¿Unofanira kumbundira kangani pazuva?? Hapana chinhu chakanakisa kupfuura kugamuchira hug uye nekuda kweichi chikonzero zvakaoma kutaura kuti kune huwandu hwekumbundirwa hungave hwakakwana. Munyaya yerudo, hapana anomboramba kumbundirwa kwaakaitwa, kumwe kweaya anoita bhiriji madaro uye kupa ushamwari.
Vanhu vose vanoda kuratidzwa kwenyama kuti vafare. Kutsvoda, kumbundirwa uye kuratidzwa kwemuviri kwerudo inzira huru yekukurukurirana, inotosimba kupfuura mazwi. Pane nguva dzekutaura nenguva dzekumbundirana. Ndicho chikonzero nei zvakakosha kuti vana vagamuchire kumbundirwa kwakakwana kwehupenyu hwavo hwose. Kunyanya panguva yehudiki uye pavanenge vachiumba hunhu hwavo.
Kukosha kwekumbundirwa
Ichokwadi, vanhu vakawanda vakapukunyuka kushayikwa kwekumbundirwa. Asi izvi hazvirevi kuti zvakavaitira zvakanaka. Kumbundira, kutsvoda, kutsvoda kwakakosha kuti uwane kugadzikana mupfungwa uye mupfungwa. Kuratidzira kwerudo kunobata zvakananga kuuropi, kuburitsa mahormone anogadzira hutano.
Kana paine mwero wekumbundira unodiwa? itaUnofanira kumbundira kangani pazuva?? Panzvimbo pokutaura pamusoro penhamba yokumbundirwa, zvichida kwakanakisisa kufunga nezvokushayikwa kwokumbundira nokuratidzirwa kworudo. Ipapo ndipo panoitika kuperevedza kwendangariro kunosiya chiratidzo kwoupenyu hwose, zvikurukuru kana zviri zvidakadaka zvikuru zvisingambundi.
Maererano ne American psychotherapist Virginia Satir, “Vanhu vanoda kumbundirwa kana pazuva kuti vararame, kumbundirwa kasere pazuva kuti tirambe uye gumi nembiri zuva nezuva kumbundikira kukura'. Maererano nedzidziso iyi, vana vangada kumbundirwa gumi nemaviri pazuva kuti vararame, vakure uye vafare. Izvi zvaizobatsira zvakanyanya kuvadzora mupfungwa uye zvine chekuita, kukudziridza kuzviremekedza kwakanaka uye kuvimba muhupenyu. Kana vana vakambundirwa vanonzwa vachidiwa, vakasimba uye vanonzwa vakachengeteka uye vachifara.
hugs uye biology
Padanho rebiological, kukosha kwekumbundira kwakakosha. Nekumbundirwa, zvinogamuchirika mudermis zvinonzi Pacinian corpuscles zvinongogadzirwa. Dzvinyiriro pane aya anotambira anomutsa vagus nerve, yakabatana nehuropi. Izvi zvinogadzirisa BP, saka zvinobatsira kudzora BP uye kuderedza kushushikana nekudzikamisa tsinga.
Kumbundirwa kangani pazuva? Zvakanaka, vazhinji kana tikafunga kuti mukumbundira dopamine inoburitswa, iyo hormone yekunakidzwa. Mabvazuva neurotransmitter, inozivikanwawo se "pleasure hormone", yakabatana nekushushikana uye kushamwaridzana. Kuburitswa kwe oxytocin kunowanikwawo mukumbundira. Ndiyo hormone yerudo uye ndicho chikonzero chiripo zvikuru pakuberekwa uye kuzvarwa kwemwana. Oxytocin inobatsirawo kuvaka chivimbo. Chekupedzisira, panguva yekumbundirwa cortisol inoburitswawo muropa, chimwe chinhu chakakosha mumanzwiro pamwe nekugadzirisa mazinga ekushushikana.
Uye kunze kwekuti, ngatisakanganwe chinhu chinonyanya kukosha: kunzwa kwekumbundira kwakanaka, kune vana nevakuru. Kumbundirwa kunotidzikamisa uye kunoita kuti tinzwe tiri pedyo. Vanomutsa manzwiro ekudziya, kuvimba uye kuchengeteka. Zvakawanda kupfuura mazwi, anotibatsira munguva dzakaoma dzehupenyu uye zviratidzo zverudo izvo vanhu vese vanoda. Tisingatauri kuti zvinofadza sei kumbundira vanhu vatinoda. Vana vanofanira kumbundirwa ndokugamuchira rudo rwedu rwose norudo nenzira yakajeka. Uye isu vanhu vakuru tinofarira chaizvo kuratidza rudo rukuru rwatinonzwa kuvana vedu.
¿Unofanira kumbundira kangani pazuva?? Kupfuura hushoma hwe4, ini ndinokurudzira kusaneta nekumbundira uye kuita zvese zvaunoda. Ndinokuvimbisai kuti hazvimbofi zvakarwadza kumbundira vana vedu zuva nezuva kuti vagare vachinzwa rudo irworwo nehanya.