu microwave. Kushongedza, kusasa nesinamoni uye wedzera zvimwe zvidimbu zvemichero cheka kuita zvidimbu.
Banana mug keke
Mune ino kesi, kunyangwe iyo yekubheka inogona kutorwa seyakakodzera, yakakwana kumhuri yese, nekuti mhedzisiro yacho yakanaka chaizvo. Vana vachachida uye vachange vaine a ane hutano hwakanaka uye anotapira ane hutano. Iwe unongoda chete:
- 1 bhanana rakaibva
- 2 varungu vezai
- 1 tablespoon yevhu oats
- stevia
- sinamoni
Sanganisa zvese mushe musanganiswaMune ino kesi, hazvikurudzirwe kusanganisa neruoko sezvo bhanana raisazotaridza kunaka. Paunenge uchinge wagadzirira bota, zadza mukombe ugoisa mu microwave. Mumaminitsi matatu iwe unenge wagadzirira.
Kugadzirira keke remug iri nyore chaizvo, uye sezvo zvaitwa nekukasira zvinokwanisika kuita bvunzo dzakasiyana. Saka kana iwe ukawana iyo sarudzo yaunonyanya kufarira, iwe unogona kunatsiridza yako mug keke mapepa.
Kune vana, unogona kushandisa nzungu dzakatemwa uye chokoreti machipisi. Kana iwe ukawedzera imwe teaspoon yevanilla essence, mhedzisiro yacho ichave inoshamisa.
Iwe uchapedza a kunakidzwa kwemhuri masikati kugadzirira tudyo, chokwadi kuti vadiki vanozoda kudzokorora kazhinji.
Nakidzwa neizvi zvinonaka mug keke mapepa!