Preeclampsia a dambudziko repamuviri iyo inowanzoonekwa mushure mevhiki ye20 uye inoratidzirwa nehuwandu hweprotein mumuweti uye hypertension. Unoda kutiza here? Isu tinogovana newe nhasi mazano ehutano ekudzivirira preeclampsia panguva yekuzvitakura.
Ndiyo imwe yemamiriro ezvinhu ane ngozi huru pakubata pamuviri uye inogona kutungamirira kune zvakakomba, kunyange kuuraya, matambudziko kune vose amai uye mucheche. Ndicho chikonzero nguva dzose zvakakosha kutevera mazano echiremba zvose zvisati zvaitika uye panguva yekuzvitakura. Mazano pakati pawo chengetedza kudya zvichava zvakakosha. Asi sei?
Preeclampsia
Preeclampsia chirwere chinowanzoonekwa mushure mevhiki ye20 yekuzvitakura inoratidzwa ne proteinuria uye hypertension. Mukuwedzera, pane izvi zvinonyanya kukosha, chirwere ichi chinopa zvimwe zviratidzo zvakadai semusoro, photopsia, tinnitus, epigastralgia uye edema pamwero wezasi.
Matambudziko kuti chirwere ichi chinokonzera pamuviri zvakakosha zvikuru. Inogona kuburitsa placental hypoperfusion uye kuita kuti nhumbu ibviswe nekukurumidza. Nokudaro, kuitira kudzivirira preeclampsia zvakakosha kuziva zvikonzero zvayo uye zvinokonzera njodzi.
Zvinhu zvine njodzi
Kudyidzana kwemamai, fetal uye placenta zvinhu zvinokonzeresa mune dzimwe nguva kusagadzikana mu placenta vasculature izvo zvinozokonzeresa kufambisa nzira yese yekuti chirwere ichi chioneke. Pane hunhu uye mamiriro ane hukamawo nenjodzi yakawedzera yepreeclampsia. Vazhinji, sezvaunenge uine nguva yekutarisa, zvine chekuita nemararamiro edu uye kudya kwedu. Tarisa kwavari!
- Preeclampsia pamuviri yapfuura kana nhoroondo yemhuri.
- Multiple nhumbu.
- Chisingaperi high blood pressure (hypertension).
- Type 1 kana Type 2 chirwere cheshuga usati wabata pamuviri.
- Renal chirwere.
- Autoimmune kusagadzikana.
- Kufutisa
- Amai vane makore 35 zvichikwira
- Matambudziko mumimba yapfuura
- Nguva yemakore anopfuura 10 kubva pamuviri wekupedzisira
Kudzivirira: mazano ekudya
Kuoma kwekuona kwakabva preeclampsia kunoita kuti kurapwa kwayo kuve kwakaoma. Hapana chaiyo marapirwo ekudzora, asi pane matipi aunogona kutevera kuti uve ne mararamiro ane hutano uye izvo zvinoita senge zvinodzivirira mamiriro aya.
Tevera imwe kudya utano hwakanaka uye kurovedza muviri zvine mwero ndemamwe emazano ekudzivirira preeclampsia panguva yekuzvitakura. Asi haufanirwe kumirira kusvika wava nepamuviri kuti uvatevere, asi vatore kubva panguva yaunoronga kubata pamuviri.
Padanho rekudya, aya ndiwo mamwe matipi akakosha ekudzivirira preeclampsia:
- Govera chikafu mu5-6 kutora vhoriyamu diki zuva rega rega maawa 2-3 kudzivirira kuwandisa kwedumbu uye kusagadzikana kwekugaya.
- Tevera kudya kwakapfuma mufiber. Fiber inogadzirisa mazinga eropa lipid, izvo zvinogona kuve njodzi yekuvandudza kweiyo pathology kana yakakwira.
- control the calcium uye magnesium mazinga. Yakanyanya mazinga e calcium uye magnesium akakosha kana zvasvika pakudzora BP.
- Dzivisa mafuta uye shuga yakawedzerwa kudzivirira kuwandisa uremu uye nokudaro njodzi yechirwere cheshuga uye hypertension.
- Deredza kunwa munyu, kunyanya kana uine hypertension.
- Folic acid inowedzera. Folic acid inoderedza huwandu hwehomocysteine muropa, inova imwe ye "chepfu" inowedzera njodzi yepreeclampsia.
- Antioxidant-rich diet zvakadai sevhitamini C uye vhitamini E. Vitamin E inowanikwa zvikuru mumiriwo yemashizha egirinhi, zviyo nenzungu, nepo vhitamini C yakawanda mumichero yecitrus nemimwe michero.
- Bet pahove yeblue Iyo yakapfuma muvhitamini uye omega 3 fatty acids, iyo inoita basa rakakosha mukudzivirira endothelium inoisa mukati metsinga dzeropa.
Kunyange zvazvo zvakawanda zvezvipingamupinyi zvepreeclampsia zvisingagoni kudzorwa, pane zvimwe zvatinogona kushanda pazviri. Kuchengeta kudya kwakadzikama uye uremu hwakakwana kudzivirira kukura kwezvinobvira high blood pressure uye proteinuria ndezvimwe zvinonyanya kukosha. Uye iwe unogona kutanga kushanda pairi ikozvino; Haufanire kunge watotsvaga nhumbu yacho.