Hydration panguva yekuzvitakura chinhu chakakosha mukuchengeta vese vanaamai vemangwana uye vacheche vaine hutano. Kuti uchengetedze hydration yakanaka, zvinokurudzirwa kunwa marita maviri emvura pazuva, kunyange kupfuura mumwe wedu achawana zvakaoma kutevedzera mutemo uyu. Nhasi, tichataura pamusoro pechinhu chinonyanya kukosha kunwa panguva yekuzvitakura, izvo zvinwiwa zvakakodzera uye izvo zvisina.
Panguva dzakasiyana dzepamuviri Shanduko dzakasiyana-siyana dzinotambura, ingave yemuviri kana yehomoni, saka zvinokurudzirwa kuti vakadzi vane nhumbu vatevedze chikafu chine hutano uye yakanaka hydration.. Ramba uchifunga kuti hausi iwe chete uri kutarisira mwana wako weramangwana, asi uri kusimudzira kukura kwematishu matsva, eiyo placenta, iyo yakakosha kune yako mudiki, nezvimwe.
Chii chaunogona kunwa panguva yekuzvitakura?
Mumwedzi ino yezhizha yekupisa kwakanyanya, chokwadi kupfuura mumwe wenyu ane pamuviri akambokwira mukwidza, zvakajairika. Muchikamu chino tichazopa zvimwe zvinwiwa zvakakodzera kwete zvezhizha chete asi chero mwedzi wegore, zvinwiwa zvinozorodza zvikuru zvokunwa chero nguva, chero kupi zvako.
Lemonade ine mint kana spearmint
Chekutanga, tinokuunzira chinwiwa ichi chakakodzera kunwiwa panguva yekuzvitakura, ndiyo yatichangobva kutumidza zita, remonade inozorodza inoperekedzwa nemashizha anonhuwirira echirimwa. Iyi sarudzo ine mabhenefiti akasiyana kune hutano hwako, sekudzivirira kupera simba kwemvura, kupa muviri wako vhitamini C, kudzora BP, uye kuve antioxidant yakakura. uye inosimbisawo kudzivirira kwemukadzi ane pamuviri.
Iwe unogona kuigadzira neakasikwa lemonade yatinogona kuwana muzvitoro zvikuru kana zvitoro kana kusvina maremoni akawanda, kusanganisa nemvura shoma uye kuwedzera mashizha echirimwa chatinofarira chinonhuwira Inogona kuva spearmint kana peppermint. Wedzera mashoma ice cubes uye, wakagadzirira kunwa iyo nyowani.
Mvura
Ehe saizvozvo Rondedzero iyi haigone kupotsa icho pasina mubvunzo chinwiwa chine hutano icho vakadzi vane pamuviri vanofanirwa kusanganisira muhupenyu hwavo hwezuva nezuva. Kana semazuva ese tinokumbirwa kunwa marita maviri emvura pazuva, uine nhumbu zvinokurudzirwa kuti isvike pa3 litres.
Mamwe mabhenefiti angaunze kunwa huwandu hwemvura iyi uri kudzivirira kuchengetwa kwemvura, inobatsira kudzora BP, zvinonyatso deredza kusvotwa, inodzivirira njodzi yekutambura nekuzvimbirwa uye inogona kutoderedza simba rekushanda nguva isati yakwana.
Majuji echisikigo
Isu tinowedzera sarudzo yechitatu yekuzorodza uye ine utano kunwa kwevakadzi vane pamuviri, girasi rakanaka remuto wechisikigo. A classic muto unonaka weorenji uyo unotibatsira kwete chete hydrate asi zvakare kuwedzera ese mavhitamini anodiwa kumuviri wedu kune hutano hwepamuviri. Ichatibatsira nekutipa vhitamini C iyo inosimbisa dziviriro yedu, calcium, inodzivirira kwete mapfupa edu chete asiwo ganda redu, inofarirawo kutorwa kwesimbi uye ishamwari huru yekudzivisa kutaridzika kwechirwere chemangwanani.
Zvimwe zvinwiwa zvekunwa panguva yekuzvitakura
Zvimwe zvinwiwa zvemadzimai akazvitakura zvatingakurudzira ndezviya ldairy, chinwiwa chinokurudzirwa kuvakadzi vane pamuviri nekuda kwekupa kwayo calcium neprotein kumuviri. Smoothies yakafanana zvakanyanya maererano nemabhenefiti kune chaiwo orenji muto, ivo vanokupa iwe zvese mavhitamini uye zvinovaka muviri. Iyo tiger nut horchata, iko zvino nekudziya inouya zvinoshamisa uye ichakuzorodza iwe pamusoro pekukupa simba uye diuretic zvinhu.
Chokwadika, rudzi rupi norupi rwedoro runosiiwa kunze kwendaza, nemhaka yengozi huru yainoparira kuitira kukura kwe fetus, iyo inogona kukanganisa zvakanyanya hutano hwayo uye kugadzira chirwere chakakomba.
Rimwe zano ratinokupa nderekuti kunyangwe usinganzwe nyota, hazvireve kuti une mvura yakakwana. Kutaura zvazviri, pane dzimwe nguva, apo muviri wedu unotipa zviratidzo zvekunwa, imhaka yokuti iri kupera mvura. Zvibatsire kushandisa zvinwiwa izvi zvakakodzera nekutakura bhodhoro mubhegi rako kwese kwaunoenda kuitira kuti ugare uchinwa uye pamusoro pese hydrated.