Zvakanakira ginger kune hutano hwemhuri yako

Ginger midzi

Kuna madzibaba nanamai vese isu tine hanya nekutarisira hutano hwevana vedu, uye mhuriwo zvayo. Isu tinochengeta kuti vana vane kudya kwakanaka uye kwakaringana. Kazhinji, tinoita zvese musimba redu kuvadzivirira.

Nehurombo kune zvinhu izvo zvatisingakwanise kufanoona kana kusarudza. Asi isu tine muruoko rwedu mukana wekudzivirira. Nzira yakanakisa yekuzviita zvakasikwa. Kupa muviri wedu nedziviriro yakanaka.

Kune akasiyana akasiyana echisikigo zvigadzirwa isu atinogona kufunga nezvakanyanya kudya. Nhasi ndiri kuzotaura nezve ginger uye nehutano hwayo. Tichatora mukana weizvo zvisikwa zvinotipa, kuchengetedza muviri wedu.

Zvakanakira ginger

Ginger mudzi pamwe nekumwe kunhuhwirira kunoshamisa, uko kunowanzo shandiswa mukicheni yenyika dzeAsia. Kunze kwekushandisa kwayo kwekugadzirira, ginger ine zvakawanda zvakanakira hutano. Inopa huwandu hwakawanda hwevitamin, zvicherwa uye antioxidants, izvo zvakakosha kumuviri.

Ginger inogona kutorwa senge infusion, kuwedzera kune majusi, kana kuwedzera zvidimbu zvidiki kumasaradhi uye nezvimwe ndiro. Iwe unogona zvakare kuwana ginger yepasi, kunyangwe hazvo zvichikosha kuitenga mune yayo yakasikwa fomati. Nenzira iyi mudzi uyu unochengetedza zvese zvivakwa.

Tinogona kuishandisa kumhuri yese, kunyangwe sezvo iine hunhu hwakadai uye hunonaka, isu tichafanira kungwarira huwandu. Kunyanya kana vana vari kuzotora. Tsvaga pazasi zvimwe zve mabhenefiti emubatsiri ane simba uyu zvakasikwa

Inobatsira kudzivirira dzihwa nefuruwenza

Chimwe chezvirwere chinotambudzwa zvakanyanya nevana ndeche dzihwa nefuru. Vana vadiki vanopedza gore rechikoro vachibata nekusiya dzihwa, nekuti vanobatirana kuchikoro.

Gadzirira chirongo chegirazi nehari yeuchi, ndimu yakatemwa uye mudzi wejinja wakatemwa kuita matete. Rega iite emulsify kwemazuva mashoma. Mangwanani oga-oga, tora chipunu cheuchi ichi. Kwete chete yevana, uyu musanganiswa unoshanda kwazvo kune vakuru zvakare.

Ginger infusion yechando

Iyo yakasikwa antibiotic chiito che ginger, yakawedzerwa kune mupiro we vitamini C kubva ndimu uye mupiro wakakosha webhenefiti yehuchi, inoita kuti ive mubatsiri ane simba. Nepasipuni yezuva nezuva yekugadzirira uku, tichava kuchengetedza mhuri kubva kuzvikosoro chaiwo echando.

Inovandudza kugaya uye inobatsira kudzora kusvotwa

Ginger ishamwari huru, ye dzora kusvotwa kunoitwa nevakadzi panguva yepamuviri. Nzira yekuitora ndeyokugadzira infusion ine yakaomeswa ginger mudzi wakasanganiswa nemvura. Inogona kutorwa zuva rese, kudzikisira kuneta uye dzungu.

Mukuwedzera, ginger is anti-inflammatory, ine simba kudzivirira uye kurapa kupatira. Izvo zvinobatsirawo kudzikisa gasi uye kunzwa kwekuputika. Uye zvakare inobatsira mukumwiwa kwezvinovaka muviri.

Kune ayo anti-anogumbura zvinhu, ginger inogona zvakare kushandiswa kune kunatsiridza kuzvimba kwemajoini uye kugadzirisa marwadzo avanogadzira.

Zvimwe zvakanakira ginger

  • Inobatsira kurwisa mweya wakaipa
  • Inopedza kurwadziwa nemazino
  • Inoshanda mukuderedza kushushikana mumatunhu
  • Kunoderedza kumwedzi
  • Inobatsira kubvisa kutemwa nemusoro uye migraines
  • Iine zvinhu zvishoma zvishoma uye inobatsira kubvisa mafuta emimba

Sezvauri kuona, ginger iri simba rekurapa rechisimba. Inogona kuwanikwa zviri nyore kwazvo mune chero supamaketi uye zvakare chinhu chisingadhuri.

Usazeze kutora mukana we zvese zvakanaka zvinounzwa nemasikirwo. Vanhu vane tsika yekugara vachishandisa makemikari, vachifunga kuti anokurumidza kana kushanda zvakanyanya. Asi isu tine mishonga ine simba yakasikwa, ine hutano yakawanda uye haina kukuvadza kune hutano.

Kunyanya kana zvasvika kune hutano hwevana. Chero rubatsiro rwakakosha. Uye newe Iwe unoziva chero imwe bhenefiti ye ginger?


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako