Maitiro ekuchengeta mazino panguva yekuzvitakura

weti hutachiona mukuzvitakura

Panguva yekuzvitakura, vakadzi vanoona dzakateedzana shanduko yehomoni inoita kuti isu zvinowanzoita kuti uwane gingivitis kana mhango. Naizvozvo, panguva yepamuviri, zvakakosha kusimbisa hutsanana hwemazino uye tsika dzekudya.

Tevere, isu tichataura mamwe matipi ekuchengeta mazino ako panguva yekuzvitakura uye kudzivirira, nenzira iyi, matambudziko ane chekuita neshanduko dzinoitika mumuromo wemukati panguva yekuzvitakura. Mupfungwa iyi, iyo kushandiswa kwemhando yezvigadzirwa zvemhando Chemhondoro Weleda Ichokwadi kuti ndeimwe yenyaya huru dzekufunga nezvadzo.

Geza mazino ako mushure mekudya kwese

mukadzi achikwesha mazino

Izvo zvakamboitika kwatiri tese kuti, mushure mekudya, takakanganwa kukwesha mazino. Nekudaro, chinhu ichi chinenge chakakosha panguva yekuzvitakura. Neiyi nzira, mukati memwedzi mipfumbamwe yekubata tinofanirwa kwesha mazino edu uye flossmuromo mushure mekudya kwega kwega. Uye zvakare, pakupera kwekuzvitakura, tinogona kudya kusvika kanosvika kasere pazuva, saka panguva ino yekupedzisira, zvinonyanya kukosha kuongorora hutsanana hwemukanwa.

Deredza kudyiwa kweshuga

Shuga ndiyo imwe yevavengi vakuru yehutano hwedu hwemukanwa, tingave nepamuviri kana kuti kwete. Nekudaro, panguva yekuzvitakura isu tinotonyanya kutambura nemhedzisiro yayo, saka isu tinofanirwa kungwarira nerudzi rwechikafu chatinodya. Neichi chikonzero, zvinokurudzirwa kudzikisa huwandu hweshuga yatinodya panguva yedu yekuzvitakura.

Chenjera kurutsa

Sezvatichazofanira kukwesha mazino edu mushure mekudya kwega kwega, tichafanirawo kuzviita pese patinorutsa. Acids kubva pakurutsa zvinonyanya kukuvadza kune enamel enino, saka isu tichafanirwa kuita nhamburiko yekuvabvisa zvachose. Nekudaro, zvinokurudzirwa kumirira ingangoita maminetsi gumi nemashanu kuti uzviite mushure mekurutsa, nekuti, zvikasadaro, tinogona kuwedzera kukanganisa enamel kana kuwedzera kunzwa kwekuneta.

Gadzira chikafu chakaringana

kudyisa panguva yekuzvitakura

Nechinangwa che simbisa kuumbwa kwemapfupa nemeno emwanaZvichava zvakakosha panguva yekuzvitakura kuti udye zvekudya zvine huwandu hwakakwana hwevhitamini A uye D, pamwe nezvicherwa zvakaita secalcium kana phosphorus. Zvimwechetezvo, kusimbisa kuumbwa kweiyo nervous system yemwana, zvinokurudzirwa kunwisa lipids, pakati payo pakakosha mafuta acids, kunyanya, linoleic uye alpha-linolenic vapamberi veOmega 3 naOmega 6.

Nenzira imwecheteyo, panguva yekuzvitakura isu tinofanirawo idya mhando yemapuroteni, yatinogona kuwana muzvikafu zvakaita senyama, hove, mazai kana mukaka; zvigadzirwa zvinobatsira kugadzirisa kugadzirwa kwenhengo dzemwana. Saizvozvo, panguva yekuzvitakura, isu tinofanirwa zvakare kushandisa akaomesesa makabhohaidhiretsi akadai sechingwa, pasita, mbatatisi kana mupunga, semuenzaniso. Dzese, chikafu chakakosha pakukura kwakaringana kwemwana.

Bvunza chiremba wemazino wako

Kusava nechokwadi kwese kwauinako kana kusagadzikana kunowoneka kamwe kamwe kunofanirwa kubvunzwa nachiremba wako wemazino waunovimba naye. Aya mahunyanzvi ane ruzivo rwese rwunodiwa ku kurapa muromo wako panguva yekuzvitakura, saka ivo ndivo vanove vanokupa rairo yakanakisa.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako