Nzira yeEstilvil yakagadzirwa nechinangwa chekukwanisa kubatsira vabereki kudzidzisa kurarisa vana vavo vari voga. Hazvizivikanwe zvechokwadi kana iri imwe yenzira dzinogona kushanda zvakanyanya, asi ruzivo rwake rwakasarudza Zvimwe zvakashata uye zvimwe zvakanaka.
Isu tinoongorora kuti nzira yakagadzirwa sei Edward Estivill kudzidzisa vabereki sei dzidzisa vana vavo kurara vari voga. Iyo yave ichizivikanwa nemukurumbira wemaitiro ayo, sezvo ichigona kupa yakanaka yekubuda kwemisimboti yemaitiro edzidzo.
Chii chinonzi Estilvill Method inosanganisira?
Chinangwa chikuru cheiyi nzira ndechekuti vana kana vacheche tanga tsika yekurara uye kuzviita wega, pasina kambani kana kudiwa kwevabereki vavo. Iwe unofanirwa kugadzira a yakasimba uye yakachengeteka muitiro, asi panguva imwe chete ipai rudo rwose runobvira.
Pane nhevedzano yematanho ekutevera, saka vabereki vanofanirwa kuve nechokwadi kukwanisa kutanga pasina kukwira nekudzika. Muchiitiko ichi iwe unofanirwa kusiya mwana akamuka pamubhedha wake kana mubhedha uye mirira kuti akotse.
Kana mwana inochema mukati meminiti yekutanga unofanira kuenda kune zvaunoda. Iwe unofanirwa kumudzikamisa pasina kumusimudza uye kumusiya aine chimwe chinhu chakadai sepacifier kana mhuka yake yaanofarira. Kana mwana adzikama anosiyazve ega kunorara.
Panguva ino kana mwana akachema zvakare, nguva yekumirira ichava maminitsi mashanu muzvikamu zvinotevedzana kuti ndikwanise kuipinda. Zuva nezuva unofanira kushandisa nzira iyi kusvikira ita kuti mwana arare ega. Pazuva rechishanu, kumirira hakuzove maminetsi mashanu asi maminetsi mapfumbamwe, uko kunozowedzera zvishoma nezvishoma kusvika kumaminitsi gumi nematatu muzvikamu zvinotevera.
Zvinokurudzirwa kuti mwana ave mune a imba yakanyarara, ine chiedza chisina kujeka, kwaunenge uine chimwe chinhu chiri pedyo chinokupa kuchengeteka uye kudzikama. Munguva iyi nzira hazvikurudzirwi kubata mwana mumaoko ako, kana kuiimba padivi pemubhedha wako, kana kuizunza, kana kuipuruzira, kana kuyamwisa. Unofanira kumusiya pamubhedha wake kana adzikama womirira kuti arare.
Nzira iyi inoshanda here?
Richard Ferber ndiye mutungamiriri wePediatric Center for Sleep Disorders paBoston Children's Hospital, kwaakanyora ruzivo rwake rwekurarisa vana. kuburikidza nenzira iyi. Ipapo iyo estivill nzira yakasikwa na Edward EstivilBhuku rako wakaribudisira kupi? "Enda unorara mwana".
Kusvika parizvino kwave nemhuri dzakawanda dzakaita vakashandisa iyi system, ine mukana wekushanda pakati pe90%. Nzira yeEstivill yakagadzirwa kuitira kuti vabereki dzivisa kudanwa kwomwana, asi kuchengeta rudo rukuru uye kudzikama.
Kutsoropodza kunoenderana nehurongwa uhu
Ongororo dzakawanda hadzitsigire zvikamu zveiyi nzira uye dzinogumisa kuti kushanda kwayo inogona kuderera kusvika pa50% kana ikashandiswa nevabereki. Vazhinji vavo havapedzi kutevera kana kuti vanozviita pakati nepakati. Zvisinei, zvinofanira kucherechedzwa kuti nzira inopera kana mwana akarara usiku hwose.
Igakava guru rekupokana kuti vana vanogona kusvika here kutambura mukufamba kwenguva. Maererano nemusiki wayo, kugadzira tsika iyi kuchasimbisa chirango chinogona kupedza mazuva mashoma chete zvese zvinodzokera pane zvakajairwa.
Zvidzidzo zvakaitwa munyaya iyi, uye maererano nenyanzvi yepfungwa Wendy Middlemissvana vanotambura nekusiiwa vega mumba varipo high cortisol mazinga. Iyi hormone inodzora kushushikana, asi kuwandisa kunogona kutungamirira kune vamwe matambudziko emuviri nepfungwa kupfuuridza nguva.
Zvisinei, vamwe vanachiremba vevana hauone zvakakosha kushandisa nzira iyi, nokuti anogona kuvapo dzimwe nzira dzakawanda iyo inogona kushandiswa. estivill Anoramba zvachose kuti nzira yake inosiya zvisaririra uye kuti nzira yake yekudzidzisa vana kurara haingovadzidzisi chete, asiwo inoita kuti vakwanise kuzvinyaradza.