Zvakakosha kuti mwana wako anwe mvura yakakwana. Yakakwana hydration yakakosha kune ese masisitimu ari mumuviri wedu.
Kazhinji, vana vari pakati pemakore mana ne4 vanoda nezve 7 magirazi emvura pazuva, 9-13 vane makore vanoda anenge 9 magirazi uye 14-18 vane makore vanoda anenge 10 magirazi pazuva.
Kana izvo zvichiita semvura zhinji kwauri, yeuka kuti kurudziro yemvura yese haisanganisi magirazi emvura chete asiwo zvimwe zvinwiwa nechikafu. Nzira iri nyore yekuziva kana mwana wako ari kunwa mvura yakakwana ndeyekuona ruvara rweweti yake, iyo yakajeka, iyo inowedzera hydrated iye (inwa mvura yakakwana).
Ndinokusiyirai akatevedzana mazano ekuti vana vanwe mvura yakawanda.
Shandisa app
Kana mwana wako aine smartphone kana piritsi, anogona kudhawunirodha mvura yekutevera app uye ave nezviyeuchidzo. Chinangwa ndechekukuyeuchidza kuti inguva yako yekunwa mvura. Iyo inowanzo kunakidza nekushandisa uye zvakare haina kutorwa sekuraira kana kurangwa, asi semutambo.
- Ndakadyara Nanny. Unosarudza mbesa woibatsira kuti ikure nekudzora mashandisirwo ayo emvura. Iyi iapp yemahara, zvinoreva kuti ine ads. Izvo hazvipi zviyeuchidzo sezvinoita mamwe maapplication. Zvakadaro, zvinonakidza uye zvinoita kuti nzira yekunwa mvura iwedzere kuoneka.
- Carbodroid. Panzvimbo pechirimwa, shandisa robhoti rakanaka raunofanirwa kuisa mvura kana uchinge wanyorova. App iyi haisi yemahara uye inopa zviyeuchidzo zvinokuzivisa iwe nguva yekunwa. Iyo ine nyore uye yakatwasuka interface.
Ita shuwa kuti mwana wako haasi kushandisa chero maapplication ekutsvaga mvura anosanganisira mameseji etsika yekudya, kana anobatanidza kunwa kwemvura nehuremu, saizi yemuviri, nezvimwe.
Wedzera zvimwe zvakasiyana
Kune vana nevakuru zvakafanana, kuwedzera kuravira, ice, kana mabhubhu kumvura kunogona kuve kunakidza shanduko yekufamba.
Hedzino dzimwe sarudzo dzaungaedza:
- Bubbles. Haasi munhu wese anofarira mvura ine carbonated, asi kana vana vako vachiifarira, funga kuvatengera mvura yemamineral kana kuisa mari muSodastream yemhuri yako. Iyo inokutendera iwe kubhodha yako wega mvura inopenya kumba. Kana iwe uchida kuzvirunga, unogona kuwedzera kupfava kwemuto waunofarira wemichero.
- Luxury ice cubes. Pane ice cube trays pamusika ane zvimiro zvepakutanga. Semuenzaniso kune vanoda Lego, Star Wars mafani uye akanyanya kugadzira (maumbirwo ezuva, nyeredzi, miti, maruva nemhuka dzemugungwa, nezvimwewo). Iwe unogona zvakare kugadzira iyo yakasarudzika ice cube asi wowedzera muchero, mint mashizha kana kupfapfaidza kwemuto wemichero kuti uipe kubata kwekunaka uye kuputika kweruvara.
- Muchero kushongedza. Panzvimbo pekuwedzera michero kuchando, unogona kutevera kutungamira kwe fancy spas uye beach resorts, uye kuwedzera iyo yakananga kumvura. Donhedza michero yakachekwa kana michero yakananga muchirongo chemvura.
- Funny mashanga. Wana sadza rinogona kushandiswa zvakare iro mwana wako anoda kushandisa zvakare.
Shandisa mabhodhoro anonakidza
Bhodhoro rakanaka rinogona kukurudzira vana kunwa mvura yakawanda. Mukuwedzera, mabhodhoro anogadziriswa haagadziri tsvina.
Vana vako vangangoda kapu kana girazi rine mashanga. Sarudzo isingadhuri ndeye kuve nemhando dzakasiyana dzekunakidzwa, dzinoshandiswazve mashanga.
Iva muenzaniso wakanaka we hydration
Vanun'una vakuru nevabereki vanogona kuratidza muenzaniso nekunwa mvura nguva dzose, kutakura bhodhoro remvura, kutsvaga zvitubu zvemvura, nezvimwewo.
Ruvara rweweti rwakakosha zvikuru
Kana iwe ukaona kuti weti yemwana wako yakasviba muvara, inogona kunge iri chiratidzo chekupererwa nemvura, nepo weti ine ruvara rwakareruka chiratidzo chekuti muviri wake uri kugamuchira hydration yaunoda. Iwe unogona kubatsira mwana wako kudzora mamiriro ake ese e hydration (nguva dzose nekutarisa kwako, hongu). Kuvana vakura, tsanangura kuti kana weti yavo ichiita seyakasviba, vanofanira kuva negirazi remvura kana kuzadzazve bhodhoro ravo remvura. Vachanzwisisa nekukurumidza.