Zhizha rasvika uye naro zororo rakamirirwa kwenguva refu. Pakupedzisira iwe unozogona kuita izvo zvinhu zvaunogara uchipaka nekuda kwekushaya nguva, kusanganisira kutanga kudzidzira zvekuita zvekuita. Zvisinei, kupisa kwakanyanya uye chishuwo chekuzorora kazhinji chinoita kuti mutambo usanakidze. Zvakare, kuve nevana kumba kunogona kuita kuti zvinyanye kukuomera kuti uwane iyo nguva yako wega.
Asi dzikama, Unogona kunakidzwa nemitambo nevana vako uye kudzidzisa tsika dzakanaka nemaitiro mavari. Ramba uchiverenga uye iwe uchaona kuti zvinokwanisika sei kurovedza muviri nenzira inonakidza uye inofadza, zvakare uchifarira mikana iyo mwaka wezhizha watinopa. Iwe hauna chikonzero chekusapinda muchimiro zhizha rino!
Pfungwa dzekudzidzira mitambo nenzira inonakidza muzhizha
Kushambira
Mahombekombe uye madziva echinyakare echirimo. Tora mukana wenguva uri mumvura kushambira kwenguva yakati nevana vako. Kushambira ndeimwe yemitambo yakakwana kwazvo iripo uye inokodzera chero munhu wese sezvo huremu hwemuviri hwaderedzwa kusvika chegumi pasi pemvura. Kubatsira kwayo kuri kwemwoyo uye kwemhasuru, kugadzirisa kugona kwemapapu, kusimba uye kuramba pakati pezvimwe zvinhu zvakawanda.
Kudhiraivha
Kuziva gungwa kunonakidza zvakare, nzira yekurovedza muviri. Icho chakanakira kusaina kosi kuti uwane rezinesi uye uzvishongedze zvakakodzera, asi pane izvi zvinodikanwa kuzadzisa zvakateedzana zvezvinodiwa. Kana iwe uchida kuita chimwe chinhu chinonakidza nevana vako, unogona kutenga magogorosi ekutanga uye kuzvipira kuti utarise nzvimbo dziri padyo nemahombekombe, pasina njodzi. Vana vachada kucherechedza hove, makara, matanda, uye dzimwe mhuka dzegungwa munzvimbo dzavanogara.
Volleyball yemahombekombe
Iyo mahombekombe haisi chete yekugeza. Iyo nhandare inopa kuwanda kwezviitiko, senge volleyball. Iyo inonakidza nzira yekutamba semhuri izvo, pamusoro pezvo, zvakawedzera mabhenefiti sezvo nzvimbo yacho ichiita kuti kufamba kunetse, izvo zvinoreva kuti kurovedza muviri kwakawanda. Mabhishi mazhinji atove nemambure akaisirwa saka hazvidi kuti ufambe chero kupi, kana kushandisa kune zvimwe zvinhu kupfuura bhora.
Migwagwa yebhasikoro
Kutasva bhasikoro kunovandudza kutsungirira, mhasuru toni uye zvakare kuri kuzorora kwazvo. Enderera mberi nekuronga rwendo rwebhasikoro nevana vako. Icho chiitiko chakanakira kutora mhepo, kurovedza muviri uye kunakidzwa nemhuri. Chii chimwe, kune zviuru zve greenways, iyo yakagadziriswa munzvimbo dzepanyama kuti udzidzise kuchovha, umo mukuwedzera pakuita mitambo, iwe unozonakidzwa nezvakanaka zvekubata nezvakasikwa.
Tamba mafoshoro
Una yakapusa uye isingadhuri chiitiko kuti iwe unogona kudzidzira kunenge chero kupi. Inovandudza kutsungirira, mhasuru toni, kugona, uye kupindura. Uye zvakare, ibasa rakaringana kubhadhara nenzira inonakidza, kuwandisa kwezhizha.
Kufamba
Kufamba ndiyo imwe yenzira dziri nyore dzekuita mitambo. Izvo hazvidi kuedza kukuru uye inovandudza zvese mhasuru uye yemoyo toni. Uye zvakare, kana iwe uchifamba kuburikidza nemasikirwo enzvimbo, pamusoro pekudzidzira muviri, vana vako vanozogona kunakidzwa pachavo murusununguko, kufungisisa nzvimbo uye kudzidza kuziva nekuremekedza nharaunda. Ehezve, muzhizha, chakanakira kufamba mangwanani-ngwanani kana masikati kana manheru.
Rollerblading
Skating chiitiko chinonakidza kwazvo kudzidzira zvese uri wega uye semhuri. Skating unopisa macalorie, anovandudza zvemwoyo uye ruzha tsandanyama makumbo uye magaro. Iyo zvakare inovandudza mwero uye mafungiro. Anenge munhu wese anogona kuita mutserendende, asi maitiro ayo anoda kumwe kugadzirira kunzvenga kuwira nekukuvara. Izvo zvakakosha kuti ugare uchipfeka ngowani, mapfumo egokora uye mapedhi emabvi.
Sezvauri kuona, iyo kudzidzira mitambo hakupesani nekunakidzwa. Pane zviitiko zvakawanda zvaunogona kudzidzira semhuri uchinakidzwa paunenge uchikwana mese pamwe chete.