Kusvika pabhora, kufambisa makumbo, kukunguruka, kuedza kubata chinhu nemaoko. The gymnastic exercises kune vacheche dzinokosha zvikuru mumakore okutanga oupenyu. Zvinoda kuziva kuona mukomana mudiki achibatana nenyika kuburikidza nehunyanzvi hwemuviri.
Zvishoma nezvishoma, vacheche vanowedzera mano avo, nokudaro vachikurudzira kukura kwemotokari yose. Kune maekisesaizi emarudzi ese uye mamwe acho anotariswa pane mamwe ma paramita anozofarira chaiwo hunyanzvi hwemuviri. Kuekisesaiza kunopawo kunakidzwa uye kubatana nenharaunda.
Gymnastics yevacheche
Vacheche vanozvarwa vasati vakura uye mukati megore rekutanga, kushanduka kukuru kwavanoita kunoshamisa. Vana vachangozvarwa vanorara kwemaawa akawanda pazuva uye vanoramba vari vadiki kwemavhiki mashoma ekutanga. Zvishoma nezvishoma, vanokudziridza mafambiro uye hunyanzvi hwakasiyana, munzira inotanga pakuzvarwa uye inoenderera kwemakore mazhinji. Kunyangwe gore rino rekutanga ndiro rinonyanya kushamisa, nekushanduka-shanduka kwemazuva ese.
Simudza musoro, simudza zvinhu, kutsvedza, kuumburuka, fambisa makumbo nemaoko, gara, kukambaira, famba. Mwedzi woga woga chimwe chinhu chinokosha chinooneka muupenyu chinokonzera kukura kunoitika muchikamu chino choupenyu. The gymnastic exercises kune vacheche Vanokurudzirwa zvikuru kuitira kuti vabatsire mukukura kwakanaka kwemotokari yemwana.
Maekisesaizi evana ndeechii?
ari gymnastic exercises kune vacheche vanokurudzira uye vanokurudzira psychophysical development iyo inosanganisira akasiyana siyana sekusimbisa tsandanyama, kurongeka uye hunyanzvi hwemotokari. Sezvo mwana anokura, anotanga kuongorora nyika uye nokudaro unyanzvi hwakasiyana hunobuda. Haisi yekukura kwemuviri chete asiwo yekuziva. Vana vanofambisa maoko avo kuti vatore chimwe chinhu nokudaro vozoona kuti kana vakatambanudza ruoko rwavo vanogona kunakidzwa neapuro, kana kutamba nechitoyi chavo chavanoda.
Nzvimbo yekutanga ye gym maekisesaizi emwanas kuongorora, ndiko kuti, chishuwo uye kudiwa kwevacheche kuwana zvese zvakavatenderedza. Kubva pane izvi, muitiro wekuita maekisesaizi unokwanisa kutariswa kuti ndeupi hunyanzvi hwatinotsvaka kukudziridza.
Mamwe maekisesaizi
Usati watanga, unofanira kuziva izvozvo maekisesaizi akanaka kwazvo Kana mwana achizvifarira, rega kuzviita apedza kudya kana kuti ane hope dzakanyanya kana nzara. Kukurudzira mativi ekumusoro, unogona kutora maoko ese emwana uye kuita mafambiro ekuvhura nekuvhara, kumusoro uye pasi uchidzokorora kutevedzana kakawanda. Kana iri pamusoro pekusimudzira mazamu ezasi, unogona kudzokorora kutevedzana asi nemakumbo. Iwe unogona kumubatsira kukwenya makumbo ake uye kuaunza kudumbu rake, kana iwe unogona kuatambanudza uye kuita denderedzwa kufamba nawo.
Kuti usimbise musana wake, unogona kumuisa padumbu pake woisa chinhu pedyo naye kuti asvike. Ichi chiito chakanakawo zvikuru pakusimbisa mutsipa uye nokudaro kuchengeta musoro wakatwasuka. Matoyi anodyidzana zvikuru kana zvasvika kune gymnastics maekisesaizi evacheche. Kana ukavaisa munzvimbo chaidzo, vacheche vakura kupfuura mwedzi mitatu kana mina vanogona kuedza kuvatora, vachitsvedza, vachisimudza musoro uye kufambisa maoko nemakumbo.
Kutuhwina kwevacheche kunokurudzira zvikuru uye kurovedza muviri kukuru kwevacheche kunosimudzirawo chisungo pakati pevabereki nevana vavo.
Muchikamu chekutanga, unogona kutora mwana, kumuisa padumbu rake, uye kunyatsosimudza makumbo ake. Izvi zvichabatsira musana wako kuti uwedzere kusimba uye kuchinjika. Kukurudzira chiuno, isa mwana kumusana wake uye zvishoma nezvishoma tambanudza uye shandura makumbo ake, uchibata makumbo ake. Kana kuti unogona kumuita "bhasikoro."